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Macadamia vs Peanut butter - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Peanut butter
Peanut butter is lower in Saturated Fat (difference - 1.736g)
Which food is cheaper?
Peanut butter
Peanut butter is cheaper (difference - $0.2)
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food contains less Sugars?
Macadamia
Macadamia contains less Sugars (difference - 5.92g)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Macadamia Peanut butter
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Macadamia Peanut butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Macadamia
41
Peanut butter
Mineral Summary Score
52
Macadamia
54
Peanut butter

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +112.1%
Contains more Calcium +73.5%
Contains more Copper +79.1%
Contains less Sodium -70.6%
Contains more Potassium +51.6%
Contains more Magnesium +29.2%
Contains more Zinc +93.1%
Contains more Phosphorus +78.2%
Contains more Iron +112.1%
Contains more Calcium +73.5%
Contains more Copper +79.1%
Contains less Sodium -70.6%
Contains more Potassium +51.6%
Contains more Magnesium +29.2%
Contains more Zinc +93.1%
Contains more Phosphorus +78.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +696.7%
Contains more Vitamin E +1585.2%
Contains more Vitamin B2 +18.5%
Contains more Vitamin B3 +430.2%
Contains more Vitamin B5 +50%
Contains more Vitamin B6 +60.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +696.7%
Contains more Vitamin E +1585.2%
Contains more Vitamin B2 +18.5%
Contains more Vitamin B3 +430.2%
Contains more Vitamin B5 +50%
Contains more Vitamin B6 +60.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
47%
Macadamia
133%
Peanut butter
Carbohydrates
14%
Macadamia
22%
Peanut butter
Fats
350%
Macadamia
237%
Peanut butter

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Macadamia Peanut butter Opinion
Calories 718 598 Macadamia
Protein 7.91 22.21 Peanut butter
Fats 75.77 51.36 Macadamia
Vitamin C 1.2 0 Macadamia
Carbs 13.82 22.31 Peanut butter
Cholesterol 0 0
Vitamin D 0 0
Iron 3.69 1.74 Macadamia
Calcium 85 49 Macadamia
Potassium 368 558 Peanut butter
Magnesium 130 168 Peanut butter
Sugars 4.57 10.49 Peanut butter
Fiber 8.6 5 Macadamia
Copper 0.756 0.422 Macadamia
Zinc 1.3 2.51 Peanut butter
Starch 1.05 3.56 Peanut butter
Phosphorus 188 335 Peanut butter
Sodium 5 17 Macadamia
Vitamin A 0 0
Vitamin E 0.54 9.1 Peanut butter
Vitamin D 0 0
Vitamin B1 1.195 0.15 Macadamia
Vitamin B2 0.162 0.192 Peanut butter
Vitamin B3 2.473 13.112 Peanut butter
Vitamin B5 0.758 1.137 Peanut butter
Vitamin B6 0.275 0.441 Peanut butter
Vitamin B12 0 0
Vitamin K 0.3 Peanut butter
Folic acid (B9) 0 0
Trans Fat 0.075 Macadamia
Saturated Fat 12.061 10.325 Peanut butter
Monounsaturated Fat 58.877 25.941 Macadamia
Polyunsaturated fat 1.502 12.535 Peanut butter
Tryptophan 0.067 0.231 Peanut butter
Threonine 0.37 0.525 Peanut butter
Isoleucine 0.314 0.616 Peanut butter
Leucine 0.602 1.546 Peanut butter
Lysine 0.018 0.681 Peanut butter
Methionine 0.023 0.265 Peanut butter
Phenylalanine 0.665 1.202 Peanut butter
Valine 0.363 0.782 Peanut butter
Histidine 0.195 0.557 Peanut butter
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.