Hazelnut vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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How are Hazelnut and Oyster breaded and fried different?
- Hazelnut is richer in Manganese, Vitamin B1, Vitamin B6, and Magnesium, while Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, Selenium, and Iron.
- Oyster breaded and fried covers your daily need of Zinc 770% more than Hazelnut.
- Hazelnut contains 13 times more Manganese than Oyster breaded and fried. Hazelnut contains 6.175mg of Manganese, while Oyster breaded and fried contains 0.49mg.
Nuts, hazelnuts or filberts and Mollusks, oyster, eastern, cooked, breaded and fried types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+83.9%
Contains
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Magnesium
+181%
Contains
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Phosphorus
+82.4%
Contains
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Potassium
+178.7%
Contains
less
Sodium
-100%
Contains
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Manganese
+1160.2%
Contains
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Iron
+47.9%
Contains
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Zinc
+3456.3%
Contains
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Copper
+148.9%
Contains
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Selenium
+2670.8%
Contains
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Calcium
+83.9%
Contains
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Magnesium
+181%
Contains
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Phosphorus
+82.4%
Contains
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Potassium
+178.7%
Contains
less
Sodium
-100%
Contains
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Manganese
+1160.2%
Contains
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Iron
+47.9%
Contains
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Zinc
+3456.3%
Contains
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Copper
+148.9%
Contains
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Selenium
+2670.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+65.8%
Contains
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Vitamin B1
+328.7%
Contains
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Vitamin B5
+240%
Contains
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Vitamin B6
+779.7%
Contains
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Folate
+264.5%
Contains
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Vitamin A
+1410%
Contains
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Vitamin B2
+78.8%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 1.65
Contains
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Vitamin C
+65.8%
Contains
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Vitamin B1
+328.7%
Contains
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Vitamin B5
+240%
Contains
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Vitamin B6
+779.7%
Contains
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Folate
+264.5%
Contains
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Vitamin A
+1410%
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Vitamin B2
+78.8%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 1.65
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+70.5%
Contains
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Fats
+382.9%
Contains
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Carbs
+43.7%
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Water
+1118.8%
Equal in Other - 2.31
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Contains
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Protein
+70.5%
Contains
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Fats
+382.9%
Contains
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Carbs
+43.7%
Contains
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Water
+1118.8%
Equal in Other - 2.31
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+870.9%
Contains
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Polyunsaturated fat
+139.1%
Contains
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Saturated Fat
-28.4%
Saturated Fat:
4.464 g
Monounsaturated Fat:
45.652 g
Polyunsaturated fat:
7.92 g
Saturated Fat:
3.197 g
Monounsaturated Fat:
4.702 g
Polyunsaturated fat:
3.313 g
Contains
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Monounsaturated Fat
+870.9%
Contains
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Polyunsaturated fat
+139.1%
Contains
less
Saturated Fat
-28.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7g | 11.62g |
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| Protein | 14.95g | 8.77g |
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| Fats | 60.75g | 12.58g |
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| Carbs | 16.7g | 11.62g |
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| Calories | 628kcal | 199kcal |
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| Starch | 0.48g |
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| Fructose | 0.07g |
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| Sugar | 4.34g |
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| Fiber | 9.7g |
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| Calcium | 114mg | 62mg |
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| Iron | 4.7mg | 6.95mg |
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| Magnesium | 163mg | 58mg |
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| Phosphorus | 290mg | 159mg |
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| Potassium | 680mg | 244mg |
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| Sodium | 0mg | 417mg |
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| Zinc | 2.45mg | 87.13mg |
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| Copper | 1.725mg | 4.294mg |
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| Manganese | 6.175mg | 0.49mg |
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| Selenium | 2.4µg | 66.5µg |
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| Vitamin A | 20IU | 302IU |
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| Vitamin A RAE | 1µg | 90µg |
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| Vitamin E | 15.03mg |
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| Vitamin C | 6.3mg | 3.8mg |
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| Vitamin B1 | 0.643mg | 0.15mg |
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| Vitamin B2 | 0.113mg | 0.202mg |
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| Vitamin B3 | 1.8mg | 1.65mg |
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| Vitamin B5 | 0.918mg | 0.27mg |
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| Vitamin B6 | 0.563mg | 0.064mg |
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| Folate | 113µg | 31µg |
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| Vitamin B12 | 0µg | 15.63µg |
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| Vitamin K | 14.2µg |
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| Tryptophan | 0.193mg | 0.105mg |
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| Threonine | 0.497mg | 0.365mg |
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| Isoleucine | 0.545mg | 0.396mg |
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| Leucine | 1.063mg | 0.638mg |
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| Lysine | 0.42mg | 0.582mg |
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| Methionine | 0.221mg | 0.199mg |
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| Phenylalanine | 0.663mg | 0.352mg |
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| Valine | 0.701mg | 0.409mg |
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| Histidine | 0.432mg | 0.175mg |
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| Cholesterol | 0mg | 71mg |
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| Saturated Fat | 4.464g | 3.197g |
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| Omega-3 - DHA | 0g | 0.218g |
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| Omega-3 - EPA | 0g | 0.202g |
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| Omega-3 - DPA | 0g | 0.048g |
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| Monounsaturated Fat | 45.652g | 4.702g |
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| Polyunsaturated fat | 7.92g | 3.313g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
179%
Minerals Daily Need Coverage Score
197%
470%
Comparison summary
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Oyster breaded and fried is lower in Saturated Fat (difference - 1.267g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 15)
Which food is cheaper?
Oyster breaded and fried is cheaper (difference - $0.2)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 417mg)
Which food is lower in Cholesterol?
Hazelnut is lower in Cholesterol (difference - 71mg)
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.