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Nori vs Ginger - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Nori
Nori contains less Sugars (difference - 1.21g)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 0.142g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 15)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.5)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 35mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Ginger
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nori Ginger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
58
Nori
7
Ginger
Mineral Summary Score
21
Nori
17
Ginger

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
5
:
3
Ginger
Contains more Iron +200%
Contains more Calcium +337.5%
Contains more Copper +16.8%
Contains more Zinc +208.8%
Contains more Phosphorus +70.6%
Contains more Potassium +16.6%
Contains more Magnesium +2050%
Contains less Sodium -72.9%
Contains more Iron +200%
Contains more Calcium +337.5%
Contains more Copper +16.8%
Contains more Zinc +208.8%
Contains more Phosphorus +70.6%
Contains more Potassium +16.6%
Contains more Magnesium +2050%
Contains less Sodium -72.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
8
:
1
Ginger
Contains more Vitamin C +680%
Contains more Vitamin A +∞%
Contains more Vitamin E +284.6%
Contains more Vitamin B1 +292%
Contains more Vitamin B2 +1211.8%
Contains more Vitamin B3 +96%
Contains more Vitamin B5 +156.7%
Contains more Vitamin K +3900%
Equal in Vitamin B6 - 0.16
Contains more Vitamin C +680%
Contains more Vitamin A +∞%
Contains more Vitamin E +284.6%
Contains more Vitamin B1 +292%
Contains more Vitamin B2 +1211.8%
Contains more Vitamin B3 +96%
Contains more Vitamin B5 +156.7%
Contains more Vitamin K +3900%
Equal in Vitamin B6 - 0.16

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
35%
Nori
11%
Ginger
Carbohydrates
5%
Nori
18%
Ginger
Fats
1%
Nori
3%
Ginger

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nori Ginger Opinion
Calories 35 80 Ginger
Protein 5.81 1.82 Nori
Fats 0.28 0.75 Ginger
Vitamin C 39 5 Nori
Carbs 5.11 17.77 Ginger
Cholesterol 0 0
Vitamin D 0 0
Iron 1.8 0.6 Nori
Calcium 70 16 Nori
Potassium 356 415 Ginger
Magnesium 2 43 Ginger
Sugars 0.49 1.7 Ginger
Fiber 0.3 2 Ginger
Copper 0.264 0.226 Nori
Zinc 1.05 0.34 Nori
Starch
Phosphorus 58 34 Nori
Sodium 48 13 Ginger
Vitamin A 5202 0 Nori
Vitamin E 1 0.26 Nori
Vitamin D 0 0
Vitamin B1 0.098 0.025 Nori
Vitamin B2 0.446 0.034 Nori
Vitamin B3 1.47 0.75 Nori
Vitamin B5 0.521 0.203 Nori
Vitamin B6 0.159 0.16 Ginger
Vitamin B12 0 0
Vitamin K 4 0.1 Nori
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.061 0.203 Nori
Monounsaturated Fat 0.025 0.154 Ginger
Polyunsaturated fat 0.11 0.154 Ginger
Tryptophan 0.043 0.012 Nori
Threonine 0.232 0.036 Nori
Isoleucine 0.259 0.051 Nori
Leucine 0.501 0.074 Nori
Lysine 0.222 0.057 Nori
Methionine 0.145 0.013 Nori
Phenylalanine 0.273 0.045 Nori
Valine 0.402 0.073 Nori
Histidine 0.14 0.03 Nori
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.