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  6. Navajo frybread vs. Figs

Navajo frybread vs. Figs — In-Depth Nutrition Comparison

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Differences between Navajo frybread and Figs

  • Figs contain less Iron, Selenium, Vitamin B1, Folate, Vitamin B3, Phosphorus, Vitamin B2, and Manganese than Navajo frybread.
  • Navajo frybread's daily need coverage for Iron is 46% higher.
  • Figs contain 329 times less Sodium than Navajo frybread. Navajo frybread contains 329mg of Sodium, while Figs contain 1mg.

The food types used in this comparison are Frybread, made with lard (Navajo) and Figs, raw.

Infographic

Navajo frybread vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navajo frybread
Navajo frybread
8
:
2
Figs
Figs
Contains more Calcium +62.9%
Contains more Iron +991.9%
Contains more Phosphorus +778.6%
Contains more Zinc +133.3%
Contains more Copper +30%
Contains more Manganese +132%
Contains more Selenium +9200%
Contains more Potassium +201.3%
Contains less Sodium -99.7%
Equal in Magnesium - 17
Navajo frybread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 152% 13% 53% 7% 43% 10% 31% 39% 102%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Calcium +62.9%
Contains more Iron +991.9%
Contains more Phosphorus +778.6%
Contains more Zinc +133.3%
Contains more Copper +30%
Contains more Manganese +132%
Contains more Selenium +9200%
Contains more Potassium +201.3%
Contains less Sodium -99.7%
Equal in Magnesium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navajo frybread
Navajo frybread
4
:
7
Figs
Figs
Contains more Vitamin B1 +616.7%
Contains more Vitamin B2 +334%
Contains more Vitamin B3 +1050.8%
Contains more Folate +1933.3%
Contains more Vitamin E +∞%
Contains more Vitamin B5 +82.9%
Contains more Vitamin B6 +197.4%
Contains more Vitamin K +487.5%
Navajo frybread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 108% 51% 87% 10% 9% 92% 0% 2%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin B1 +616.7%
Contains more Vitamin B2 +334%
Contains more Vitamin B3 +1050.8%
Contains more Folate +1933.3%
Contains more Vitamin E +∞%
Contains more Vitamin B5 +82.9%
Contains more Vitamin B6 +197.4%
Contains more Vitamin K +487.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navajo frybread
Navajo frybread
4
:
1
Figs
Figs
Contains more Protein +792%
Contains more Fats +3973.3%
Contains more Carbs +151.6%
Contains more Other +90.9%
Contains more Water +150.6%
Navajo frybread
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +792%
Contains more Fats +3973.3%
Contains more Carbs +151.6%
Contains more Other +90.9%
Contains more Water +150.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navajo frybread
Navajo frybread
2
:
1
Figs
Figs
Contains more Monounsaturated Fat +6583.3%
Contains more Polyunsaturated fat +632.6%
Contains less Saturated Fat -98.7%
Navajo frybread
46% 44% 10%
Saturated Fat: 4.621 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 1.055 g
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains more Monounsaturated Fat +6583.3%
Contains more Polyunsaturated fat +632.6%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navajo frybread Figs
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navajo frybread Figs Opinion
Net carbs 48.26g 16.28g Navajo frybread
Protein 6.69g 0.75g Navajo frybread
Fats 12.22g 0.3g Navajo frybread
Carbs 48.26g 19.18g Navajo frybread
Calories 330kcal 74kcal Navajo frybread
Starch 42.85g Navajo frybread
Sugar 2.03g 16.26g Navajo frybread
Fiber 2.9g Figs
Calcium 57mg 35mg Navajo frybread
Iron 4.04mg 0.37mg Navajo frybread
Magnesium 18mg 17mg Navajo frybread
Phosphorus 123mg 14mg Navajo frybread
Potassium 77mg 232mg Figs
Sodium 329mg 1mg Figs
Zinc 0.35mg 0.15mg Navajo frybread
Copper 0.091mg 0.07mg Navajo frybread
Manganese 0.297mg 0.128mg Navajo frybread
Selenium 18.6µg 0.2µg Navajo frybread
Vitamin A 142IU Figs
Vitamin A RAE 7µg Figs
Vitamin E 0mg 0.11mg Figs
Vitamin C 2mg Figs
Vitamin B1 0.43mg 0.06mg Navajo frybread
Vitamin B2 0.217mg 0.05mg Navajo frybread
Vitamin B3 4.603mg 0.4mg Navajo frybread
Vitamin B5 0.164mg 0.3mg Figs
Vitamin B6 0.038mg 0.113mg Figs
Folate 122µg 6µg Navajo frybread
Vitamin K 0.8µg 4.7µg Figs
Tryptophan 0.006mg Figs
Threonine 0.024mg Figs
Isoleucine 0.023mg Figs
Leucine 0.033mg Figs
Lysine 0.03mg Figs
Methionine 0.006mg Figs
Phenylalanine 0.018mg Figs
Valine 0.028mg Figs
Histidine 0.011mg Figs
Cholesterol 7mg 0mg Figs
Saturated Fat 4.621g 0.06g Figs
Monounsaturated Fat 4.411g 0.066g Navajo frybread
Polyunsaturated fat 1.055g 0.144g Navajo frybread
Omega-6 - Eicosadienoic acid 0.018g Navajo frybread
Omega-6 - Gamma-linoleic acid 0.004g Navajo frybread
Omega-3 - ALA 0.051g Navajo frybread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navajo frybread Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Navajo frybread
9%
Figs
Minerals Daily Need Coverage Score
46%
Navajo frybread
11%
Figs

Comparison summary

Which food is lower in Sugar?
Navajo frybread
Navajo frybread is lower in Sugar (difference - 14.23g)
Which food is cheaper?
Navajo frybread
Navajo frybread is cheaper (difference - $0.6)
Which food is richer in minerals?
Navajo frybread
Navajo frybread is relatively richer in minerals
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 328mg)
Which food is lower in Cholesterol?
Figs
Figs is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 4.561g)
Which food is lower in glycemic index?
Figs
Figs is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.