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Hazelnut vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are Hazelnut and Oyster breaded and fried different?

  • Hazelnut is richer in Manganese, Vitamin B1, Vitamin B6, and Magnesium, while Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, Selenium, and Iron.
  • Oyster breaded and fried covers your daily need of Zinc 770% more than Hazelnut.
  • Hazelnut contains 13 times more Manganese than Oyster breaded and fried. Hazelnut contains 6.175mg of Manganese, while Oyster breaded and fried contains 0.49mg.

Nuts, hazelnuts or filberts and Mollusks, oyster, eastern, cooked, breaded and fried types were used in this article.

Infographic

Hazelnut vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +181%
Contains more CalciumCalcium +83.9%
Contains more PotassiumPotassium +178.7%
Contains more PhosphorusPhosphorus +82.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1160.2%
Contains more IronIron +47.9%
Contains more CopperCopper +148.9%
Contains more ZincZinc +3456.3%
Contains more SeleniumSelenium +2670.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.2% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 18% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +65.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +328.7%
Contains more Vitamin B5Vitamin B5 +240%
Contains more Vitamin B6Vitamin B6 +779.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +264.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1410%
Contains more Vitamin B2Vitamin B2 +78.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.65mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +70.5%
Contains more FatsFats +382.9%
Contains more CarbsCarbs +43.7%
Contains more WaterWater +1118.8%
~equal in Other ~2.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated Fat: Sat. Fat 4.464 g
Monounsaturated Fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
29% 42% 30%
Saturated Fat: Sat. Fat 3.197 g
Monounsaturated Fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated Fat +870.9%
Contains more Poly. FatPolyunsaturated fat +139.1%
Contains less Sat. FatSaturated Fat -28.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Oyster breaded and fried
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Oyster breaded and fried Opinion
Calories 628kcal 199kcal Hazelnut
Protein 14.95g 8.77g Hazelnut
Fats 60.75g 12.58g Hazelnut
Vitamin C 6.3mg 3.8mg Hazelnut
Net carbs 7g 11.62g Oyster breaded and fried
Carbs 16.7g 11.62g Hazelnut
Cholesterol 0mg 71mg Hazelnut
Magnesium 163mg 58mg Hazelnut
Calcium 114mg 62mg Hazelnut
Potassium 680mg 244mg Hazelnut
Iron 4.7mg 6.95mg Oyster breaded and fried
Sugar 4.34g Oyster breaded and fried
Fiber 9.7g Hazelnut
Copper 1.725mg 4.294mg Oyster breaded and fried
Zinc 2.45mg 87.13mg Oyster breaded and fried
Starch 0.48g Hazelnut
Phosphorus 290mg 159mg Hazelnut
Sodium 0mg 417mg Hazelnut
Vitamin A 20IU 302IU Oyster breaded and fried
Vitamin A 1µg 90µg Oyster breaded and fried
Vitamin E 15.03mg Hazelnut
Manganese 6.175mg 0.49mg Hazelnut
Selenium 2.4µg 66.5µg Oyster breaded and fried
Vitamin B1 0.643mg 0.15mg Hazelnut
Vitamin B2 0.113mg 0.202mg Oyster breaded and fried
Vitamin B3 1.8mg 1.65mg Hazelnut
Vitamin B5 0.918mg 0.27mg Hazelnut
Vitamin B6 0.563mg 0.064mg Hazelnut
Vitamin B12 0µg 15.63µg Oyster breaded and fried
Vitamin K 14.2µg Hazelnut
Folate 113µg 31µg Hazelnut
Choline 45.6mg Hazelnut
Saturated Fat 4.464g 3.197g Oyster breaded and fried
Monounsaturated Fat 45.652g 4.702g Hazelnut
Polyunsaturated fat 7.92g 3.313g Hazelnut
Tryptophan 0.193mg 0.105mg Hazelnut
Threonine 0.497mg 0.365mg Hazelnut
Isoleucine 0.545mg 0.396mg Hazelnut
Leucine 1.063mg 0.638mg Hazelnut
Lysine 0.42mg 0.582mg Oyster breaded and fried
Methionine 0.221mg 0.199mg Hazelnut
Phenylalanine 0.663mg 0.352mg Hazelnut
Valine 0.701mg 0.409mg Hazelnut
Histidine 0.432mg 0.175mg Hazelnut
Fructose 0.07g Hazelnut
Omega-3 - EPA 0g 0.202g Oyster breaded and fried
Omega-3 - DHA 0g 0.218g Oyster breaded and fried
Omega-3 - DPA 0g 0.048g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Hazelnut
166%
Oyster breaded and fried
Minerals Daily Need Coverage Score
197%
Hazelnut
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 1.267g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 15)
Which food is cheaper?
Oyster breaded and fried
Oyster breaded and fried is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 417mg)
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.