Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Nori nutrition, glycemic index, calories, and serving size

Seaweed, laver, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Nori

Nori
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(-)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
10 sheets (26 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-3.4 (alkaline)
Calories
35
89% Vitamin A
86% Vitamin C
84% Vitamin B2
80% Folate
78% Folate, food
Explanation: The given food contains more Vitamin A than 89% of foods. Note that this food itself is richer in Vitamin A than it is in any other nutrient. Similarly, it is relatively rich in Vitamin C, Vitamin B2, Folate, and Folate, food.

Check out similar food or compare with current

Macronutrients chart

6% 6% 86% 4%
Protein:
Daily Value: 12%
5.81 g of 50 g
12%
Fats:
Daily Value: 0%
0.28 g of 65 g
0%
Carbs:
Daily Value: 2%
5.11 g of 300 g
2%
Water:
Daily Value: 4%
85.03 g of 2,000 g
4%
Other:
3.77 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 35
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 48mg
2%
Total Carbohydrate 5g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 6g
Vitamin D 0mcg 0%

Calcium 70mg 7%

Iron 2mg 25%

Potassium 356mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Nori nutrition infographic

Nori nutrition infographic
Copy infographic link

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 22% 68% 2% 25% 32% 7% 29% 88% 129% 4% 6%
Calcium: 70 mg of 1,000 mg 7%
Iron: 1.8 mg of 8 mg 23%
Magnesium: 2 mg of 420 mg 0%
Phosphorus: 58 mg of 700 mg 8%
Potassium: 356 mg of 3,400 mg 10%
Sodium: 48 mg of 2,300 mg 2%
Zinc: 1.05 mg of 11 mg 10%
Copper: 0.264 mg of 1 mg 29%
Manganese: 0.988 mg of 2 mg 43%
Selenium: 0.7 µg of 55 µg 1%
Choline: 10.4 mg of 550 mg 2%

Mineral chart - relative view

Potassium
356 mg
TOP 24%
Copper
0.264 mg
TOP 27%
Calcium
70 mg
TOP 28%
Manganese
0.988 mg
TOP 32%
Iron
1.8 mg
TOP 41%
Zinc
1.05 mg
TOP 52%
Sodium
48 mg
TOP 73%
Phosphorus
58 mg
TOP 75%
Choline
10.4 mg
TOP 85%
Selenium
0.7 µg
TOP 86%
Magnesium
2 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Vitamin A: 5202 IU of 5,000 IU 104%
Vitamin E : 1 mg of 15 mg 7%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 39 mg of 90 mg 43%
Vitamin B1: 0.098 mg of 1 mg 8%
Vitamin B2: 0.446 mg of 1 mg 34%
Vitamin B3: 1.47 mg of 16 mg 9%
Vitamin B5: 0.521 mg of 5 mg 10%
Vitamin B6: 0.159 mg of 1 mg 12%
Folate: 146 µg of 400 µg 37%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 4 µg of 120 µg 3%

Vitamin chart - relative view

Vitamin A
5202 IU
TOP 11%
Vitamin C
39 mg
TOP 14%
Vitamin B2
0.446 mg
TOP 16%
Folate
146 µg
TOP 20%
Vitamin E
1 mg
TOP 46%
Vitamin B1
0.098 mg
TOP 49%
Vitamin B6
0.159 mg
TOP 54%
Vitamin B5
0.521 mg
TOP 57%
Vitamin K
4 µg
TOP 58%
Vitamin B3
1.47 mg
TOP 63%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 47% 67% 56% 56% 32% 42% 47% 67% 60%
Tryptophan: 43 mg of 280 mg 15%
Threonine: 232 mg of 1,050 mg 22%
Isoleucine: 259 mg of 1,400 mg 19%
Leucine: 501 mg of 2,730 mg 18%
Lysine: 222 mg of 2,100 mg 11%
Methionine: 145 mg of 1,050 mg 14%
Phenylalanine: 273 mg of 1,750 mg 16%
Valine: 402 mg of 1,820 mg 22%
Histidine: 140 mg of 700 mg 20%

Fat type information

0.061% 0.025% 0.11%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g

Fiber content ratio for Nori

0.49% 0.3% 4.32%
Sugar: 0.49 g
Fiber: 0.3 g
Other: 4.32 g

All nutrients for Nori per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 14% 58% 5.81g 2.1 times more than Broccoli
Fats 0% 85% 0.28g 119 times less than Cheese
Carbs 2% 60% 5.11g 5.5 times less than Rice
Calories 2% 92% 35kcal 1.3 times less than Orange
Sugar 0% 71% 0.49g 18.3 times less than Coca-Cola
Fiber 1% 58% 0.3g 8 times less than Orange
Calcium 7% 28% 70mg 1.8 times less than Milk
Iron 23% 41% 1.8mg 1.4 times less than Beef
Magnesium 0% 96% 2mg 70 times less than Almond
Phosphorus 8% 75% 58mg 3.1 times less than Chicken meat
Potassium 10% 24% 356mg 2.4 times more than Cucumber
Sodium 2% 73% 48mg 10.2 times less than White Bread
Zinc 10% 52% 1.05mg 6 times less than Beef
Copper 29% 27% 0.26mg 1.9 times more than Shiitake
Vitamin E 7% 46% 1mg 1.5 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 43% 14% 39mg 1.4 times less than Lemon
Vitamin B1 8% 49% 0.1mg 2.7 times less than Pea
Vitamin B2 34% 16% 0.45mg 3.4 times more than Avocado
Vitamin B3 9% 63% 1.47mg 6.5 times less than Turkey meat
Vitamin B5 10% 57% 0.52mg 2.2 times less than Sunflower seed
Vitamin B6 12% 54% 0.16mg 1.3 times more than Oat
Folate 37% 20% 146µg 2.4 times more than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 3% 58% 4µg 25.4 times less than Broccoli
Tryptophan 0% 87% 0.04mg 7.1 times less than Chicken meat
Threonine 0% 82% 0.23mg 3.1 times less than Beef
Isoleucine 0% 82% 0.26mg 3.5 times less than Salmon
Leucine 0% 82% 0.5mg 4.9 times less than Tuna
Lysine 0% 85% 0.22mg 2 times less than Tofu
Methionine 0% 79% 0.15mg 1.5 times more than Quinoa
Phenylalanine 0% 83% 0.27mg 2.4 times less than Egg
Valine 0% 79% 0.4mg 5 times less than Soybean
Histidine 0% 83% 0.14mg 5.4 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 85% 0.06g 96.6 times less than Beef
Monounsaturated Fat 0% 88% 0.03g 392 times less than Avocado
Polyunsaturated fat 0% 84% 0.11g 428.9 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
-->