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Nectarine vs Peach - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.006g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.2)
Which food contains less Sugars?
Nectarine
Nectarine contains less Sugars (difference - 0.5g)
Which food is richer in minerals?
Nectarine
Nectarine is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (42)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nectarine Peach
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nectarine Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Nectarine
9
Peach
Mineral Summary Score
7
Nectarine
6
Peach

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Peach
Contains more Iron +12%
Contains more Copper +26.5%
Contains more Phosphorus +30%
Equal in Calcium - 6
Equal in Potassium - 190
Equal in Magnesium - 9
Equal in Zinc - 0.17
Contains more Iron +12%
Contains more Copper +26.5%
Contains more Phosphorus +30%
Equal in Calcium - 6
Equal in Potassium - 190
Equal in Magnesium - 9
Equal in Zinc - 0.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Peach
Contains more Vitamin B1 +41.7%
Contains more Vitamin B3 +39.6%
Contains more Vitamin B5 +20.9%
Contains more Vitamin C +22.2%
Contains more Vitamin B2 +14.8%
Contains more Vitamin K +18.2%
Equal in Vitamin A - 326
Equal in Vitamin E - 0.73
Equal in Vitamin B6 - 0.025
Contains more Vitamin B1 +41.7%
Contains more Vitamin B3 +39.6%
Contains more Vitamin B5 +20.9%
Contains more Vitamin C +22.2%
Contains more Vitamin B2 +14.8%
Contains more Vitamin K +18.2%
Equal in Vitamin A - 326
Equal in Vitamin E - 0.73
Equal in Vitamin B6 - 0.025

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Nectarine
5%
Peach
Carbohydrates
11%
Nectarine
10%
Peach
Fats
1%
Nectarine
1%
Peach

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nectarine Peach Opinion
Calories 44 39 Nectarine
Protein 1.06 0.91 Nectarine
Fats 0.32 0.25 Nectarine
Vitamin C 5.4 6.6 Peach
Carbs 10.55 9.54 Nectarine
Cholesterol 0 0
Vitamin D 0 0
Iron 0.28 0.25 Nectarine
Calcium 6 6
Potassium 201 190 Nectarine
Magnesium 9 9
Sugars 7.89 8.39 Peach
Fiber 1.7 1.5 Nectarine
Copper 0.086 0.068 Nectarine
Zinc 0.17 0.17
Starch 0.07 0 Nectarine
Phosphorus 26 20 Nectarine
Sodium 0 0
Vitamin A 332 326 Nectarine
Vitamin E 0.77 0.73 Nectarine
Vitamin D 0 0
Vitamin B1 0.034 0.024 Nectarine
Vitamin B2 0.027 0.031 Peach
Vitamin B3 1.125 0.806 Nectarine
Vitamin B5 0.185 0.153 Nectarine
Vitamin B6 0.025 0.025
Vitamin B12 0 0
Vitamin K 2.2 2.6 Peach
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.025 0.019 Peach
Monounsaturated Fat 0.088 0.067 Nectarine
Polyunsaturated fat 0.113 0.086 Nectarine
Tryptophan 0.005 0.01 Peach
Threonine 0.009 0.016 Peach
Isoleucine 0.009 0.017 Peach
Leucine 0.014 0.027 Peach
Lysine 0.016 0.03 Peach
Methionine 0.006 0.01 Peach
Phenylalanine 0.021 0.019 Nectarine
Valine 0.013 0.022 Peach
Histidine 0.008 0.013 Peach
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.