Nectarine nutrition: calories, carbs, GI, protein, fiber, fats
Nectarines, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Nectarine
|
Glycemic index ⓘ
Source: Check out our full article on Nectarine glycemic index https://www.sciencedirect.com/science/article/pii/S0002916522004944Check out our Glycemic index chart page for the full list.
|
43 (low) |
| Glycemic load | 5 (low) |
| Calories ⓘ Calories for selected serving | 44 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 9 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 NLEA serving (140 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.1 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 4 mg |
Vitamin A ⓘHigher in Vitamin A content than 72% of foods
Vitamin C ⓘHigher in Vitamin C content than 71% of foods
Cryptoxanthin, beta ⓘHigher in Cryptoxanthin, beta content than 62% of foods
Fiber ⓘHigher in Fiber content than 60% of foods
Beta Carotene ⓘHigher in Beta Carotene content than 57% of foods
Nectarine calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 44 | |
| Calories in 1 cup slices | 63 | 143 g |
| Calories in 1 NLEA serving | 62 | 140 g |
Nectarine Glycemic index (GI)
Source:
Check out our full article on Nectarine glycemic index
https://www.sciencedirect.com/science/article/pii/S0002916522004944Check out our Glycemic index chart page for the full list.
Nectarine Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
996IU of 5,000IU
20%
Vitamin E:
2.3mg of 15mg
15%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
16mg of 90mg
18%
Vitamin B1:
0.1mg of 1mg
8.5%
Vitamin B2:
0.08mg of 1mg
6.2%
Vitamin B3:
3.4mg of 16mg
21%
Vitamin B5:
0.56mg of 5mg
11%
Vitamin B6:
0.08mg of 1mg
5.8%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
0µg of 2µg
0%
Choline:
19mg of 550mg
3.4%
Vitamin K:
6.6µg of 120µg
5.5%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 2%
1.1 g of 50 g
1.1 g (2% of DV )
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3 g (0% of DV )
Carbs:
Daily Value: 4%
10.6 g of 300 g
10.6 g (4% of DV )
Water:
Daily Value: 4%
87.6 g of 2,000 g
87.6 g (4% of DV )
Other:
0.5 g
0.5 g
Protein quality breakdown
Tryptophan:
15mg of 280mg
5.4%
Threonine:
27mg of 1,050mg
2.6%
Isoleucine:
27mg of 1,400mg
1.9%
Leucine:
42mg of 2,730mg
1.5%
Lysine:
48mg of 2,100mg
2.3%
Methionine:
18mg of 1,050mg
1.7%
Phenylalanine:
63mg of 1,750mg
3.6%
Valine:
39mg of 1,820mg
2.1%
Histidine:
24mg of 700mg
3.4%
Fat type information
Saturated Fat:
0.03 g
Monounsaturated Fat:
0.09 g
Polyunsaturated fat:
0.11 g
Carbohydrate type breakdown
Starch:
0.07 g
Sucrose:
4.9 g
Glucose:
1.6 g
Fructose:
1.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Nectarine
Sugar:
7.9 g
Fiber:
1.7 g
Other:
0.96 g
All nutrients for Nectarine per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 44kcal | 2% | 89% |
1.1 times less than Orange
|
| Protein | 1.1g | 3% | 85% |
2.7 times less than Broccoli
|
| Fats | 0.32g | 0% | 84% |
104.1 times less than Cheese
|
| Vitamin C | 5.4mg | 6% | 29% |
9.8 times less than Lemon
|
| Net carbs | 8.9g | N/A | 48% |
6.1 times less than Chocolate
|
| Carbs | 11g | 4% | 48% |
2.7 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 9mg | 2% | 85% |
15.6 times less than Almonds
|
| Calcium | 6mg | 1% | 88% |
20.8 times less than Milk
|
| Potassium | 201mg | 6% | 59% |
1.4 times more than Cucumber
|
| Iron | 0.28mg | 4% | 86% |
9.3 times less than Beef broiled
|
| Sugar | 7.9g | N/A | 43% |
1.1 times less than Coca-Cola
|
| Fiber | 1.7g | 7% | 40% |
1.4 times less than Orange
|
| Copper | 0.09mg | 10% | 59% |
1.7 times less than Shiitake
|
| Zinc | 0.17mg | 2% | 87% |
37.1 times less than Beef broiled
|
| Starch | 0.07g | 0% | 97% |
218.4 times less than Potato
|
| Phosphorus | 26mg | 4% | 86% |
7 times less than Chicken meat
|
| Sodium | 0mg | 0% | 100% |
N/A
|
| Vitamin A | 17µg | 2% | 45% | |
| Vitamin E | 0.77mg | 5% | 50% |
1.9 times less than Kiwi
|
| Selenium | 0µg | 0% | 100% | |
| Manganese | 0.05mg | 2% | 66% | |
| Vitamin B1 | 0.03mg | 3% | 80% |
7.8 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 88% |
4.8 times less than Avocado
|
| Vitamin B3 | 1.1mg | 7% | 67% |
8.5 times less than Turkey meat
|
| Vitamin B5 | 0.19mg | 4% | 82% |
6.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 2% | 89% |
4.8 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.2µg | 2% | 64% |
46.2 times less than Broccoli
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Choline | 6.2mg | 1% | 90% | |
| Saturated Fat | 0.03g | 0% | 90% |
235.8 times less than Beef broiled
|
| Monounsaturated Fat | 0.09g | N/A | 82% |
111.4 times less than Avocado
|
| Polyunsaturated fat | 0.11g | N/A | 84% |
417.5 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 97% |
61 times less than Chicken meat
|
| Threonine | 0.01mg | 0% | 98% |
80 times less than Beef broiled
|
| Isoleucine | 0.01mg | 0% | 98% |
101.6 times less than Salmon raw
|
| Leucine | 0.01mg | 0% | 98% |
173.6 times less than Tuna Bluefin
|
| Lysine | 0.02mg | 0% | 98% |
28.3 times less than Tofu
|
| Methionine | 0.01mg | 0% | 97% |
16 times less than Quinoa
|
| Phenylalanine | 0.02mg | 0% | 97% |
31.8 times less than Egg
|
| Valine | 0.01mg | 0% | 98% |
156.1 times less than Soybean raw
|
| Histidine | 0.01mg | 0% | 98% |
93.6 times less than Turkey meat
|
| Fructose | 1.4g | 2% | 85% |
4.3 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 44
% Daily Value*
0.49%
Total Fat
0.32g
0.11%
Saturated Fat 0.03g
0
Trans Fat
0g
0
Cholesterol 0mg
0
Sodium 0mg
3.5%
Total Carbohydrate
11g
6.8%
Dietary Fiber
1.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.1g
Vitamin D
0mcg
0
Calcium
6mg
0.6%
Iron
0.28mg
3.5%
Potassium
201mg
5.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Nectarine nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.