Navajo frybread vs. Quince — In-Depth Nutrition Comparison
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How are Navajo frybread and Quince different?
- Navajo frybread is higher than Quince in Iron, Vitamin B1, Selenium, Folate, Vitamin B3, Phosphorus, and Vitamin B2.
- Navajo frybread covers your daily need of Iron 42% more than Quince.
- Navajo frybread contains 462 times more Saturated Fat than Quince. Navajo frybread contains 4.621g of Saturated Fat, while Quince contains 0.01g.
Frybread, made with lard (Navajo) and Quinces, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+418.2%
Contains
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Iron
+477.1%
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Magnesium
+125%
Contains
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Phosphorus
+623.5%
Contains
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Zinc
+775%
Contains
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Selenium
+3000%
Contains
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Potassium
+155.8%
Contains
less
Sodium
-98.8%
Contains
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Copper
+42.9%
Contains
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Calcium
+418.2%
Contains
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Iron
+477.1%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+623.5%
Contains
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Zinc
+775%
Contains
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Selenium
+3000%
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Potassium
+155.8%
Contains
less
Sodium
-98.8%
Contains
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Copper
+42.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+2050%
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Vitamin B2
+623.3%
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Vitamin B3
+2201.5%
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Vitamin B5
+102.5%
Contains
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Folate
+3966.7%
Equal in Vitamin B6 - 0.04
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Vitamin B1
+2050%
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Vitamin B2
+623.3%
Contains
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Vitamin B3
+2201.5%
Contains
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Vitamin B5
+102.5%
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Folate
+3966.7%
Equal in Vitamin B6 - 0.04
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1572.5%
Contains
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Fats
+12120%
Contains
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Carbs
+215.4%
Contains
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Other
+215%
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Water
+165.4%
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Contains
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Protein
+1572.5%
Contains
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Fats
+12120%
Contains
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Carbs
+215.4%
Contains
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Other
+215%
Contains
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Water
+165.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+12152.8%
Contains
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Polyunsaturated fat
+2010%
Contains
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Saturated Fat
-99.8%
Saturated Fat:
4.621 g
Monounsaturated Fat:
4.411 g
Polyunsaturated fat:
1.055 g
Saturated Fat:
0.01 g
Monounsaturated Fat:
0.036 g
Polyunsaturated fat:
0.05 g
Contains
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Monounsaturated Fat
+12152.8%
Contains
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Polyunsaturated fat
+2010%
Contains
less
Saturated Fat
-99.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.26g | 13.4g |
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| Protein | 6.69g | 0.4g |
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| Fats | 12.22g | 0.1g |
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| Carbs | 48.26g | 15.3g |
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| Calories | 330kcal | 57kcal |
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| Starch | 42.85g |
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| Sugar | 2.03g |
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| Fiber | 1.9g |
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| Calcium | 57mg | 11mg |
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| Iron | 4.04mg | 0.7mg |
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| Magnesium | 18mg | 8mg |
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| Phosphorus | 123mg | 17mg |
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| Potassium | 77mg | 197mg |
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| Sodium | 329mg | 4mg |
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| Zinc | 0.35mg | 0.04mg |
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| Copper | 0.091mg | 0.13mg |
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| Manganese | 0.297mg |
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| Selenium | 18.6µg | 0.6µg |
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| Vitamin A | 40IU |
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| Vitamin A RAE | 2µg |
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| Vitamin C | 15mg |
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| Vitamin B1 | 0.43mg | 0.02mg |
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| Vitamin B2 | 0.217mg | 0.03mg |
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| Vitamin B3 | 4.603mg | 0.2mg |
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| Vitamin B5 | 0.164mg | 0.081mg |
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| Vitamin B6 | 0.038mg | 0.04mg |
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| Folate | 122µg | 3µg |
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| Vitamin K | 0.8µg |
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| Cholesterol | 7mg | 0mg |
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| Saturated Fat | 4.621g | 0.01g |
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| Monounsaturated Fat | 4.411g | 0.036g |
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| Polyunsaturated fat | 1.055g | 0.05g |
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| Omega-6 - Eicosadienoic acid | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
7%
Minerals Daily Need Coverage Score
46%
11%
Comparison summary
Which food is lower in Sugar?
Quince is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Quince contains less Sodium (difference - 325mg)
Which food is lower in Cholesterol?
Quince is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Quince is lower in Saturated Fat (difference - 4.611g)
Which food is lower in glycemic index?
Quince is lower in glycemic index (difference - 35)
Which food is cheaper?
Navajo frybread is cheaper (difference - $0.7)
Which food is richer in minerals?
Navajo frybread is relatively richer in minerals
Which food is richer in vitamins?
Navajo frybread is relatively richer in vitamins