New England Clam Chowder vs. Vegetable soup — In-Depth Nutrition Comparison
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What are the differences between New England Clam Chowder and Vegetable soup?
- New England Clam Chowder is higher in Vitamin B12, Phosphorus, Iron, and Vitamin B2, yet Vegetable soup is higher in Vitamin A RAE, Vitamin E , Potassium, and Fiber.
- New England Clam Chowder's daily need coverage for Vitamin B12 is 395% more.
- New England Clam Chowder has 7 times more Saturated Fat than Vegetable soup. While New England Clam Chowder has 0.959g of Saturated Fat, Vegetable soup has only 0.147g.
We used Soup, clam chowder, new england, canned, condensed and Soup, vegetable, canned, low sodium, condensed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+275.8%
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Phosphorus
+477.8%
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Selenium
+57.5%
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Calcium
+25%
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Magnesium
+92.3%
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Potassium
+95.9%
Contains
less
Sodium
-25.4%
Contains
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Manganese
+51.5%
Equal in Zinc - 0.4
Equal in Copper - 0.232
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Iron
+275.8%
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Phosphorus
+477.8%
Contains
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Selenium
+57.5%
Contains
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Calcium
+25%
Contains
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Magnesium
+92.3%
Contains
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Potassium
+95.9%
Contains
less
Sodium
-25.4%
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Manganese
+51.5%
Equal in Zinc - 0.4
Equal in Copper - 0.232
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+412.5%
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Vitamin B1
+14.7%
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Vitamin B2
+79.3%
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Folate
+16.7%
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Vitamin B12
+∞%
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Vitamin A
+2867.2%
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Vitamin E
+240.5%
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Vitamin B5
+49.8%
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Vitamin B6
+60.6%
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Vitamin K
+425%
Equal in Vitamin B3 - 1.54
Contains
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Vitamin C
+412.5%
Contains
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Vitamin B1
+14.7%
Contains
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Vitamin B2
+79.3%
Contains
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Folate
+16.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+2867.2%
Contains
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Vitamin E
+240.5%
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Vitamin B5
+49.8%
Contains
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Vitamin B6
+60.6%
Contains
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Vitamin K
+425%
Equal in Vitamin B3 - 1.54
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+44.1%
Contains
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Fats
+128.9%
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Other
+48%
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Carbs
+17.3%
Equal in Water - 82.79
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Contains
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Protein
+44.1%
Contains
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Fats
+128.9%
Contains
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Other
+48%
Contains
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Carbs
+17.3%
Equal in Water - 82.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+138%
Contains
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Saturated Fat
-84.7%
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Monounsaturated Fat
+∞%
Saturated Fat:
0.959 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.959 g
Saturated Fat:
0.147 g
Monounsaturated Fat:
0.203 g
Polyunsaturated fat:
0.403 g
Contains
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Polyunsaturated fat
+138%
Contains
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Saturated Fat
-84.7%
Contains
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Monounsaturated Fat
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.62g | 10.01g |
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| Protein | 3.17g | 2.2g |
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| Fats | 2.06g | 0.9g |
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| Carbs | 10.32g | 12.11g |
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| Calories | 72kcal | 65kcal |
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| Sugar | 0.38g | 4.31g |
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| Fiber | 0.7g | 2.1g |
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| Calcium | 16mg | 20mg |
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| Iron | 2.48mg | 0.66mg |
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| Magnesium | 13mg | 25mg |
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| Phosphorus | 260mg | 45mg |
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| Potassium | 221mg | 433mg |
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| Sodium | 516mg | 385mg |
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| Zinc | 0.37mg | 0.4mg |
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| Copper | 0.239mg | 0.232mg |
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| Manganese | 0.165mg | 0.25mg |
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| Selenium | 6.3µg | 4µg |
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| Vitamin A | 58IU | 1721IU |
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| Vitamin A RAE | 17µg | 86µg |
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| Vitamin E | 0.42mg | 1.43mg |
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| Vitamin C | 4.1mg | 0.8mg |
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| Vitamin B1 | 0.125mg | 0.109mg |
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| Vitamin B2 | 0.165mg | 0.092mg |
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| Vitamin B3 | 1.55mg | 1.54mg |
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| Vitamin B5 | 0.231mg | 0.346mg |
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| Vitamin B6 | 0.104mg | 0.167mg |
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| Folate | 14µg | 12µg |
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| Vitamin B12 | 9.47µg | 0µg |
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| Vitamin K | 0.8µg | 4.2µg |
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| Cholesterol | 6mg | 0mg |
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| Trans Fat | 0.013g |
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| Saturated Fat | 0.959g | 0.147g |
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| Omega-3 - DHA | 0.011g | 0g |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DPA | 0.008g | 0g |
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| Monounsaturated Fat | 0g | 0.203g |
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| Polyunsaturated fat | 0.959g | 0.403g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
24%
Minerals Daily Need Coverage Score
45%
30%
Comparison summary
Which food contains less Sodium?
Vegetable soup contains less Sodium (difference - 131mg)
Which food is lower in Cholesterol?
Vegetable soup is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Vegetable soup is lower in Saturated Fat (difference - 0.812g)
Which food is lower in Sugar?
New England Clam Chowder is lower in Sugar (difference - 3.93g)
Which food is lower in glycemic index?
New England Clam Chowder is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.