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  6. Navajo frybread vs. Figs

Navajo frybread vs. Figs — In-Depth Nutrition Comparison

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Differences between navajo frybread and figs

  • Figs contain less iron, selenium, vitamin B1, folate, vitamin B3, phosphorus, vitamin B2, and manganese than navajo frybread.
  • Navajo frybread's daily need coverage for iron is 46% higher.
  • Figs contain 329 times less sodium than navajo frybread. Navajo frybread contains 329mg of sodium, while figs contain 1mg.

The food types used in this comparison are Frybread, made with lard (Navajo) and Figs, raw.

Infographic

Navajo frybread vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Figs
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more CalciumCalcium +62.9%
Contains more IronIron +991.9%
Contains more CopperCopper +30%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +778.6%
Contains more ManganeseManganese +132%
Contains more SeleniumSelenium +9200%
Contains more PotassiumPotassium +201.3%
Contains less SodiumSodium -99.7%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Figs
Figs
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin B1Vitamin B1 +616.7%
Contains more Vitamin B2Vitamin B2 +334%
Contains more Vitamin B3Vitamin B3 +1050.8%
Contains more FolateFolate +1933.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +82.9%
Contains more Vitamin B6Vitamin B6 +197.4%
Contains more Vitamin KVitamin K +487.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navajo frybread Figs DV% diff.
Iron 4.04mg 0.37mg 46%
Selenium 18.6µg 0.2µg 33%
Vitamin B1 0.43mg 0.06mg 31%
Folate 122µg 6µg 29%
Vitamin B3 4.603mg 0.4mg 26%
Saturated fat 4.621g 0.06g 21%
Starch 42.85g 18%
Fats 12.22g 0.3g 18%
Phosphorus 123mg 14mg 16%
Sodium 329mg 1mg 14%
Vitamin B2 0.217mg 0.05mg 13%
Calories 330kcal 74kcal 13%
Fiber 2.9g 12%
Protein 6.69g 0.75g 12%
Monounsaturated fat 4.411g 0.066g 11%
Carbs 48.26g 19.18g 10%
Manganese 0.297mg 0.128mg 7%
Polyunsaturated fat 1.055g 0.144g 6%
Vitamin B6 0.038mg 0.113mg 6%
Potassium 77mg 232mg 5%
Vitamin B5 0.164mg 0.3mg 3%
Vitamin K 0.8µg 4.7µg 3%
Calcium 57mg 35mg 2%
Vitamin C 2mg 2%
Zinc 0.35mg 0.15mg 2%
Cholesterol 7mg 0mg 2%
Copper 0.091mg 0.07mg 2%
Vitamin A 7µg 1%
Vitamin E 0mg 0.11mg 1%
Choline 4.7mg 1%
Net carbs 48.26g 16.28g N/A
Magnesium 18mg 17mg 0%
Sugar 2.03g 16.26g N/A
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +792%
Contains more FatsFats +3973.3%
Contains more CarbsCarbs +151.6%
Contains more OtherOther +90.9%
Contains more WaterWater +150.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +6583.3%
Contains more Poly. FatPolyunsaturated fat +632.6%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.