Brazil nut vs. Beechnuts — In-Depth Nutrition Comparison
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A recap on differences between Brazil nut and Beechnuts
- Brazil nut is higher in Copper, Phosphorus, Magnesium, Zinc, and Vitamin B1, yet Beechnuts are higher in Vitamin B6, Vitamin B2, Folate, and Vitamin C.
- Brazil nut covers your daily Copper needs 119% more than Beechnuts.
- The amount of Saturated Fat in Beechnuts are lower.
Food varieties used in this article are Nuts, brazilnuts, dried, unblanched and Nuts, beechnuts, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+15900%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
less
Sodium
-92.1%
Contains
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Zinc
+1027.8%
Contains
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Copper
+160.1%
Contains
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Potassium
+54.3%
Equal in Iron - 2.46
Equal in Manganese - 1.341
Contains
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Calcium
+15900%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
less
Sodium
-92.1%
Contains
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Zinc
+1027.8%
Contains
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Copper
+160.1%
Contains
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Potassium
+54.3%
Equal in Iron - 2.46
Equal in Manganese - 1.341
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+103%
Contains
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Vitamin C
+2114.3%
Contains
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Vitamin B2
+960%
Contains
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Vitamin B3
+197.3%
Contains
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Vitamin B5
+402.7%
Contains
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Vitamin B6
+577.2%
Contains
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Folate
+413.6%
Contains
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Vitamin B1
+103%
Contains
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Vitamin C
+2114.3%
Contains
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Vitamin B2
+960%
Contains
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Vitamin B3
+197.3%
Contains
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Vitamin B5
+402.7%
Contains
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Vitamin B6
+577.2%
Contains
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Folate
+413.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+131%
Contains
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Fats
+34.2%
Contains
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Carbs
+185.3%
Contains
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Water
+93%
Equal in Other - 3.7
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
6.2 g
Fats:
50 g
Carbs:
33.5 g
Water:
6.6 g
Other:
3.7 g
Contains
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Protein
+131%
Contains
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Fats
+34.2%
Contains
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Carbs
+185.3%
Contains
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Water
+93%
Equal in Other - 3.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+21.5%
Contains
less
Saturated Fat
-64.6%
Equal in Monounsaturated Fat - 21.892
Saturated Fat:
16.134 g
Monounsaturated Fat:
23.879 g
Polyunsaturated fat:
24.399 g
Saturated Fat:
5.719 g
Monounsaturated Fat:
21.892 g
Polyunsaturated fat:
20.089 g
Contains
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Polyunsaturated fat
+21.5%
Contains
less
Saturated Fat
-64.6%
Equal in Monounsaturated Fat - 21.892
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.24g | 33.5g |
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| Protein | 14.32g | 6.2g |
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| Fats | 67.1g | 50g |
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| Carbs | 11.74g | 33.5g |
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| Calories | 659kcal | 576kcal |
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| Starch | 0.25g |
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| Sugar | 2.33g |
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| Fiber | 7.5g |
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| Calcium | 160mg | 1mg |
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| Iron | 2.43mg | 2.46mg |
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| Magnesium | 376mg | 0mg |
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| Phosphorus | 725mg | 0mg |
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| Potassium | 659mg | 1017mg |
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| Sodium | 3mg | 38mg |
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| Zinc | 4.06mg | 0.36mg |
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| Copper | 1.743mg | 0.67mg |
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| Manganese | 1.223mg | 1.341mg |
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| Selenium | 1917µg |
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| Vitamin E | 5.65mg |
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| Vitamin C | 0.7mg | 15.5mg |
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| Vitamin B1 | 0.617mg | 0.304mg |
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| Vitamin B2 | 0.035mg | 0.371mg |
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| Vitamin B3 | 0.295mg | 0.877mg |
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| Vitamin B5 | 0.184mg | 0.925mg |
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| Vitamin B6 | 0.101mg | 0.684mg |
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| Folate | 22µg | 113µg |
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| Tryptophan | 0.135mg | 0.069mg |
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| Threonine | 0.365mg | 0.221mg |
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| Isoleucine | 0.518mg | 0.245mg |
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| Leucine | 1.19mg | 0.367mg |
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| Lysine | 0.49mg | 0.367mg |
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| Methionine | 1.124mg | 0.146mg |
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| Phenylalanine | 0.639mg | 0.262mg |
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| Valine | 0.76mg | 0.346mg |
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| Histidine | 0.409mg | 0.172mg |
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| Saturated Fat | 16.134g | 5.719g |
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| Monounsaturated Fat | 23.879g | 21.892g |
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| Polyunsaturated fat | 24.399g | 20.089g |
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| Omega-6 - Linoleic acid | 23.859g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
44%
Minerals Daily Need Coverage Score
1208%
60%
Comparison summary
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 35mg)
Which food is lower in Sugar?
Beechnuts is lower in Sugar (difference - 2.33g)
Which food is lower in Saturated Fat?
Beechnuts is lower in Saturated Fat (difference - 10.415g)
Which food is lower in glycemic index?
Beechnuts is lower in glycemic index (difference - 10)
Which food is cheaper?
Beechnuts is cheaper (difference - $3.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.