foodstruct logo
Find food by nutritional value | Diet analysis

Nectarine nutrition chart, glycemic index and rich nutrients

Nectarines, raw
*all the values are displayed for the amount of 100 grams

What is Nectarine rich in: TOP 5 nutrients.

Nectarine
richer than 72% foods
richer than 71% foods
Rich in Cryptoxanthin, beta
richer than 62% foods
richer than 60% foods
richer than 57% foods
72% Vitamin A
71% Vitamin C
62% Cryptoxanthin, beta
60% Fiber
57% Sugars
Explanation: This food contains more Vitamin A than 72% of foods. More importantly, although there are several foods (28%) which contain more Vitamin A, this food itself is rich in Vitamin A more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Cryptoxanthin, beta, Fiber and Sugars

Nectarine Glycemic index (GI)

42
Similar food data
42 Peach Peach
38 Pear Pear
31 Apricot Apricot

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 2%
1.06 g of 50 g
2%
Fats:
Daily Value: 0%
0.32 g of 65 g
0%
Carbs:
Daily Value: 4%
10.55 g of 300 g
4%
Water:
Daily Value: 4%
87.59 g of 2,000 g
4%
Other:
0.48 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 44
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 0mg
4%
TotalCarbohydrate 11g
8%
Dietary Fiber 2g
Total Sugars 8g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 6mg 1%

Iron 0mg 0%

Potassium 201mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 6 mg of 1,000 mg 1%
Iron: 0.28 mg of 18 mg 2%
Magnesium: 9 mg of 400 mg 2%
Phosphorus: 26 mg of 1,000 mg 3%
Potassium: 201 mg of 3,500 mg 6%
Sodium: 0 mg of 2,400 mg 0%
Zinc: 0.17 mg of 15 mg 1%
Copper: 0.086 mg of 2 mg 4%
Manganese: 0.054 mg of 2 mg 3%
Selenium: 0 µg of 70 µg 0%
Choline: 6.2 mg of 550 mg 1%

Mineral chart - relative view

Potassium
201 mg
TOP 59%
Copper
0.086 mg
TOP 59%
Manganese
0.054 mg
TOP 66%
Magnesium
9 mg
TOP 86%
Phosphorus
26 mg
TOP 86%
Iron
0.28 mg
TOP 86%
Zinc
0.17 mg
TOP 87%
Calcium
6 mg
TOP 88%
Choline
6.2 mg
TOP 90%
Selenium
0 mg
TOP 100%
Sodium
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A: 332 IU of 5,000 IU 7%
Vitamin E : 0.77 mg of 20 mg 4%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 5.4 mg of 60 mg 9%
Vitamin B1: 0.034 mg of 2 mg 2%
Vitamin B2: 0.027 mg of 2 mg 2%
Vitamin B3: 1.125 mg of 20 mg 6%
Vitamin B5: 0.185 mg of 10 mg 2%
Vitamin B6: 0.025 mg of 2 mg 1%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 2.2 µg of 80 µg 3%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
332 µg
TOP 28%
Vitamin C
5.4 µg
TOP 29%
Vitamin E
0.77 µg
TOP 50%
Vitamin K
2.2 µg
TOP 64%
Vitamin B3
1.125 µg
TOP 67%
Vitamin B1
0.034 µg
TOP 80%
Vitamin B5
0.185 µg
TOP 82%
Vitamin B2
0.027 µg
TOP 88%
Vitamin B6
0.025 µg
TOP 89%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 5 mg of 280 mg 2%
Threonine: 9 mg of 1,050 mg 1%
Isoleucine: 9 mg of 1,400 mg 1%
Leucine: 14 mg of 2,730 mg 1%
Lysine: 16 mg of 2,100 mg 1%
Methionine: 6 mg of 1,050 mg 1%
Phenylalanine: 21 mg of 1,750 mg 1%
Valine: 13 mg of 1,820 mg 1%
Histidine: 8 mg of 700 mg 1%

Fat type information

Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.