Navajo frybread vs. Mangosteen — In-Depth Nutrition Comparison
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How are navajo frybread and mangosteen different?
- Navajo frybread has more iron, vitamin B1, vitamin B3, folate, phosphorus, vitamin B2, and manganese than mangosteen.
- Daily need coverage for iron for navajo frybread is 47% higher.
- Navajo frybread contains 47 times more sodium than mangosteen. While navajo frybread contains 329mg of sodium, mangosteen contains only 7mg.
- Mangosteen has a lower glycemic index (58) than navajo frybread (70).
Frybread, made with lard (Navajo) and Mangosteen, canned, syrup pack are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +60.4% |
| Contains more IronIron | +1246.7% |
| Contains more CopperCopper | +31.9% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +1437.5% |
| Contains more ManganeseManganese | +191.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +696.3% |
| Contains more Vitamin B2Vitamin B2 | +301.9% |
| Contains more Vitamin B3Vitamin B3 | +1509.4% |
| Contains more Vitamin B5Vitamin B5 | +412.5% |
| Contains more Vitamin B6Vitamin B6 | +111.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +293.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.04mg | 0.3mg | 47% |
| Selenium | 18.6µg | 34% | |
| Vitamin B1 | 0.43mg | 0.054mg | 31% |
| Vitamin B3 | 4.603mg | 0.286mg | 27% |
| Folate | 122µg | 31µg | 23% |
| Saturated fat | 4.621g | 21% | |
| Starch | 42.85g | 18% | |
| Fats | 12.22g | 0.58g | 18% |
| Phosphorus | 123mg | 8mg | 16% |
| Sodium | 329mg | 7mg | 14% |
| Vitamin B2 | 0.217mg | 0.054mg | 13% |
| Protein | 6.69g | 0.41g | 13% |
| Calories | 330kcal | 73kcal | 13% |
| Monounsaturated fat | 4.411g | 11% | |
| Carbs | 48.26g | 17.91g | 10% |
| Manganese | 0.297mg | 0.102mg | 8% |
| Fiber | 1.8g | 7% | |
| Polyunsaturated fat | 1.055g | 7% | |
| Calcium | 57mg | 12mg | 5% |
| Vitamin B5 | 0.164mg | 0.032mg | 3% |
| Vitamin C | 2.9mg | 3% | |
| Vitamin B6 | 0.038mg | 0.018mg | 2% |
| Copper | 0.091mg | 0.069mg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Zinc | 0.35mg | 0.21mg | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Potassium | 77mg | 48mg | 1% |
| Net carbs | 48.26g | 16.11g | N/A |
| Sugar | 2.03g | N/A | |
| Vitamin A | 2µg | 0% | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +1531.7% |
| Contains more FatsFats | +2006.9% |
| Contains more CarbsCarbs | +169.5% |
| Contains more OtherOther | +687.5% |
| Contains more WaterWater | +156.4% |
