Nutmeg vs. Bay leaf — In-Depth Nutrition Comparison
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How are Nutmeg and Bay leaf different?
- Nutmeg is higher in Copper, and Vitamin B1, however, Bay leaf is richer in Iron, Manganese, Vitamin B6, Calcium, Vitamin C, Vitamin A RAE, and Vitamin B2.
- Daily need coverage for Iron from Bay leaf is 500% higher.
- Nutmeg contains 38 times more Vitamin B1 than Bay leaf. While Nutmeg contains 0.346mg of Vitamin B1, Bay leaf contains only 0.009mg.
- Bay leaf has less Saturated Fat.
Spices, nutmeg, ground and Spices, bay leaf are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+52.5%
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Phosphorus
+88.5%
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Sodium
-30.4%
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Copper
+146.9%
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Calcium
+353.3%
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Iron
+1314.5%
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Potassium
+51.1%
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Zinc
+72.1%
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Manganese
+181.6%
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Selenium
+75%
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Magnesium
+52.5%
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Phosphorus
+88.5%
Contains
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Sodium
-30.4%
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Copper
+146.9%
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Calcium
+353.3%
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Iron
+1314.5%
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Potassium
+51.1%
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Zinc
+72.1%
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Manganese
+181.6%
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Selenium
+75%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+3744.4%
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Vitamin A
+5963.7%
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Vitamin C
+1450%
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Vitamin B2
+638.6%
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Vitamin B3
+54.3%
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Vitamin B6
+987.5%
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Folate
+136.8%
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Vitamin B1
+3744.4%
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Vitamin A
+5963.7%
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Vitamin C
+1450%
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Vitamin B2
+638.6%
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Vitamin B3
+54.3%
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Vitamin B6
+987.5%
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Folate
+136.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+334.3%
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Water
+14.5%
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Protein
+30.3%
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Carbs
+52.1%
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Other
+55.4%
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Fats
+334.3%
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Water
+14.5%
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Protein
+30.3%
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Carbs
+52.1%
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Other
+55.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+96.3%
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Saturated Fat
-91.2%
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Polyunsaturated fat
+554.3%
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Monounsaturated Fat
+96.3%
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Saturated Fat
-91.2%
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Polyunsaturated fat
+554.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.49g | 48.67g |
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| Protein | 5.84g | 7.61g |
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| Fats | 36.31g | 8.36g |
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| Carbs | 49.29g | 74.97g |
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| Calories | 525kcal | 313kcal |
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| Sugar | 2.99g |
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| Fiber | 20.8g | 26.3g |
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| Calcium | 184mg | 834mg |
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| Iron | 3.04mg | 43mg |
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| Magnesium | 183mg | 120mg |
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| Phosphorus | 213mg | 113mg |
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| Potassium | 350mg | 529mg |
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| Sodium | 16mg | 23mg |
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| Zinc | 2.15mg | 3.7mg |
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| Copper | 1.027mg | 0.416mg |
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| Manganese | 2.9mg | 8.167mg |
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| Selenium | 1.6µg | 2.8µg |
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| Vitamin A | 102IU | 6185IU |
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| Vitamin A RAE | 5µg | 309µg |
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| Vitamin C | 3mg | 46.5mg |
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| Vitamin B1 | 0.346mg | 0.009mg |
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| Vitamin B2 | 0.057mg | 0.421mg |
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| Vitamin B3 | 1.299mg | 2.005mg |
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| Vitamin B6 | 0.16mg | 1.74mg |
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| Folate | 76µg | 180µg |
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| Saturated Fat | 25.94g | 2.28g |
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| Monounsaturated Fat | 3.22g | 1.64g |
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| Polyunsaturated fat | 0.35g | 2.29g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
100%
Minerals Daily Need Coverage Score
121%
337%
Comparison summary
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 7mg)
Which food is lower in Sugar?
Bay leaf is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Bay leaf is lower in Saturated Fat (difference - 23.66g)
Which food is lower in glycemic index?
Bay leaf is lower in glycemic index (difference - 0)
Which food is cheaper?
Bay leaf is cheaper (difference - $6)
Which food is richer in minerals?
Bay leaf is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.