Navajo frybread vs. Quince — In-Depth Nutrition Comparison
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How are navajo frybread and quince different?
- Navajo frybread is higher than quince in iron, vitamin B1, selenium, folate, vitamin B3, phosphorus, and vitamin B2.
- Navajo frybread covers your daily need for iron, 42% more than quince.
- Navajo frybread contains 462 times more saturated fat than quince. Navajo frybread contains 4.621g of saturated fat, while quince contains 0.01g.
- Navajo frybread has a higher glycemic index (70) than quince (35).
Frybread, made with lard (Navajo) and Quinces, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +418.2% |
| Contains more IronIron | +477.1% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +623.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3000% |
| Contains more PotassiumPotassium | +155.8% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2050% |
| Contains more Vitamin B2Vitamin B2 | +623.3% |
| Contains more Vitamin B3Vitamin B3 | +2201.5% |
| Contains more Vitamin B5Vitamin B5 | +102.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.04mg | 0.7mg | 42% |
| Vitamin B1 | 0.43mg | 0.02mg | 34% |
| Selenium | 18.6µg | 0.6µg | 33% |
| Folate | 122µg | 3µg | 30% |
| Vitamin B3 | 4.603mg | 0.2mg | 28% |
| Saturated fat | 4.621g | 0.01g | 21% |
| Fats | 12.22g | 0.1g | 19% |
| Starch | 42.85g | 18% | |
| Vitamin C | 15mg | 17% | |
| Phosphorus | 123mg | 17mg | 15% |
| Calories | 330kcal | 57kcal | 14% |
| Vitamin B2 | 0.217mg | 0.03mg | 14% |
| Sodium | 329mg | 4mg | 14% |
| Manganese | 0.297mg | 13% | |
| Protein | 6.69g | 0.4g | 13% |
| Monounsaturated fat | 4.411g | 0.036g | 11% |
| Carbs | 48.26g | 15.3g | 11% |
| Fiber | 1.9g | 8% | |
| Polyunsaturated fat | 1.055g | 0.05g | 7% |
| Calcium | 57mg | 11mg | 5% |
| Copper | 0.091mg | 0.13mg | 4% |
| Potassium | 77mg | 197mg | 4% |
| Zinc | 0.35mg | 0.04mg | 3% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin B5 | 0.164mg | 0.081mg | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 48.26g | 13.4g | N/A |
| Sugar | 2.03g | N/A | |
| Vitamin A | 2µg | 0% | |
| Vitamin B6 | 0.038mg | 0.04mg | 0% |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
| Contains more ProteinProtein | +1572.5% |
| Contains more FatsFats | +12120% |
| Contains more CarbsCarbs | +215.4% |
| Contains more OtherOther | +215% |
| Contains more WaterWater | +165.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +12152.8% |
| Contains more Poly. FatPolyunsaturated fat | +2010% |
| Contains less Sat. FatSaturated fat | -99.8% |
