New England Clam Chowder vs. Tabasco — In-Depth Nutrition Comparison
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How are New England Clam Chowder and Tabasco different?
- New England Clam Chowder is higher in Vitamin B12, Phosphorus, Copper, Iron, Selenium, Vitamin B3, Vitamin B1, and Vitamin B2, however, Tabasco is richer in Vitamin A RAE.
- Daily need coverage for Vitamin B12 from New England Clam Chowder is 395% higher.
- New England Clam Chowder contains 13 times more Selenium than Tabasco. While New England Clam Chowder contains 6.3µg of Selenium, Tabasco contains only 0.5µg.
- New England Clam Chowder has less Sodium.
Soup, clam chowder, new england, canned, condensed and Sauce, ready-to-serve, pepper, TABASCO are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+33.3%
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Iron
+113.8%
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Phosphorus
+1030.4%
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Potassium
+72.7%
Contains
less
Sodium
-18.5%
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Zinc
+131.3%
Contains
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Copper
+218.7%
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Manganese
+54.2%
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Selenium
+1160%
Equal in Magnesium - 12
Contains
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Calcium
+33.3%
Contains
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Iron
+113.8%
Contains
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Phosphorus
+1030.4%
Contains
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Potassium
+72.7%
Contains
less
Sodium
-18.5%
Contains
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Zinc
+131.3%
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Copper
+218.7%
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Manganese
+54.2%
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Selenium
+1160%
Equal in Magnesium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+4100%
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Vitamin B1
+290.6%
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Vitamin B2
+96.4%
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Vitamin B3
+770.8%
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Vitamin B5
+110%
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Folate
+1300%
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Vitamin B12
+∞%
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Vitamin K
+300%
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Vitamin A
+2727.6%
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Vitamin B6
+48.1%
Equal in Vitamin C - 4.5
Contains
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Vitamin E
+4100%
Contains
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Vitamin B1
+290.6%
Contains
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Vitamin B2
+96.4%
Contains
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Vitamin B3
+770.8%
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Vitamin B5
+110%
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Folate
+1300%
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Vitamin B12
+∞%
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Vitamin K
+300%
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Vitamin A
+2727.6%
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Vitamin B6
+48.1%
Equal in Vitamin C - 4.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+145.7%
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Fats
+171.1%
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Carbs
+1190%
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Other
+49.5%
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Water
+16.8%
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
Contains
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Protein
+145.7%
Contains
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Fats
+171.1%
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Carbs
+1190%
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Other
+49.5%
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Water
+16.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+139.2%
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Saturated Fat
-88.9%
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Monounsaturated Fat
+∞%
Saturated Fat:
0.959 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.959 g
Saturated Fat:
0.106 g
Monounsaturated Fat:
0.061 g
Polyunsaturated fat:
0.401 g
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Polyunsaturated fat
+139.2%
Contains
less
Saturated Fat
-88.9%
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Monounsaturated Fat
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.62g | 0.2g |
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| Protein | 3.17g | 1.29g |
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| Fats | 2.06g | 0.76g |
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| Carbs | 10.32g | 0.8g |
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| Calories | 72kcal | 12kcal |
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| Sugar | 0.38g | 0.13g |
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| Fiber | 0.7g | 0.6g |
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| Calcium | 16mg | 12mg |
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| Iron | 2.48mg | 1.16mg |
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| Magnesium | 13mg | 12mg |
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| Phosphorus | 260mg | 23mg |
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| Potassium | 221mg | 128mg |
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| Sodium | 516mg | 633mg |
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| Zinc | 0.37mg | 0.16mg |
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| Copper | 0.239mg | 0.075mg |
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| Manganese | 0.165mg | 0.107mg |
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| Selenium | 6.3µg | 0.5µg |
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| Vitamin A | 58IU | 1640IU |
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| Vitamin A RAE | 17µg | 82µg |
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| Vitamin E | 0.42mg | 0.01mg |
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| Vitamin C | 4.1mg | 4.5mg |
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| Vitamin B1 | 0.125mg | 0.032mg |
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| Vitamin B2 | 0.165mg | 0.084mg |
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| Vitamin B3 | 1.55mg | 0.178mg |
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| Vitamin B5 | 0.231mg | 0.11mg |
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| Vitamin B6 | 0.104mg | 0.154mg |
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| Folate | 14µg | 1µg |
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| Vitamin B12 | 9.47µg | 0µg |
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| Vitamin K | 0.8µg | 0.2µg |
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| Tryptophan | 0.017mg |
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| Threonine | 0.048mg |
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| Isoleucine | 0.042mg |
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| Leucine | 0.068mg |
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| Lysine | 0.057mg |
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| Methionine | 0.016mg |
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| Phenylalanine | 0.04mg |
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| Valine | 0.055mg |
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| Histidine | 0.026mg |
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| Cholesterol | 6mg | 0mg |
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| Trans Fat | 0.013g |
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| Saturated Fat | 0.959g | 0.106g |
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| Omega-3 - DHA | 0.011g | 0g |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DPA | 0.008g | 0g |
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| Monounsaturated Fat | 0g | 0.061g |
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| Polyunsaturated fat | 0.959g | 0.401g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
16%
Minerals Daily Need Coverage Score
45%
21%
Comparison summary
Which food is lower in Sugar?
Tabasco is lower in Sugar (difference - 0.25g)
Which food is lower in Cholesterol?
Tabasco is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Tabasco is lower in Saturated Fat (difference - 0.853g)
Which food contains less Sodium?
New England Clam Chowder contains less Sodium (difference - 117mg)
Which food is richer in minerals?
New England Clam Chowder is relatively richer in minerals
Which food is richer in vitamins?
New England Clam Chowder is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)