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  6. New England Clam Chowder vs. Cheese sauce

New England Clam Chowder vs. Cheese sauce — In-Depth Nutrition Comparison

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Significant differences between New England Clam Chowder and Cheese sauce

  • New England Clam Chowder is richer in Vitamin B12, Iron, and Copper, while Cheese sauce is higher in Vitamin B2, Folate, Vitamin B5, Calcium, and Vitamin B1.
  • New England Clam Chowder covers your daily Vitamin B12 needs 375% more than Cheese sauce.
  • New England Clam Chowder has 5 times more Iron than Cheese sauce. New England Clam Chowder has 2.48mg of Iron, while Cheese sauce has 0.5mg.
  • New England Clam Chowder is lower in Sodium.

Specific food types used in this comparison are Soup, clam chowder, new england, canned, condensed and Sauce, cheese sauce mix, dry.

Infographic

New England Clam Chowder vs Cheese sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
New England Clam Chowder
New England Clam Chowder
5
:
5
Cheese sauce
Cheese sauce
Contains more Iron +396%
Contains less Sodium -83.9%
Contains more Copper +181.2%
Contains more Manganese +217.3%
Contains more Calcium +1175%
Contains more Magnesium +176.9%
Contains more Potassium +93.7%
Contains more Zinc +200%
Equal in Phosphorus - 283
New England Clam Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 93% 10% 112% 20% 68% 11% 80% 22% 35%
Cheese sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 19% 26% 122% 38% 418% 31% 29% 7% 0%
Contains more Iron +396%
Contains less Sodium -83.9%
Contains more Copper +181.2%
Contains more Manganese +217.3%
Contains more Calcium +1175%
Contains more Magnesium +176.9%
Contains more Potassium +93.7%
Contains more Zinc +200%
Equal in Phosphorus - 283

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
New England Clam Chowder
New England Clam Chowder
5
:
7
Cheese sauce
Cheese sauce
Contains more Vitamin C +355.6%
Contains more Vitamin B12 +1958.7%
Contains more Vitamin A +248.3%
Contains more Vitamin B1 +68.8%
Contains more Vitamin B2 +310.9%
Contains more Vitamin B3 +54.8%
Contains more Vitamin B5 +548.9%
Contains more Vitamin B6 +75%
Contains more Folate +857.1%
New England Clam Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 9% 0% 14% 32% 39% 30% 14% 24% 11% 1184% 2%
Cheese sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 3% 53% 157% 45% 90% 42% 101% 58% 0%
Contains more Vitamin C +355.6%
Contains more Vitamin B12 +1958.7%
Contains more Vitamin A +248.3%
Contains more Vitamin B1 +68.8%
Contains more Vitamin B2 +310.9%
Contains more Vitamin B3 +54.8%
Contains more Vitamin B5 +548.9%
Contains more Vitamin B6 +75%
Contains more Folate +857.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
New England Clam Chowder
New England Clam Chowder
1
:
4
Cheese sauce
Cheese sauce
Contains more Water +2055.8%
Contains more Protein +142.3%
Contains more Fats +789.8%
Contains more Carbs +486.4%
Contains more Other +227.4%
New England Clam Chowder
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
Cheese sauce
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
Contains more Water +2055.8%
Contains more Protein +142.3%
Contains more Fats +789.8%
Contains more Carbs +486.4%
Contains more Other +227.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
New England Clam Chowder
New England Clam Chowder
1
:
2
Cheese sauce
Cheese sauce
Contains less Saturated Fat -88.6%
Contains more Monounsaturated Fat +∞%
Equal in Polyunsaturated fat - 0.983
New England Clam Chowder
50% 50%
Saturated Fat: 0.959 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.959 g
Cheese sauce
52% 42% 6%
Saturated Fat: 8.44 g
Monounsaturated Fat: 6.868 g
Polyunsaturated fat: 0.983 g
Contains less Saturated Fat -88.6%
Contains more Monounsaturated Fat +∞%
Equal in Polyunsaturated fat - 0.983

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
New England Clam Chowder Cheese sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient New England Clam Chowder Cheese sauce Opinion
Net carbs 9.62g 59.52g Cheese sauce
Protein 3.17g 7.68g Cheese sauce
Fats 2.06g 18.33g Cheese sauce
Carbs 10.32g 60.52g Cheese sauce
Calories 72kcal 438kcal Cheese sauce
Sugar 0.38g 10.26g New England Clam Chowder
Fiber 0.7g 1g Cheese sauce
Calcium 16mg 204mg Cheese sauce
Iron 2.48mg 0.5mg New England Clam Chowder
Magnesium 13mg 36mg Cheese sauce
Phosphorus 260mg 283mg Cheese sauce
Potassium 221mg 428mg Cheese sauce
Sodium 516mg 3202mg New England Clam Chowder
Zinc 0.37mg 1.11mg Cheese sauce
Copper 0.239mg 0.085mg New England Clam Chowder
Manganese 0.165mg 0.052mg New England Clam Chowder
Selenium 6.3µg New England Clam Chowder
Vitamin A 58IU 202IU Cheese sauce
Vitamin A RAE 17µg 56µg Cheese sauce
Vitamin E 0.42mg New England Clam Chowder
Vitamin C 4.1mg 0.9mg New England Clam Chowder
Vitamin B1 0.125mg 0.211mg Cheese sauce
Vitamin B2 0.165mg 0.678mg Cheese sauce
Vitamin B3 1.55mg 2.399mg Cheese sauce
Vitamin B5 0.231mg 1.499mg Cheese sauce
Vitamin B6 0.104mg 0.182mg Cheese sauce
Folate 14µg 134µg Cheese sauce
Vitamin B12 9.47µg 0.46µg New England Clam Chowder
Vitamin K 0.8µg New England Clam Chowder
Cholesterol 6mg 23mg New England Clam Chowder
Trans Fat 0.013g Cheese sauce
Saturated Fat 0.959g 8.44g New England Clam Chowder
Omega-3 - DHA 0.011g 0g New England Clam Chowder
Omega-3 - EPA 0.01g 0g New England Clam Chowder
Omega-3 - DPA 0.008g 0g New England Clam Chowder
Monounsaturated Fat 0g 6.868g Cheese sauce
Polyunsaturated fat 0.959g 0.983g Cheese sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
New England Clam Chowder Cheese sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
New England Clam Chowder
47%
Cheese sauce
Minerals Daily Need Coverage Score
45%
New England Clam Chowder
75%
Cheese sauce

Comparison summary

Which food is lower in Sugar?
New England Clam Chowder
New England Clam Chowder is lower in Sugar (difference - 9.88g)
Which food contains less Sodium?
New England Clam Chowder
New England Clam Chowder contains less Sodium (difference - 2686mg)
Which food is lower in Cholesterol?
New England Clam Chowder
New England Clam Chowder is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
New England Clam Chowder
New England Clam Chowder is lower in Saturated Fat (difference - 7.481g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients
  2. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.