Nectarine vs. Cranberry — In-Depth Nutrition Comparison
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How are Nectarine and Cranberry different?
- Nectarine is higher in Vitamin B3, however, Cranberry is richer in Vitamin C, Manganese, and Fiber.
- Nectarine contains 11 times more Vitamin B3 than Cranberry. While Nectarine contains 1.125mg of Vitamin B3, Cranberry contains only 0.101mg.
- Cranberry has less Sugar.
Nectarines, raw and Cranberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+21.7%
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Magnesium
+50%
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Phosphorus
+136.4%
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Potassium
+151.3%
Contains
less
Sodium
-100%
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Zinc
+88.9%
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Copper
+53.6%
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Calcium
+33.3%
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Manganese
+394.4%
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Selenium
+∞%
Contains
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Iron
+21.7%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+136.4%
Contains
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Potassium
+151.3%
Contains
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Sodium
-100%
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Zinc
+88.9%
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Copper
+53.6%
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Calcium
+33.3%
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Manganese
+394.4%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+427%
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Vitamin B1
+183.3%
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Vitamin B2
+35%
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Vitamin B3
+1013.9%
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Folate
+400%
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Vitamin E
+71.4%
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Vitamin C
+159.3%
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Vitamin B5
+59.5%
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Vitamin B6
+128%
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Vitamin K
+127.3%
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Vitamin A
+427%
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Vitamin B1
+183.3%
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Vitamin B2
+35%
Contains
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Vitamin B3
+1013.9%
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Folate
+400%
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Vitamin E
+71.4%
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Vitamin C
+159.3%
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Vitamin B5
+59.5%
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Vitamin B6
+128%
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Vitamin K
+127.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+130.4%
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Fats
+146.2%
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Other
+300%
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Carbs
+13.5%
Equal in Water - 87.32
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Protein
+130.4%
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Fats
+146.2%
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Other
+300%
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Carbs
+13.5%
Equal in Water - 87.32
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+388.9%
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Polyunsaturated fat
+105.5%
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Saturated Fat
-68%
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Monounsaturated Fat
+388.9%
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Polyunsaturated fat
+105.5%
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Saturated Fat
-68%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+2943.8%
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Fructose
+104.5%
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Glucose
+119.1%
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Starch
+∞%
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Sucrose
+2943.8%
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Fructose
+104.5%
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Glucose
+119.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.85g | 8.37g |
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| Protein | 1.06g | 0.46g |
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| Fats | 0.32g | 0.13g |
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| Carbs | 10.55g | 11.97g |
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| Calories | 44kcal | 46kcal |
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| Starch | 0.07g | 0g |
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| Fructose | 1.37g | 0.67g |
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| Sugar | 7.89g | 4.27g |
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| Fiber | 1.7g | 3.6g |
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| Calcium | 6mg | 8mg |
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| Iron | 0.28mg | 0.23mg |
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| Magnesium | 9mg | 6mg |
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| Phosphorus | 26mg | 11mg |
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| Potassium | 201mg | 80mg |
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| Sodium | 0mg | 2mg |
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| Zinc | 0.17mg | 0.09mg |
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| Copper | 0.086mg | 0.056mg |
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| Manganese | 0.054mg | 0.267mg |
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| Selenium | 0µg | 0.1µg |
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| Vitamin A | 332IU | 63IU |
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| Vitamin A RAE | 17µg | 3µg |
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| Vitamin E | 0.77mg | 1.32mg |
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| Vitamin C | 5.4mg | 14mg |
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| Vitamin B1 | 0.034mg | 0.012mg |
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| Vitamin B2 | 0.027mg | 0.02mg |
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| Vitamin B3 | 1.125mg | 0.101mg |
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| Vitamin B5 | 0.185mg | 0.295mg |
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| Vitamin B6 | 0.025mg | 0.057mg |
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| Folate | 5µg | 1µg |
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| Vitamin K | 2.2µg | 5µg |
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| Tryptophan | 0.005mg | 0.003mg |
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| Threonine | 0.009mg | 0.028mg |
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| Isoleucine | 0.009mg | 0.033mg |
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| Leucine | 0.014mg | 0.053mg |
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| Lysine | 0.016mg | 0.039mg |
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| Methionine | 0.006mg | 0.003mg |
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| Phenylalanine | 0.021mg | 0.036mg |
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| Valine | 0.013mg | 0.045mg |
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| Histidine | 0.008mg | 0.018mg |
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| Saturated Fat | 0.025g | 0.008g |
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| Monounsaturated Fat | 0.088g | 0.018g |
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| Polyunsaturated fat | 0.113g | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
11%
Minerals Daily Need Coverage Score
9%
8%
Comparison summary
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Nectarine is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Cranberry is lower in Sugar (difference - 3.62g)
Which food is lower in Saturated Fat?
Cranberry is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Cranberry is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.