Nori nutrition: calories, carbs, GI, protein, fiber, fats
Seaweed, laver, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Nori
| Calories ⓘ Calories per 100-gram serving | 35 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4.81 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 10 sheets (26 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.4 (alkaline) |
Vitamin A ⓘHigher in Vitamin A content than 89% of foods
Vitamin C ⓘHigher in Vitamin C content than 86% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 84% of foods
Folate ⓘHigher in Folate content than 80% of foods
Folate, food ⓘHigher in Folate, food content than 78% of foods
Nori calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 35 | |
| Calories in 10 sheets | 9 | 26 g |
Mineral coverage chart
Calcium:
70 mg of 1,000 mg
7%
Iron:
1.8 mg of 8 mg
23%
Magnesium:
2 mg of 420 mg
0%
Phosphorus:
58 mg of 700 mg
8%
Potassium:
356 mg of 3,400 mg
10%
Sodium:
48 mg of 2,300 mg
2%
Zinc:
1.05 mg of 11 mg
10%
Copper:
0.264 mg of 1 mg
29%
Manganese:
0.988 mg of 2 mg
43%
Selenium:
0.7 µg of 55 µg
1%
Choline:
10.4 mg of 550 mg
2%
Mineral chart - relative view
Potassium
356 mg
TOP 24%
Copper
0.264 mg
TOP 27%
Calcium
70 mg
TOP 28%
Manganese
0.988 mg
TOP 32%
Iron
1.8 mg
TOP 41%
Zinc
1.05 mg
TOP 52%
Sodium
48 mg
TOP 73%
Phosphorus
58 mg
TOP 75%
Choline
10.4 mg
TOP 85%
Selenium
0.7 µg
TOP 86%
Magnesium
2 mg
TOP 96%
Vitamin coverage chart
Vitamin A:
5202 IU of 5,000 IU
104%
Vitamin E :
1 mg of 15 mg
7%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
39 mg of 90 mg
43%
Vitamin B1:
0.098 mg of 1 mg
8%
Vitamin B2:
0.446 mg of 1 mg
34%
Vitamin B3:
1.47 mg of 16 mg
9%
Vitamin B5:
0.521 mg of 5 mg
10%
Vitamin B6:
0.159 mg of 1 mg
12%
Folate:
146 µg of 400 µg
37%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
4 µg of 120 µg
3%
Vitamin chart - relative view
Vitamin A
5202 IU
TOP 11%
Vitamin C
39 mg
TOP 14%
Vitamin B2
0.446 mg
TOP 16%
Folate
146 µg
TOP 20%
Vitamin E
1 mg
TOP 46%
Vitamin B1
0.098 mg
TOP 49%
Vitamin B6
0.159 mg
TOP 54%
Vitamin B5
0.521 mg
TOP 57%
Vitamin K
4 µg
TOP 58%
Vitamin B3
1.47 mg
TOP 63%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 12%
5.81 g of 50 g
12%
Fats:
Daily Value: 0%
0.28 g of 65 g
0%
Carbs:
Daily Value: 2%
5.11 g of 300 g
2%
Water:
Daily Value: 4%
85.03 g of 2,000 g
4%
Other:
3.77 g
Protein quality breakdown
Tryptophan:
43 mg of 280 mg
15%
Threonine:
232 mg of 1,050 mg
22%
Isoleucine:
259 mg of 1,400 mg
19%
Leucine:
501 mg of 2,730 mg
18%
Lysine:
222 mg of 2,100 mg
11%
Methionine:
145 mg of 1,050 mg
14%
Phenylalanine:
273 mg of 1,750 mg
16%
Valine:
402 mg of 1,820 mg
22%
Histidine:
140 mg of 700 mg
20%
Fat type information
Saturated Fat:
0.061 g
Monounsaturated Fat:
0.025 g
Polyunsaturated fat:
0.11 g
Fiber content ratio for Nori
Sugar:
0.49 g
Fiber:
0.3 g
Other:
4.32 g
All nutrients for Nori per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 35kcal | 2% | 92% |
1.3 times less than Orange
|
| Protein | 5.81g | 14% | 58% |
2.1 times more than Broccoli
|
| Fats | 0.28g | 0% | 85% |
119 times less than Cheddar Cheese
|
| Vitamin C | 39mg | 43% | 14% |
1.4 times less than Lemon
|
| Net carbs | 4.81g | N/A | 57% |
11.3 times less than Chocolate
|
| Carbs | 5.11g | 2% | 60% |
5.5 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.8mg | 23% | 41% |
1.4 times less than Beef
|
| Calcium | 70mg | 7% | 28% |
1.8 times less than Milk
|
| Potassium | 356mg | 10% | 24% |
2.4 times more than Cucumber
|
| Magnesium | 2mg | 0% | 96% |
70 times less than Almond
|
| Sugar | 0.49g | N/A | 71% |
18.3 times less than Coca-Cola
|
| Fiber | 0.3g | 1% | 58% |
8 times less than Orange
|
| Copper | 0.26mg | 29% | 27% |
1.9 times more than Shiitake
|
| Zinc | 1.05mg | 10% | 52% |
6 times less than Beef
|
| Phosphorus | 58mg | 8% | 75% |
3.1 times less than Chicken meat
|
| Sodium | 48mg | 2% | 73% |
10.2 times less than White Bread
|
| Vitamin A | 5202IU | 104% | 11% |
3.2 times less than Carrot
|
| Vitamin A RAE | 260µg | 29% | 24% | |
| Vitamin E | 1mg | 7% | 46% |
1.5 times less than Kiwifruit
|
| Selenium | 0.7µg | 1% | 86% | |
| Manganese | 0.99mg | 43% | 32% | |
| Vitamin B1 | 0.1mg | 8% | 49% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.45mg | 34% | 16% |
3.4 times more than Avocado
|
| Vitamin B3 | 1.47mg | 9% | 63% |
6.5 times less than Turkey meat
|
| Vitamin B5 | 0.52mg | 10% | 57% |
2.2 times less than Sunflower seed
|
| Vitamin B6 | 0.16mg | 12% | 54% |
1.3 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 4µg | 3% | 58% |
25.4 times less than Broccoli
|
| Folate | 146µg | 37% | 20% |
2.4 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.06g | 0% | 85% |
96.6 times less than Beef
|
| Monounsaturated Fat | 0.03g | N/A | 88% |
392 times less than Avocado
|
| Polyunsaturated fat | 0.11g | N/A | 84% |
428.9 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 87% |
7.1 times less than Chicken meat
|
| Threonine | 0.23mg | 0% | 82% |
3.1 times less than Beef
|
| Isoleucine | 0.26mg | 0% | 82% |
3.5 times less than Salmon raw
|
| Leucine | 0.5mg | 0% | 82% |
4.9 times less than Tuna
|
| Lysine | 0.22mg | 0% | 85% |
2 times less than Tofu
|
| Methionine | 0.15mg | 0% | 79% |
1.5 times more than Quinoa
|
| Phenylalanine | 0.27mg | 0% | 83% |
2.4 times less than Egg
|
| Valine | 0.4mg | 0% | 79% |
5 times less than Soybean raw
|
| Histidine | 0.14mg | 0% | 83% |
5.4 times less than Turkey meat
|
| Omega-3 - EPA | 0.08g | N/A | 34% |
8.6 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 35
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
2%
Sodium 48mg
2%
Total Carbohydrate
5g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
6g
Vitamin D
0mcg
0%
Calcium
70mg
7%
Iron
2mg
25%
Potassium
356mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Nori nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.