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  6. Navajo frybread vs. Rose hip

Navajo frybread vs. Rose hip — In-Depth Nutrition Comparison

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A recap on differences between Navajo frybread and Rose hip

  • Navajo frybread has more Iron, Vitamin B1, Folate, and Vitamin B3, however, Rose hip is higher in Vitamin E , Manganese, Vitamin K, Vitamin B5, and Magnesium.
  • Rose hip covers your daily Vitamin E needs 39% more than Navajo frybread.
  • Rose hip contains 82 times less Sodium than Navajo frybread. Navajo frybread contains 329mg of Sodium, while Rose hip contains 4mg.

Food varieties used in this article are Frybread, made with lard (Navajo) and Rose Hips, wild (Northern Plains Indians).

Infographic

Navajo frybread vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navajo frybread
Navajo frybread
4
:
6
Rose hip
Rose hip
Contains more Iron +281.1%
Contains more Phosphorus +101.6%
Contains more Zinc +40%
Contains more Calcium +196.5%
Contains more Magnesium +283.3%
Contains more Potassium +457.1%
Contains less Sodium -98.8%
Contains more Copper +24.2%
Contains more Manganese +243.4%
Navajo frybread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 152% 13% 53% 7% 43% 10% 31% 39% 102%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Iron +281.1%
Contains more Phosphorus +101.6%
Contains more Zinc +40%
Contains more Calcium +196.5%
Contains more Magnesium +283.3%
Contains more Potassium +457.1%
Contains less Sodium -98.8%
Contains more Copper +24.2%
Contains more Manganese +243.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navajo frybread
Navajo frybread
5
:
6
Rose hip
Rose hip
Contains more Vitamin B1 +2587.5%
Contains more Vitamin B2 +30.7%
Contains more Vitamin B3 +254.1%
Contains more Folate +3966.7%
Contains more Vitamin E +∞%
Contains more Vitamin B5 +387.8%
Contains more Vitamin B6 +100%
Contains more Vitamin K +3137.5%
Navajo frybread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 108% 51% 87% 10% 9% 92% 0% 2%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +2587.5%
Contains more Vitamin B2 +30.7%
Contains more Vitamin B3 +254.1%
Contains more Folate +3966.7%
Contains more Vitamin E +∞%
Contains more Vitamin B5 +387.8%
Contains more Vitamin B6 +100%
Contains more Vitamin K +3137.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navajo frybread
Navajo frybread
4
:
1
Rose hip
Rose hip
Contains more Protein +318.1%
Contains more Fats +3494.1%
Contains more Carbs +26.3%
Contains more Water +85.8%
Equal in Other - 1.18
Navajo frybread
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Protein +318.1%
Contains more Fats +3494.1%
Contains more Carbs +26.3%
Contains more Water +85.8%
Equal in Other - 1.18

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Navajo frybread
Navajo frybread
3
:
2
Rose hip
Rose hip
Contains more Starch +∞%
Contains more Sucrose +142.9%
Contains more Maltose +∞%
Contains more Glucose +1240%
Contains more Fructose +∞%
Navajo frybread
95% 4%
Starch: 42.85 g
Sucrose: 0.17 g
Glucose: 0.1 g
Fructose: 0 g
Lactose: 0 g
Maltose: 1.76 g
Galactose: 0 g
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +142.9%
Contains more Maltose +∞%
Contains more Glucose +1240%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navajo frybread Rose hip
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navajo frybread Rose hip Opinion
Net carbs 48.26g 14.12g Navajo frybread
Protein 6.69g 1.6g Navajo frybread
Fats 12.22g 0.34g Navajo frybread
Carbs 48.26g 38.22g Navajo frybread
Calories 330kcal 162kcal Navajo frybread
Starch 42.85g Navajo frybread
Fructose 0g 1.16g Rose hip
Sugar 2.03g 2.58g Navajo frybread
Fiber 24.1g Rose hip
Calcium 57mg 169mg Rose hip
Iron 4.04mg 1.06mg Navajo frybread
Magnesium 18mg 69mg Rose hip
Phosphorus 123mg 61mg Navajo frybread
Potassium 77mg 429mg Rose hip
Sodium 329mg 4mg Rose hip
Zinc 0.35mg 0.25mg Navajo frybread
Copper 0.091mg 0.113mg Rose hip
Manganese 0.297mg 1.02mg Rose hip
Selenium 18.6µg Navajo frybread
Vitamin A 4345IU Rose hip
Vitamin A RAE 217µg Rose hip
Vitamin E 0mg 5.84mg Rose hip
Vitamin C 426mg Rose hip
Vitamin B1 0.43mg 0.016mg Navajo frybread
Vitamin B2 0.217mg 0.166mg Navajo frybread
Vitamin B3 4.603mg 1.3mg Navajo frybread
Vitamin B5 0.164mg 0.8mg Rose hip
Vitamin B6 0.038mg 0.076mg Rose hip
Folate 122µg 3µg Navajo frybread
Vitamin K 0.8µg 25.9µg Rose hip
Cholesterol 7mg Rose hip
Saturated Fat 4.621g Rose hip
Monounsaturated Fat 4.411g Navajo frybread
Polyunsaturated fat 1.055g Navajo frybread
Omega-6 - Eicosadienoic acid 0.018g Navajo frybread
Omega-6 - Gamma-linoleic acid 0.004g Navajo frybread
Omega-3 - ALA 0.051g Navajo frybread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navajo frybread Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Navajo frybread
166%
Rose hip
Minerals Daily Need Coverage Score
46%
Navajo frybread
38%
Rose hip

Comparison summary

Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 325mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 4.621g)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Navajo frybread
Navajo frybread is lower in Sugar (difference - 0.55g)
Which food is cheaper?
Navajo frybread
Navajo frybread is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.