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Nectarine vs Watermelon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Watermelon
Watermelon contains less Sugars (difference - 1.69g)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.009g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $0.4)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nectarine Watermelon
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nectarine Watermelon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Nectarine
9
Watermelon
Mineral Summary Score
7
Nectarine
4
Watermelon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +16.7%
Contains more Potassium +79.5%
Contains more Copper +104.8%
Contains more Zinc +70%
Contains more Phosphorus +136.4%
Contains less Sodium -100%
Contains more Calcium +16.7%
Contains more Magnesium +11.1%
Contains more Iron +16.7%
Contains more Potassium +79.5%
Contains more Copper +104.8%
Contains more Zinc +70%
Contains more Phosphorus +136.4%
Contains less Sodium -100%
Contains more Calcium +16.7%
Contains more Magnesium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +1440%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +532%
Contains more Vitamin K +2100%
Contains more Vitamin C +50%
Contains more Vitamin A +71.4%
Contains more Vitamin B5 +19.5%
Contains more Vitamin B6 +80%
Equal in Vitamin B1 - 0.033
Contains more Vitamin E +1440%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +532%
Contains more Vitamin K +2100%
Contains more Vitamin C +50%
Contains more Vitamin A +71.4%
Contains more Vitamin B5 +19.5%
Contains more Vitamin B6 +80%
Equal in Vitamin B1 - 0.033

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Nectarine
4%
Watermelon
Carbohydrates
11%
Nectarine
8%
Watermelon
Fats
1%
Nectarine
1%
Watermelon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nectarine Watermelon Opinion
Calories 44 30 Nectarine
Protein 1.06 0.61 Nectarine
Fats 0.32 0.15 Nectarine
Vitamin C 5.4 8.1 Watermelon
Carbs 10.55 7.55 Nectarine
Cholesterol 0 0
Vitamin D 0 0
Iron 0.28 0.24 Nectarine
Calcium 6 7 Watermelon
Potassium 201 112 Nectarine
Magnesium 9 10 Watermelon
Sugars 7.89 6.2 Nectarine
Fiber 1.7 0.4 Nectarine
Copper 0.086 0.042 Nectarine
Zinc 0.17 0.1 Nectarine
Starch 0.07 0 Nectarine
Phosphorus 26 11 Nectarine
Sodium 0 1 Nectarine
Vitamin A 332 569 Watermelon
Vitamin E 0.77 0.05 Nectarine
Vitamin D 0 0
Vitamin B1 0.034 0.033 Nectarine
Vitamin B2 0.027 0.021 Nectarine
Vitamin B3 1.125 0.178 Nectarine
Vitamin B5 0.185 0.221 Watermelon
Vitamin B6 0.025 0.045 Watermelon
Vitamin B12 0 0
Vitamin K 2.2 0.1 Nectarine
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.025 0.016 Watermelon
Monounsaturated Fat 0.088 0.037 Nectarine
Polyunsaturated fat 0.113 0.05 Nectarine
Tryptophan 0.005 0.007 Watermelon
Threonine 0.009 0.027 Watermelon
Isoleucine 0.009 0.019 Watermelon
Leucine 0.014 0.018 Watermelon
Lysine 0.016 0.062 Watermelon
Methionine 0.006 0.006
Phenylalanine 0.021 0.015 Nectarine
Valine 0.013 0.016 Watermelon
Histidine 0.008 0.006 Nectarine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.