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  6. Navajo frybread vs. Rose hips

Navajo frybread vs. Rose hips — In-Depth Nutrition Comparison

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A recap on the differences between navajo frybread and rose hips

  • Navajo frybread has more iron, vitamin B1, folate, and vitamin B3; however, rose hips are higher in vitamin E, manganese, vitamin K, vitamin B5, and magnesium.
  • Rose hips cover your daily vitamin E needs 39% more than navajo frybread.
  • Rose hips contain 82 times less sodium than navajo frybread. Navajo frybread contains 329mg of sodium, while rose hips contain 4mg.

Food varieties used in this article are Frybread, made with lard (Navajo) and Rose Hips, wild (Northern Plains Indians).

Infographic

Navajo frybread vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more IronIron +281.1%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +101.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +283.3%
Contains more CalciumCalcium +196.5%
Contains more PotassiumPotassium +457.1%
Contains more CopperCopper +24.2%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +243.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B1Vitamin B1 +2587.5%
Contains more Vitamin B2Vitamin B2 +30.7%
Contains more Vitamin B3Vitamin B3 +254.1%
Contains more FolateFolate +3966.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +387.8%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +3137.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Navajo frybread Rose hips DV% diff.
Vitamin C 426mg 473%
Fiber 24.1g 96%
Vitamin E 0mg 5.84mg 39%
Iron 4.04mg 1.06mg 37%
Vitamin B1 0.43mg 0.016mg 35%
Selenium 18.6µg 34%
Manganese 0.297mg 1.02mg 31%
Folate 122µg 3µg 30%
Vitamin A 217µg 24%
Saturated fat 4.621g 21%
Vitamin B3 4.603mg 1.3mg 21%
Vitamin K 0.8µg 25.9µg 21%
Starch 42.85g 18%
Fats 12.22g 0.34g 18%
Sodium 329mg 4mg 14%
Vitamin B5 0.164mg 0.8mg 13%
Magnesium 18mg 69mg 12%
Calcium 57mg 169mg 11%
Monounsaturated fat 4.411g 11%
Potassium 77mg 429mg 10%
Protein 6.69g 1.6g 10%
Phosphorus 123mg 61mg 9%
Calories 330kcal 162kcal 8%
Polyunsaturated fat 1.055g 7%
Vitamin B2 0.217mg 0.166mg 4%
Vitamin B6 0.038mg 0.076mg 3%
Carbs 48.26g 38.22g 3%
Copper 0.091mg 0.113mg 2%
Cholesterol 7mg 2%
Choline 12mg 2%
Zinc 0.35mg 0.25mg 1%
Fructose 0g 1.16g 1%
Net carbs 48.26g 14.12g N/A
Sugar 2.03g 2.58g N/A
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +318.1%
Contains more FatsFats +3494.1%
Contains more CarbsCarbs +26.3%
Contains more WaterWater +85.8%
~equal in Other ~1.18g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
95% 4%
Starch: 42.85 g
Sucrose: 0.17 g
Glucose: 0.1 g
Fructose: 0 g
Lactose: 0 g
Maltose: 1.76 g
Galactose: 0 g
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +142.9%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +1240%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.