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  6. Navajo frybread vs. Purple mangosteen

Navajo frybread vs. Purple mangosteen — In-Depth Nutrition Comparison

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How are Navajo frybread and Purple mangosteen different?

  • Navajo frybread has more Iron, Vitamin B1, Vitamin B3, Folate, Phosphorus, Vitamin B2, and Manganese than Purple mangosteen.
  • Daily need coverage for Iron from Navajo frybread is 47% higher.
  • Navajo frybread contains 47 times more Sodium than Purple mangosteen. While Navajo frybread contains 329mg of Sodium, Purple mangosteen contains only 7mg.

Frybread, made with lard (Navajo) and Mangosteen, canned, syrup pack are the varieties used in this article.

Infographic

Navajo frybread vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navajo frybread
Navajo frybread
9
:
1
Purple mangosteen
Purple mangosteen
Contains more Calcium +375%
Contains more Iron +1246.7%
Contains more Magnesium +38.5%
Contains more Phosphorus +1437.5%
Contains more Potassium +60.4%
Contains more Zinc +66.7%
Contains more Copper +31.9%
Contains more Manganese +191.2%
Contains less Sodium -97.9%
Navajo frybread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 152% 13% 53% 7% 43% 10% 31% 39% 102%
Purple mangosteen
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Contains more Calcium +375%
Contains more Iron +1246.7%
Contains more Magnesium +38.5%
Contains more Phosphorus +1437.5%
Contains more Potassium +60.4%
Contains more Zinc +66.7%
Contains more Copper +31.9%
Contains more Manganese +191.2%
Contains less Sodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navajo frybread
Navajo frybread
8
:
3
Purple mangosteen
Purple mangosteen
Contains more Vitamin B1 +696.3%
Contains more Vitamin B2 +301.9%
Contains more Vitamin B3 +1509.4%
Contains more Vitamin B5 +412.5%
Contains more Vitamin B6 +111.1%
Contains more Folate +293.5%
Navajo frybread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 108% 51% 87% 10% 9% 92% 0% 2%
Purple mangosteen
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin B1 +696.3%
Contains more Vitamin B2 +301.9%
Contains more Vitamin B3 +1509.4%
Contains more Vitamin B5 +412.5%
Contains more Vitamin B6 +111.1%
Contains more Folate +293.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navajo frybread
Navajo frybread
4
:
1
Purple mangosteen
Purple mangosteen
Contains more Protein +1531.7%
Contains more Fats +2006.9%
Contains more Carbs +169.5%
Contains more Other +687.5%
Contains more Water +156.4%
Navajo frybread
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Purple mangosteen
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more Protein +1531.7%
Contains more Fats +2006.9%
Contains more Carbs +169.5%
Contains more Other +687.5%
Contains more Water +156.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navajo frybread Purple mangosteen
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Navajo frybread Purple mangosteen Opinion
Net carbs 48.26g 16.11g Navajo frybread
Protein 6.69g 0.41g Navajo frybread
Fats 12.22g 0.58g Navajo frybread
Carbs 48.26g 17.91g Navajo frybread
Calories 330kcal 73kcal Navajo frybread
Starch 42.85g Navajo frybread
Sugar 2.03g Purple mangosteen
Fiber 1.8g Purple mangosteen
Calcium 57mg 12mg Navajo frybread
Iron 4.04mg 0.3mg Navajo frybread
Magnesium 18mg 13mg Navajo frybread
Phosphorus 123mg 8mg Navajo frybread
Potassium 77mg 48mg Navajo frybread
Sodium 329mg 7mg Purple mangosteen
Zinc 0.35mg 0.21mg Navajo frybread
Copper 0.091mg 0.069mg Navajo frybread
Manganese 0.297mg 0.102mg Navajo frybread
Selenium 18.6µg Navajo frybread
Vitamin A 35IU Purple mangosteen
Vitamin A RAE 2µg Purple mangosteen
Vitamin C 2.9mg Purple mangosteen
Vitamin B1 0.43mg 0.054mg Navajo frybread
Vitamin B2 0.217mg 0.054mg Navajo frybread
Vitamin B3 4.603mg 0.286mg Navajo frybread
Vitamin B5 0.164mg 0.032mg Navajo frybread
Vitamin B6 0.038mg 0.018mg Navajo frybread
Folate 122µg 31µg Navajo frybread
Vitamin K 0.8µg Navajo frybread
Cholesterol 7mg 0mg Purple mangosteen
Saturated Fat 4.621g Purple mangosteen
Monounsaturated Fat 4.411g Navajo frybread
Polyunsaturated fat 1.055g Navajo frybread
Omega-6 - Eicosadienoic acid 0.018g Navajo frybread
Omega-6 - Gamma-linoleic acid 0.004g Navajo frybread
Omega-3 - ALA 0.051g Navajo frybread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navajo frybread Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Navajo frybread
6%
Purple mangosteen
Minerals Daily Need Coverage Score
46%
Navajo frybread
7%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 322mg)
Which food is lower in Cholesterol?
Purple mangosteen
Purple mangosteen is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 4.621g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 12)
Which food is cheaper?
Navajo frybread
Navajo frybread is cheaper (difference - $5)
Which food is richer in minerals?
Navajo frybread
Navajo frybread is relatively richer in minerals
Which food is richer in vitamins?
Navajo frybread
Navajo frybread is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.