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Nectarine vs. Navajo frybread — In-Depth Nutrition Comparison

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Summary of differences between Nectarine and Navajo frybread

  • The amount of Iron, Selenium, Vitamin B1, Folate, Vitamin B3, Vitamin B2, Phosphorus, and Manganese in Navajo frybread is higher than in Nectarine.
  • Navajo frybread covers your daily need of Iron 47% more than Nectarine.
  • The amount of Saturated Fat in Nectarine is lower.

These are the specific foods used in this comparison Nectarines, raw and Frybread, made with lard (Navajo).

Infographic

Nectarine vs Navajo frybread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +161%
Contains less Sodium -100%
Contains more Calcium +850%
Contains more Iron +1342.9%
Contains more Magnesium +100%
Contains more Phosphorus +373.1%
Contains more Zinc +105.9%
Contains more Manganese +450%
Contains more Selenium +∞%
Equal in Copper - 0.091
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 152% 13% 53% 7% 43% 10% 31% 39% 102%
Contains more Potassium +161%
Contains less Sodium -100%
Contains more Calcium +850%
Contains more Iron +1342.9%
Contains more Magnesium +100%
Contains more Phosphorus +373.1%
Contains more Zinc +105.9%
Contains more Manganese +450%
Contains more Selenium +∞%
Equal in Copper - 0.091

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +∞%
Contains more Vitamin B5 +12.8%
Contains more Vitamin K +175%
Contains more Vitamin B1 +1164.7%
Contains more Vitamin B2 +703.7%
Contains more Vitamin B3 +309.2%
Contains more Vitamin B6 +52%
Contains more Folate +2340%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 108% 51% 87% 10% 9% 92% 0% 2%
Contains more Vitamin E +∞%
Contains more Vitamin B5 +12.8%
Contains more Vitamin K +175%
Contains more Vitamin B1 +1164.7%
Contains more Vitamin B2 +703.7%
Contains more Vitamin B3 +309.2%
Contains more Vitamin B6 +52%
Contains more Folate +2340%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +177.4%
Contains more Protein +531.1%
Contains more Fats +3718.8%
Contains more Carbs +357.4%
Contains more Other +162.5%
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more Water +177.4%
Contains more Protein +531.1%
Contains more Fats +3718.8%
Contains more Carbs +357.4%
Contains more Other +162.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +4912.5%
Contains more Polyunsaturated fat +833.6%
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
46% 44% 10%
Saturated Fat: 4.621 g
Monounsaturated Fat: 4.411 g
Polyunsaturated fat: 1.055 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +4912.5%
Contains more Polyunsaturated fat +833.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +2764.7%
Contains more Glucose +1470%
Contains more Fructose +∞%
Contains more Starch +61114.3%
Contains more Maltose +∞%
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
95% 4%
Starch: 42.85 g
Sucrose: 0.17 g
Glucose: 0.1 g
Fructose: 0 g
Lactose: 0 g
Maltose: 1.76 g
Galactose: 0 g
Contains more Sucrose +2764.7%
Contains more Glucose +1470%
Contains more Fructose +∞%
Contains more Starch +61114.3%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nectarine Navajo frybread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nectarine Navajo frybread Opinion
Net carbs 8.85g 48.26g Navajo frybread
Protein 1.06g 6.69g Navajo frybread
Fats 0.32g 12.22g Navajo frybread
Carbs 10.55g 48.26g Navajo frybread
Calories 44kcal 330kcal Navajo frybread
Starch 0.07g 42.85g Navajo frybread
Fructose 1.37g 0g Nectarine
Sugar 7.89g 2.03g Navajo frybread
Fiber 1.7g Nectarine
Calcium 6mg 57mg Navajo frybread
Iron 0.28mg 4.04mg Navajo frybread
Magnesium 9mg 18mg Navajo frybread
Phosphorus 26mg 123mg Navajo frybread
Potassium 201mg 77mg Nectarine
Sodium 0mg 329mg Nectarine
Zinc 0.17mg 0.35mg Navajo frybread
Copper 0.086mg 0.091mg Navajo frybread
Manganese 0.054mg 0.297mg Navajo frybread
Selenium 0µg 18.6µg Navajo frybread
Vitamin A 332IU Nectarine
Vitamin A RAE 17µg Nectarine
Vitamin E 0.77mg 0mg Nectarine
Vitamin C 5.4mg Nectarine
Vitamin B1 0.034mg 0.43mg Navajo frybread
Vitamin B2 0.027mg 0.217mg Navajo frybread
Vitamin B3 1.125mg 4.603mg Navajo frybread
Vitamin B5 0.185mg 0.164mg Nectarine
Vitamin B6 0.025mg 0.038mg Navajo frybread
Folate 5µg 122µg Navajo frybread
Vitamin K 2.2µg 0.8µg Nectarine
Tryptophan 0.005mg Nectarine
Threonine 0.009mg Nectarine
Isoleucine 0.009mg Nectarine
Leucine 0.014mg Nectarine
Lysine 0.016mg Nectarine
Methionine 0.006mg Nectarine
Phenylalanine 0.021mg Nectarine
Valine 0.013mg Nectarine
Histidine 0.008mg Nectarine
Cholesterol 0mg 7mg Nectarine
Saturated Fat 0.025g 4.621g Nectarine
Monounsaturated Fat 0.088g 4.411g Navajo frybread
Polyunsaturated fat 0.113g 1.055g Navajo frybread
Omega-6 - Eicosadienoic acid 0.018g Navajo frybread
Omega-6 - Gamma-linoleic acid 0.004g Navajo frybread
Omega-3 - ALA 0.051g Navajo frybread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nectarine Navajo frybread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nectarine
30%
Navajo frybread
Minerals Daily Need Coverage Score
9%
Nectarine
46%
Navajo frybread

Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 329mg)
Which food is lower in Cholesterol?
Nectarine
Nectarine is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 4.596g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Navajo frybread
Navajo frybread is lower in Sugar (difference - 5.86g)
Which food is cheaper?
Navajo frybread
Navajo frybread is cheaper (difference - $0.5)
Which food is richer in minerals?
Navajo frybread
Navajo frybread is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients
  2. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.