Nori nutrition: calories, carbs, GI, protein, fiber, fats
Seaweed, laver, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Nori
| Calories ⓘ Calories for selected serving | 35 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 10 sheets (26 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.4 (alkaline) |
Vitamin A ⓘHigher in Vitamin A content than 89% of foods
Vitamin C ⓘHigher in Vitamin C content than 86% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 84% of foods
Folate ⓘHigher in Folate content than 80% of foods
Folate, food ⓘHigher in Folate, food content than 78% of foods
Nori calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 35 | |
| Calories in 10 sheets | 9 | 26 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
15606IU of 5,000IU
312%
Vitamin E:
3mg of 15mg
20%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
117mg of 90mg
130%
Vitamin B1:
0.29mg of 1mg
25%
Vitamin B2:
1.3mg of 1mg
103%
Vitamin B3:
4.4mg of 16mg
28%
Vitamin B5:
1.6mg of 5mg
31%
Vitamin B6:
0.48mg of 1mg
37%
Folate:
438µg of 400µg
110%
Vitamin B12:
0µg of 2µg
0%
Choline:
31mg of 550mg
5.7%
Vitamin K:
12µg of 120µg
10%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 12%
5.8 g of 50 g
5.8 g (12% of DV )
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3 g (0% of DV )
Carbs:
Daily Value: 2%
5.1 g of 300 g
5.1 g (2% of DV )
Water:
Daily Value: 4%
85 g of 2,000 g
85 g (4% of DV )
Other:
3.8 g
3.8 g
Protein quality breakdown
Tryptophan:
129mg of 280mg
46%
Threonine:
696mg of 1,050mg
66%
Isoleucine:
777mg of 1,400mg
56%
Leucine:
1503mg of 2,730mg
55%
Lysine:
666mg of 2,100mg
32%
Methionine:
435mg of 1,050mg
41%
Phenylalanine:
819mg of 1,750mg
47%
Valine:
1206mg of 1,820mg
66%
Histidine:
420mg of 700mg
60%
Fat type information
Saturated Fat:
0.06 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.11 g
Fiber content ratio for Nori
Sugar:
0.49 g
Fiber:
0.3 g
Other:
4.3 g
All nutrients for Nori per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 35kcal | 2% | 92% |
1.3 times less than Orange
|
| Protein | 5.8g | 14% | 58% |
2.1 times more than Broccoli
|
| Fats | 0.28g | 0% | 85% |
119 times less than Cheese
|
| Vitamin C | 39mg | 43% | 14% |
1.4 times less than Lemon
|
| Net carbs | 4.8g | N/A | 57% |
11.3 times less than Chocolate
|
| Carbs | 5.1g | 2% | 60% |
5.5 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 2mg | 0% | 96% |
70 times less than Almonds
|
| Calcium | 70mg | 7% | 28% |
1.8 times less than Milk
|
| Potassium | 356mg | 10% | 24% |
2.4 times more than Cucumber
|
| Iron | 1.8mg | 23% | 41% |
1.4 times less than Beef broiled
|
| Sugar | 0.49g | N/A | 71% |
18.3 times less than Coca-Cola
|
| Fiber | 0.3g | 1% | 58% |
8 times less than Orange
|
| Copper | 0.26mg | 29% | 27% |
1.9 times more than Shiitake
|
| Zinc | 1.1mg | 10% | 52% |
6 times less than Beef broiled
|
| Phosphorus | 58mg | 8% | 75% |
3.1 times less than Chicken meat
|
| Sodium | 48mg | 2% | 73% |
10.2 times less than White Bread
|
| Vitamin A | 260µg | 29% | 24% | |
| Vitamin E | 1mg | 7% | 46% |
1.5 times less than Kiwi
|
| Manganese | 0.99mg | 43% | 32% | |
| Selenium | 0.7µg | 1% | 86% | |
| Vitamin B1 | 0.1mg | 8% | 49% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.45mg | 34% | 16% |
3.4 times more than Avocado
|
| Vitamin B3 | 1.5mg | 9% | 63% |
6.5 times less than Turkey meat
|
| Vitamin B5 | 0.52mg | 10% | 57% |
2.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.16mg | 12% | 54% |
1.3 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 4µg | 3% | 58% |
25.4 times less than Broccoli
|
| Folate | 146µg | 37% | 20% |
2.4 times more than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.06g | 0% | 85% |
96.6 times less than Beef broiled
|
| Choline | 10mg | 2% | 85% | |
| Monounsaturated Fat | 0.03g | N/A | 88% |
392 times less than Avocado
|
| Polyunsaturated fat | 0.11g | N/A | 84% |
428.9 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 87% |
7.1 times less than Chicken meat
|
| Threonine | 0.23mg | 0% | 82% |
3.1 times less than Beef broiled
|
| Isoleucine | 0.26mg | 0% | 82% |
3.5 times less than Salmon raw
|
| Leucine | 0.5mg | 0% | 82% |
4.9 times less than Tuna Bluefin
|
| Lysine | 0.22mg | 0% | 85% |
2 times less than Tofu
|
| Methionine | 0.15mg | 0% | 79% |
1.5 times more than Quinoa
|
| Phenylalanine | 0.27mg | 0% | 83% |
2.4 times less than Egg
|
| Valine | 0.4mg | 0% | 79% |
5 times less than Soybean raw
|
| Histidine | 0.14mg | 0% | 83% |
5.4 times less than Turkey meat
|
| Omega-3 - EPA | 0.08g | N/A | 34% |
8.6 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 35
% Daily Value*
0.43%
Total Fat
0.28g
0.28%
Saturated Fat 0.06g
0
Trans Fat
0g
0
Cholesterol 0mg
2.1%
Sodium 48mg
1.7%
Total Carbohydrate
5.1g
1.2%
Dietary Fiber
0.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.8g
Vitamin D
0mcg
0
Calcium
70mg
7%
Iron
1.8mg
23%
Potassium
356mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Nori nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.