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  6. Navajo frybread vs. Feijoa

Navajo frybread vs. Feijoa — In-Depth Nutrition Comparison

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What are the main differences between Navajo frybread and Feijoa?

  • Feijoa has less Iron, Vitamin B1, Vitamin B3, Folate, Vitamin B2, Phosphorus, Manganese, and Copper than Navajo frybread.
  • Navajo frybread's daily need coverage for Iron is 49% higher.
  • Navajo frybread has 110 times more Sodium than Feijoa. Navajo frybread has 329mg of Sodium, while Feijoa has 3mg.

We used Frybread, made with lard (Navajo) and Feijoa, raw types in this comparison.

Infographic

Navajo frybread vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navajo frybread
Navajo frybread
8
:
2
Feijoa
Feijoa
Contains more Calcium +235.3%
Contains more Iron +2785.7%
Contains more Magnesium +100%
Contains more Phosphorus +547.4%
Contains more Zinc +483.3%
Contains more Copper +152.8%
Contains more Manganese +253.6%
Contains more Potassium +123.4%
Contains less Sodium -99.1%
Navajo frybread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 152% 13% 53% 7% 43% 10% 31% 39% 102%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Calcium +235.3%
Contains more Iron +2785.7%
Contains more Magnesium +100%
Contains more Phosphorus +547.4%
Contains more Zinc +483.3%
Contains more Copper +152.8%
Contains more Manganese +253.6%
Contains more Potassium +123.4%
Contains less Sodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navajo frybread
Navajo frybread
4
:
6
Feijoa
Feijoa
Contains more Vitamin B1 +7066.7%
Contains more Vitamin B2 +1105.6%
Contains more Vitamin B3 +1460.3%
Contains more Folate +430.4%
Contains more Vitamin E +∞%
Contains more Vitamin B5 +42.1%
Contains more Vitamin B6 +76.3%
Contains more Vitamin K +337.5%
Navajo frybread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 108% 51% 87% 10% 9% 92% 0% 2%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin B1 +7066.7%
Contains more Vitamin B2 +1105.6%
Contains more Vitamin B3 +1460.3%
Contains more Folate +430.4%
Contains more Vitamin E +∞%
Contains more Vitamin B5 +42.1%
Contains more Vitamin B6 +76.3%
Contains more Vitamin K +337.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navajo frybread
Navajo frybread
4
:
1
Feijoa
Feijoa
Contains more Protein +842.3%
Contains more Fats +2809.5%
Contains more Carbs +217.3%
Contains more Other +231.6%
Contains more Water +163.8%
Navajo frybread
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Protein +842.3%
Contains more Fats +2809.5%
Contains more Carbs +217.3%
Contains more Other +231.6%
Contains more Water +163.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navajo frybread
Navajo frybread
2
:
1
Feijoa
Feijoa
Contains more Monounsaturated Fat +7776.8%
Contains more Polyunsaturated fat +675.7%
Contains less Saturated Fat -97.7%
Navajo frybread
46% 44% 10%
Saturated Fat: 4.621 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 1.055 g
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains more Monounsaturated Fat +7776.8%
Contains more Polyunsaturated fat +675.7%
Contains less Saturated Fat -97.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Navajo frybread
Navajo frybread
2
:
3
Feijoa
Feijoa
Contains more Starch +∞%
Contains more Maltose +∞%
Contains more Sucrose +1623.5%
Contains more Glucose +2220%
Contains more Fructose +∞%
Navajo frybread
95% 4%
Starch: 42.85 g
Sucrose: 0.17 g
Glucose: 0.1 g
Fructose: 0 g
Lactose: 0 g
Maltose: 1.76 g
Galactose: 0 g
Feijoa
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Maltose +∞%
Contains more Sucrose +1623.5%
Contains more Glucose +2220%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navajo frybread Feijoa
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navajo frybread Feijoa Opinion
Net carbs 48.26g 8.81g Navajo frybread
Protein 6.69g 0.71g Navajo frybread
Fats 12.22g 0.42g Navajo frybread
Carbs 48.26g 15.21g Navajo frybread
Calories 330kcal 61kcal Navajo frybread
Starch 42.85g 0g Navajo frybread
Fructose 0g 2.95g Feijoa
Sugar 2.03g 8.2g Navajo frybread
Fiber 6.4g Feijoa
Calcium 57mg 17mg Navajo frybread
Iron 4.04mg 0.14mg Navajo frybread
Magnesium 18mg 9mg Navajo frybread
Phosphorus 123mg 19mg Navajo frybread
Potassium 77mg 172mg Feijoa
Sodium 329mg 3mg Feijoa
Zinc 0.35mg 0.06mg Navajo frybread
Copper 0.091mg 0.036mg Navajo frybread
Manganese 0.297mg 0.084mg Navajo frybread
Selenium 18.6µg Navajo frybread
Vitamin A 6IU Feijoa
Vitamin E 0mg 0.16mg Feijoa
Vitamin C 32.9mg Feijoa
Vitamin B1 0.43mg 0.006mg Navajo frybread
Vitamin B2 0.217mg 0.018mg Navajo frybread
Vitamin B3 4.603mg 0.295mg Navajo frybread
Vitamin B5 0.164mg 0.233mg Feijoa
Vitamin B6 0.038mg 0.067mg Feijoa
Folate 122µg 23µg Navajo frybread
Vitamin K 0.8µg 3.5µg Feijoa
Tryptophan 0.007mg Feijoa
Threonine 0.019mg Feijoa
Isoleucine 0.019mg Feijoa
Leucine 0.028mg Feijoa
Lysine 0.038mg Feijoa
Methionine 0.007mg Feijoa
Phenylalanine 0.019mg Feijoa
Valine 0.019mg Feijoa
Histidine 0.009mg Feijoa
Cholesterol 7mg 0mg Feijoa
Saturated Fat 4.621g 0.104g Feijoa
Monounsaturated Fat 4.411g 0.056g Navajo frybread
Polyunsaturated fat 1.055g 0.136g Navajo frybread
Omega-6 - Eicosadienoic acid 0.018g 0g Navajo frybread
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-6 - Gamma-linoleic acid 0.004g 0g Navajo frybread
Omega-3 - ALA 0.051g 0.029g Navajo frybread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navajo frybread Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Navajo frybread
15%
Feijoa
Minerals Daily Need Coverage Score
46%
Navajo frybread
7%
Feijoa

Comparison summary

Which food is lower in Sugar?
Navajo frybread
Navajo frybread is lower in Sugar (difference - 6.17g)
Which food is cheaper?
Navajo frybread
Navajo frybread is cheaper (difference - $1.3)
Which food is richer in minerals?
Navajo frybread
Navajo frybread is relatively richer in minerals
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 326mg)
Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 4.517g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.