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Noodle vs Oatmeal - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Oatmeal
Oatmeal is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Oatmeal
Oatmeal is lower in Saturated Fat (difference - 0.193g)
Which food is cheaper?
Oatmeal
Oatmeal is cheaper (difference - $2)
Which food is richer in minerals?
Oatmeal
Oatmeal is relatively richer in minerals
Which food contains less Sugars?
Noodle
Noodle contains less Sugars (difference - 0.06g)
Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 44mg)
Which food is lower in glycemic index?
Noodle
Noodle is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Noodle Oatmeal
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Noodle Oatmeal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Noodle
21
Oatmeal
Mineral Summary Score
12
Noodle
25
Oatmeal

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
3
:
Contains more Copper +48.5%
Contains less Sodium -89.8%
Contains more Iron +305.4%
Contains more Calcium +566.7%
Contains more Potassium +60.5%
Contains more Magnesium +23.8%
Equal in Zinc - 0.62
Equal in Phosphorus - 77
Contains more Copper +48.5%
Contains less Sodium -89.8%
Contains more Iron +305.4%
Contains more Calcium +566.7%
Contains more Potassium +60.5%
Contains more Magnesium +23.8%
Equal in Zinc - 0.62
Equal in Phosphorus - 77

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Noodle
5
:
Contains more Vitamin D +∞%
Contains more Vitamin E +142.9%
Contains more Vitamin B1 +11.2%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +97.4%
Contains more Vitamin A +1961.9%
Contains more Vitamin B2 +58.1%
Contains more Vitamin B3 +45.6%
Contains more Vitamin B5 +20.5%
Contains more Vitamin B6 +530.4%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.26
Contains more Vitamin D +∞%
Contains more Vitamin E +142.9%
Contains more Vitamin B1 +11.2%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +97.4%
Contains more Vitamin A +1961.9%
Contains more Vitamin B2 +58.1%
Contains more Vitamin B3 +45.6%
Contains more Vitamin B5 +20.5%
Contains more Vitamin B6 +530.4%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.26

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
27%
Noodle
14%
Oatmeal
Carbohydrates
25%
Noodle
12%
Oatmeal
Fats
10%
Noodle
6%
Oatmeal

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Noodle Oatmeal Opinion
Calories 138 68 Noodle
Protein 4.54 2.37 Noodle
Fats 2.07 1.36 Noodle
Vitamin C 0 0
Carbs 25.16 11.67 Noodle
Cholesterol 29 0 Oatmeal
Vitamin D 4 0 Noodle
Iron 1.47 5.96 Oatmeal
Calcium 12 80 Oatmeal
Potassium 38 61 Oatmeal
Magnesium 21 26 Oatmeal
Sugars 0.4 0.46 Oatmeal
Fiber 1.2 1.7 Oatmeal
Copper 0.098 0.066 Noodle
Zinc 0.65 0.62 Noodle
Starch 10.37 Oatmeal
Phosphorus 76 77 Oatmeal
Sodium 5 49 Noodle
Vitamin A 21 433 Oatmeal
Vitamin E 0.17 0.07 Noodle
Vitamin D 0.1 0 Noodle
Vitamin B1 0.289 0.26 Noodle
Vitamin B2 0.136 0.215 Oatmeal
Vitamin B3 2.077 3.025 Oatmeal
Vitamin B5 0.263 0.317 Oatmeal
Vitamin B6 0.046 0.29 Oatmeal
Vitamin B12 0.09 0 Noodle
Vitamin K 0 0.4 Oatmeal
Folic acid (B9) 77 39 Noodle
Trans Fat 0.029 0.003 Oatmeal
Saturated Fat 0.419 0.226 Oatmeal
Monounsaturated Fat 0.581 0.391 Noodle
Polyunsaturated fat 0.552 0.426 Noodle
Tryptophan 0.043 0.04 Noodle
Threonine 0.138 0.083 Noodle
Isoleucine 0.19 0.105 Noodle
Leucine 0.365 0.2 Noodle
Lysine 0.137 0.135 Noodle
Methionine 0.086 0.04 Noodle
Phenylalanine 0.24 0.13 Noodle
Valine 0.22 0.151 Noodle
Histidine 0.121 0.057 Noodle
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.