Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. New England Clam Chowder
  5. Compare
  6. New England Clam Chowder vs. Black bean soup

New England Clam Chowder vs. Black bean soup — In-Depth Nutrition Comparison

Compare

Important differences between New England Clam Chowder and Black bean soup

  • New England Clam Chowder has more Vitamin B12, Phosphorus, Iron, Vitamin B2, Vitamin B3, and Vitamin B1, however, Black bean soup is richer in Fiber, Manganese, and Folate.
  • New England Clam Chowder's daily need coverage for Vitamin B12 is 395% more.
  • New England Clam Chowder contains 4 times more Vitamin B2 than Black bean soup. New England Clam Chowder contains 0.165mg of Vitamin B2, while Black bean soup contains 0.039mg.
  • New England Clam Chowder contains less Sodium.

The food varieties used in the comparison are Soup, clam chowder, new england, canned, condensed and Soup, black bean, canned, condensed.

Infographic

New England Clam Chowder vs Black bean soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
New England Clam Chowder
New England Clam Chowder
4
:
6
Black bean soup
Black bean soup
Contains more Iron +65.3%
Contains more Phosphorus +246.7%
Contains less Sodium -46.8%
Contains more Calcium +118.8%
Contains more Magnesium +153.8%
Contains more Potassium +13.1%
Contains more Zinc +197.3%
Contains more Copper +25.5%
Contains more Manganese +203%
New England Clam Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 93% 10% 112% 20% 68% 11% 80% 22% 35%
Black bean soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 57% 24% 33% 23% 127% 30% 100% 66% 0%
Contains more Iron +65.3%
Contains more Phosphorus +246.7%
Contains less Sodium -46.8%
Contains more Calcium +118.8%
Contains more Magnesium +153.8%
Contains more Potassium +13.1%
Contains more Zinc +197.3%
Contains more Copper +25.5%
Contains more Manganese +203%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
New England Clam Chowder
New England Clam Chowder
9
:
3
Black bean soup
Black bean soup
Contains more Vitamin E +16.7%
Contains more Vitamin C +1950%
Contains more Vitamin B1 +197.6%
Contains more Vitamin B2 +323.1%
Contains more Vitamin B3 +278%
Contains more Vitamin B5 +44.4%
Contains more Vitamin B6 +48.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +667.2%
Contains more Folate +371.4%
Contains more Vitamin K +125%
New England Clam Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 9% 0% 14% 32% 39% 30% 14% 24% 11% 1184% 2%
Black bean soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 0% 1% 11% 9% 8% 10% 17% 50% 0% 5%
Contains more Vitamin E +16.7%
Contains more Vitamin C +1950%
Contains more Vitamin B1 +197.6%
Contains more Vitamin B2 +323.1%
Contains more Vitamin B3 +278%
Contains more Vitamin B5 +44.4%
Contains more Vitamin B6 +48.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +667.2%
Contains more Folate +371.4%
Contains more Vitamin K +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
New England Clam Chowder
New England Clam Chowder
2
:
3
Black bean soup
Black bean soup
Contains more Fats +56.1%
Contains more Protein +52.4%
Contains more Carbs +49.4%
Equal in Water - 75.33
Equal in Other - 3.1
New England Clam Chowder
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
Black bean soup
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Contains more Fats +56.1%
Contains more Protein +52.4%
Contains more Carbs +49.4%
Equal in Water - 75.33
Equal in Other - 3.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
New England Clam Chowder
New England Clam Chowder
1
:
2
Black bean soup
Black bean soup
Contains more Polyunsaturated fat +133.9%
Contains less Saturated Fat -64.5%
Contains more Monounsaturated Fat +∞%
New England Clam Chowder
50% 50%
Saturated Fat: 0.959 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.959 g
Black bean soup
28% 39% 33%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.48 g
Polyunsaturated fat: 0.41 g
Contains more Polyunsaturated fat +133.9%
Contains less Saturated Fat -64.5%
Contains more Monounsaturated Fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
New England Clam Chowder Black bean soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient New England Clam Chowder Black bean soup Opinion
Net carbs 9.62g 8.62g New England Clam Chowder
Protein 3.17g 4.83g Black bean soup
Fats 2.06g 1.32g New England Clam Chowder
Carbs 10.32g 15.42g Black bean soup
Calories 72kcal 91kcal Black bean soup
Sugar 0.38g 2.49g New England Clam Chowder
Fiber 0.7g 6.8g Black bean soup
Calcium 16mg 35mg Black bean soup
Iron 2.48mg 1.5mg New England Clam Chowder
Magnesium 13mg 33mg Black bean soup
Phosphorus 260mg 75mg New England Clam Chowder
Potassium 221mg 250mg Black bean soup
Sodium 516mg 970mg New England Clam Chowder
Zinc 0.37mg 1.1mg Black bean soup
Copper 0.239mg 0.3mg Black bean soup
Manganese 0.165mg 0.5mg Black bean soup
Selenium 6.3µg New England Clam Chowder
Vitamin A 58IU 445IU Black bean soup
Vitamin A RAE 17µg 22µg Black bean soup
Vitamin E 0.42mg 0.36mg New England Clam Chowder
Vitamin C 4.1mg 0.2mg New England Clam Chowder
Vitamin B1 0.125mg 0.042mg New England Clam Chowder
Vitamin B2 0.165mg 0.039mg New England Clam Chowder
Vitamin B3 1.55mg 0.41mg New England Clam Chowder
Vitamin B5 0.231mg 0.16mg New England Clam Chowder
Vitamin B6 0.104mg 0.07mg New England Clam Chowder
Folate 14µg 66µg Black bean soup
Vitamin B12 9.47µg 0µg New England Clam Chowder
Vitamin K 0.8µg 1.8µg Black bean soup
Cholesterol 6mg 0mg Black bean soup
Trans Fat 0.013g 0g Black bean soup
Saturated Fat 0.959g 0.34g Black bean soup
Omega-3 - DHA 0.011g 0g New England Clam Chowder
Omega-3 - EPA 0.01g 0g New England Clam Chowder
Omega-3 - DPA 0.008g 0g New England Clam Chowder
Monounsaturated Fat 0g 0.48g Black bean soup
Polyunsaturated fat 0.959g 0.41g New England Clam Chowder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
New England Clam Chowder Black bean soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

New England Clam Chowder
New England Clam Chowder vs Manhattan Clam Chowder
Manhattan Clam Chowder
New England Clam Chowder
New England Clam Chowder vs Chicken cream soup
Chicken cream soup
New England Clam Chowder
New England Clam Chowder vs Bean and ham soup
Bean and ham soup
Black bean soup
Black bean soup vs Lentil soup
Lentil soup
Black bean soup
Black bean soup vs Vegetable soup
Vegetable soup
Black bean soup
Black bean soup vs Onion soup
Onion soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
New England Clam Chowder
12%
Black bean soup
Minerals Daily Need Coverage Score
45%
New England Clam Chowder
47%
Black bean soup

Comparison summary

Which food is lower in Sugar?
New England Clam Chowder
New England Clam Chowder is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
New England Clam Chowder
New England Clam Chowder contains less Sodium (difference - 454mg)
Which food is lower in glycemic index?
New England Clam Chowder
New England Clam Chowder is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
New England Clam Chowder
New England Clam Chowder is relatively richer in vitamins
Which food is lower in Cholesterol?
Black bean soup
Black bean soup is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Black bean soup
Black bean soup is lower in Saturated Fat (difference - 0.619g)
Which food is richer in minerals?
Black bean soup
Black bean soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients
  2. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.