Noodles vs. Oatmeal — In-Depth Nutrition Comparison
Compare
Summary of differences between Noodles and Oatmeal
- Noodles has more Selenium, and Folate, while Oatmeal has more Iron, Vitamin B6, Vitamin A, Manganese, Calcium, Vitamin B2, and Vitamin B3.
- Oatmeal covers your daily need of Iron 56% more than Noodles.
These are the specific foods used in this comparison Noodles, egg, enriched, cooked and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +48.5% |
| Contains less SodiumSodium | -89.8% |
| Contains more SeleniumSelenium | +378% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +60.5% |
| Contains more IronIron | +305.4% |
| Contains more ManganeseManganese | +77.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +90.9% |
| Contains more CholineCholine | +446.8% |
| Contains more Vitamin AVitamin A | +1961.9% |
| Contains more Vitamin B2Vitamin B2 | +58.1% |
| Contains more Vitamin B3Vitamin B3 | +45.6% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +530.4% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +91.6% |
| Contains more FatsFats | +52.2% |
| Contains more CarbsCarbs | +115.6% |
| Contains more WaterWater | +24.1% |
| Contains more OtherOther | +14% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +48.6% |
| Contains more Poly. FatPolyunsaturated fat | +29.6% |
| Contains less Sat. FatSaturated Fat | -46.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +625% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 138kcal | 68kcal |
|
| Protein | 4.54g | 2.37g |
|
| Fats | 2.07g | 1.36g |
|
| Net carbs | 23.96g | 9.97g |
|
| Carbs | 25.16g | 11.67g |
|
| Cholesterol | 29mg | 0mg |
|
| Vitamin D | 4IU | 0IU |
|
| Magnesium | 21mg | 26mg |
|
| Calcium | 12mg | 80mg |
|
| Potassium | 38mg | 61mg |
|
| Iron | 1.47mg | 5.96mg |
|
| Sugar | 0.4g | 0.46g |
|
| Fiber | 1.2g | 1.7g |
|
| Copper | 0.098mg | 0.066mg |
|
| Zinc | 0.65mg | 0.62mg |
|
| Starch | 10.37g |
|
|
| Phosphorus | 76mg | 77mg |
|
| Sodium | 5mg | 49mg |
|
| Vitamin A | 21IU | 433IU |
|
| Vitamin A | 6µg | 130µg |
|
| Vitamin E | 0.17mg | 0.07mg |
|
| Vitamin D | 0.1µg | 0µg |
|
| Manganese | 0.315mg | 0.558mg |
|
| Selenium | 23.9µg | 5µg |
|
| Vitamin B1 | 0.289mg | 0.26mg |
|
| Vitamin B2 | 0.136mg | 0.215mg |
|
| Vitamin B3 | 2.077mg | 3.025mg |
|
| Vitamin B5 | 0.263mg | 0.317mg |
|
| Vitamin B6 | 0.046mg | 0.29mg |
|
| Vitamin B12 | 0.09µg | 0µg |
|
| Vitamin K | 0µg | 0.4µg |
|
| Folate | 84µg | 44µg |
|
| Trans Fat | 0.029g | 0.003g |
|
| Choline | 25.7mg | 4.7mg |
|
| Saturated Fat | 0.419g | 0.226g |
|
| Monounsaturated Fat | 0.581g | 0.391g |
|
| Polyunsaturated fat | 0.552g | 0.426g |
|
| Tryptophan | 0.043mg | 0.04mg |
|
| Threonine | 0.138mg | 0.083mg |
|
| Isoleucine | 0.19mg | 0.105mg |
|
| Leucine | 0.365mg | 0.2mg |
|
| Lysine | 0.137mg | 0.135mg |
|
| Methionine | 0.086mg | 0.04mg |
|
| Phenylalanine | 0.24mg | 0.13mg |
|
| Valine | 0.22mg | 0.151mg |
|
| Histidine | 0.121mg | 0.057mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
25%
Minerals Daily Need Coverage Score
33%
45%
Comparison summary
Which food is lower in Cholesterol?
Oatmeal is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Oatmeal is lower in Saturated Fat (difference - 0.193g)
Which food is cheaper?
Oatmeal is cheaper (difference - $2)
Which food is richer in minerals?
Oatmeal is relatively richer in minerals
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 44mg)
Which food is lower in glycemic index?
Noodles is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.