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  6. Navajo frybread vs. Carambola

Navajo frybread vs. Carambola — In-Depth Nutrition Comparison

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Important differences between navajo frybread and carambola

  • Navajo frybread has more iron, vitamin B1, selenium, folate, vitamin B3, phosphorus, vitamin B2, and manganese than carambola.
  • Navajo frybread's daily need coverage for iron is 50% more.
  • Navajo frybread contains 243 times more saturated fat than carambola. Navajo frybread contains 4.621g of saturated fat, while carambola contains 0.019g.
  • Navajo frybread has a higher glycemic index. The glycemic index of navajo frybread is 70, while the glycemic index of carambola is 45.

The food varieties used in the comparison are Frybread, made with lard (Navajo) and Carambola, (starfruit), raw.

Infographic

Navajo frybread vs Carambola infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +1800%
Contains more IronIron +4950%
Contains more ZincZinc +191.7%
Contains more PhosphorusPhosphorus +925%
Contains more ManganeseManganese +702.7%
Contains more SeleniumSelenium +3000%
Contains more PotassiumPotassium +72.7%
Contains more CopperCopper +50.5%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin B1Vitamin B1 +2971.4%
Contains more Vitamin B2Vitamin B2 +1256.3%
Contains more Vitamin B3Vitamin B3 +1154.2%
Contains more Vitamin B6Vitamin B6 +123.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +916.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +138.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navajo frybread Carambola DV% diff.
Iron 4.04mg 0.08mg 50%
Vitamin C 34.4mg 38%
Vitamin B1 0.43mg 0.014mg 35%
Selenium 18.6µg 0.6µg 33%
Folate 122µg 12µg 28%
Vitamin B3 4.603mg 0.367mg 26%
Saturated fat 4.621g 0.019g 21%
Starch 42.85g 18%
Fats 12.22g 0.33g 18%
Phosphorus 123mg 12mg 16%
Vitamin B2 0.217mg 0.016mg 15%
Calories 330kcal 31kcal 15%
Carbs 48.26g 6.73g 14%
Sodium 329mg 2mg 14%
Monounsaturated fat 4.411g 0.03g 11%
Protein 6.69g 1.04g 11%
Manganese 0.297mg 0.037mg 11%
Fiber 2.8g 11%
Polyunsaturated fat 1.055g 0.184g 6%
Calcium 57mg 3mg 5%
Vitamin B5 0.164mg 0.391mg 5%
Copper 0.091mg 0.137mg 5%
Zinc 0.35mg 0.12mg 2%
Potassium 77mg 133mg 2%
Magnesium 18mg 10mg 2%
Cholesterol 7mg 0mg 2%
Vitamin B6 0.038mg 0.017mg 2%
Vitamin K 0.8µg 0µg 1%
Choline 7.6mg 1%
Vitamin E 0mg 0.15mg 1%
Net carbs 48.26g 3.93g N/A
Sugar 2.03g 3.98g N/A
Vitamin A 3µg 0%
Tryptophan 0.008mg 0%
Threonine 0.044mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.077mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.037mg 0%
Valine 0.05mg 0%
Histidine 0.008mg 0%
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more ProteinProtein +543.3%
Contains more FatsFats +3603%
Contains more CarbsCarbs +617.1%
Contains more OtherOther +142.3%
Contains more WaterWater +189.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +14603.3%
Contains more Poly. FatPolyunsaturated fat +473.4%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.