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Nectarine vs Pear - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 4)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.1)
Which food contains less Sugars?
Nectarine
Nectarine contains less Sugars (difference - 1.86g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Nectarine
Nectarine is relatively richer in minerals
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nectarine Pear
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nectarine Pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Nectarine
5
Pear
Mineral Summary Score
7
Nectarine
5
Pear

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Pear
Contains more Iron +55.6%
Contains more Potassium +73.3%
Contains more Magnesium +28.6%
Contains more Zinc +70%
Contains more Phosphorus +116.7%
Contains less Sodium -100%
Contains more Calcium +50%
Equal in Copper - 0.082
Contains more Iron +55.6%
Contains more Potassium +73.3%
Contains more Magnesium +28.6%
Contains more Zinc +70%
Contains more Phosphorus +116.7%
Contains less Sodium -100%
Contains more Calcium +50%
Equal in Copper - 0.082

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Pear
Contains more Vitamin C +25.6%
Contains more Vitamin A +1228%
Contains more Vitamin E +541.7%
Contains more Vitamin B1 +183.3%
Contains more Vitamin B3 +598.8%
Contains more Vitamin B5 +277.6%
Contains more Vitamin B6 +16%
Contains more Vitamin K +100%
Equal in Vitamin B2 - 0.026
Contains more Vitamin C +25.6%
Contains more Vitamin A +1228%
Contains more Vitamin E +541.7%
Contains more Vitamin B1 +183.3%
Contains more Vitamin B3 +598.8%
Contains more Vitamin B5 +277.6%
Contains more Vitamin B6 +16%
Contains more Vitamin K +100%
Equal in Vitamin B2 - 0.026

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Nectarine
2%
Pear
Carbohydrates
11%
Nectarine
15%
Pear
Fats
1%
Nectarine
1%
Pear

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nectarine Pear Opinion
Calories 44 57 Pear
Protein 1.06 0.36 Nectarine
Fats 0.32 0.14 Nectarine
Vitamin C 5.4 4.3 Nectarine
Carbs 10.55 15.23 Pear
Cholesterol 0 0
Vitamin D 0 0
Iron 0.28 0.18 Nectarine
Calcium 6 9 Pear
Potassium 201 116 Nectarine
Magnesium 9 7 Nectarine
Sugars 7.89 9.75 Pear
Fiber 1.7 3.1 Pear
Copper 0.086 0.082 Nectarine
Zinc 0.17 0.1 Nectarine
Starch 0.07 Nectarine
Phosphorus 26 12 Nectarine
Sodium 0 1 Nectarine
Vitamin A 332 25 Nectarine
Vitamin E 0.77 0.12 Nectarine
Vitamin D 0 0
Vitamin B1 0.034 0.012 Nectarine
Vitamin B2 0.027 0.026 Nectarine
Vitamin B3 1.125 0.161 Nectarine
Vitamin B5 0.185 0.049 Nectarine
Vitamin B6 0.025 0.029 Pear
Vitamin B12 0 0
Vitamin K 2.2 4.4 Pear
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.025 0.022 Pear
Monounsaturated Fat 0.088 0.084 Nectarine
Polyunsaturated fat 0.113 0.094 Nectarine
Tryptophan 0.005 0.002 Nectarine
Threonine 0.009 0.011 Pear
Isoleucine 0.009 0.011 Pear
Leucine 0.014 0.019 Pear
Lysine 0.016 0.017 Pear
Methionine 0.006 0.002 Nectarine
Phenylalanine 0.021 0.011 Nectarine
Valine 0.013 0.017 Pear
Histidine 0.008 0.002 Nectarine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.