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  6. Pistachio vs. Chickpea raw

Pistachio vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the differences between Pistachio and Chickpea raw?

  • Pistachio is higher in Vitamin B6, Copper, Phosphorus, Vitamin B1, Vitamin E , and Selenium, yet Chickpea raw is higher in Manganese, Folate, and Vitamin B5.
  • Chickpea raw's daily need coverage for Manganese is 874% more.
  • The amount of Saturated Fat in Chickpea raw is lower.

We used Nuts, pistachio nuts, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.

Infographic

Pistachio vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pistachio
Pistachio
7
:
3
Chickpea raw
Chickpea raw
Contains more Calcium +84.2%
Contains more Magnesium +53.2%
Contains more Phosphorus +94.4%
Contains more Potassium +42.8%
Contains less Sodium -95.8%
Contains more Copper +98.2%
Contains more Selenium +∞%
Contains more Zinc +25.5%
Contains more Manganese +1675.5%
Equal in Iron - 4.31
Pistachio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 147% 87% 210% 91% 1% 60% 434% 157% 39%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains more Calcium +84.2%
Contains more Magnesium +53.2%
Contains more Phosphorus +94.4%
Contains more Potassium +42.8%
Contains less Sodium -95.8%
Contains more Copper +98.2%
Contains more Selenium +∞%
Contains more Zinc +25.5%
Contains more Manganese +1675.5%
Equal in Iron - 4.31

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pistachio
Pistachio
5
:
5
Chickpea raw
Chickpea raw
Contains more Vitamin A +670.1%
Contains more Vitamin E +248.8%
Contains more Vitamin C +40%
Contains more Vitamin B1 +82.4%
Contains more Vitamin B6 +217.8%
Contains more Vitamin B2 +32.5%
Contains more Vitamin B3 +18.5%
Contains more Vitamin B5 +205.4%
Contains more Folate +992.2%
Pistachio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 58% 0% 19% 218% 37% 25% 32% 393% 39% 0% 0%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin A +670.1%
Contains more Vitamin E +248.8%
Contains more Vitamin C +40%
Contains more Vitamin B1 +82.4%
Contains more Vitamin B6 +217.8%
Contains more Vitamin B2 +32.5%
Contains more Vitamin B3 +18.5%
Contains more Vitamin B5 +205.4%
Contains more Folate +992.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pistachio
Pistachio
2
:
3
Chickpea raw
Chickpea raw
Contains more Fats +650.3%
Contains more Carbs +131.7%
Contains more Water +75.7%
Equal in Protein - 20.47
Equal in Other - 2.86
Pistachio
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Fats +650.3%
Contains more Carbs +131.7%
Contains more Water +75.7%
Equal in Protein - 20.47
Equal in Other - 2.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pistachio
Pistachio
2
:
1
Chickpea raw
Chickpea raw
Contains more Monounsaturated Fat +1589%
Contains more Polyunsaturated fat +426.5%
Contains less Saturated Fat -89.8%
Pistachio
14% 53% 33%
Saturated Fat: 5.907 g
Monounsaturated Fat: 23.257 g
Polyunsaturated fat: 14.38 g
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains more Monounsaturated Fat +1589%
Contains more Polyunsaturated fat +426.5%
Contains less Saturated Fat -89.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pistachio Chickpea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pistachio Chickpea raw Opinion
Net carbs 16.57g 50.75g Chickpea raw
Protein 20.16g 20.47g Chickpea raw
Fats 45.32g 6.04g Pistachio
Carbs 27.17g 62.95g Chickpea raw
Calories 560kcal 378kcal Pistachio
Starch 1.67g Pistachio
Fructose 0.24g Pistachio
Sugar 7.66g 10.7g Pistachio
Fiber 10.6g 12.2g Chickpea raw
Calcium 105mg 57mg Pistachio
Iron 3.92mg 4.31mg Chickpea raw
Magnesium 121mg 79mg Pistachio
Phosphorus 490mg 252mg Pistachio
Potassium 1025mg 718mg Pistachio
Sodium 1mg 24mg Pistachio
Zinc 2.2mg 2.76mg Chickpea raw
Copper 1.3mg 0.656mg Pistachio
Manganese 1.2mg 21.306mg Chickpea raw
Selenium 7µg 0µg Pistachio
Vitamin A 516IU 67IU Pistachio
Vitamin A RAE 26µg 3µg Pistachio
Vitamin E 2.86mg 0.82mg Pistachio
Vitamin C 5.6mg 4mg Pistachio
Vitamin B1 0.87mg 0.477mg Pistachio
Vitamin B2 0.16mg 0.212mg Chickpea raw
Vitamin B3 1.3mg 1.541mg Chickpea raw
Vitamin B5 0.52mg 1.588mg Chickpea raw
Vitamin B6 1.7mg 0.535mg Pistachio
Folate 51µg 557µg Chickpea raw
Vitamin K 9µg Chickpea raw
Tryptophan 0.251mg 0.2mg Pistachio
Threonine 0.684mg 0.766mg Chickpea raw
Isoleucine 0.917mg 0.882mg Pistachio
Leucine 1.604mg 1.465mg Pistachio
Lysine 1.138mg 1.377mg Chickpea raw
Methionine 0.36mg 0.27mg Pistachio
Phenylalanine 1.092mg 1.103mg Chickpea raw
Valine 1.249mg 0.865mg Pistachio
Histidine 0.512mg 0.566mg Chickpea raw
Saturated Fat 5.907g 0.603g Chickpea raw
Monounsaturated Fat 23.257g 1.377g Pistachio
Polyunsaturated fat 14.38g 2.731g Pistachio
Omega-6 - Linoleic acid 14.091g Pistachio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pistachio Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Pistachio
74%
Chickpea raw
Minerals Daily Need Coverage Score
125%
Pistachio
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Pistachio
Pistachio is lower in Sugar (difference - 3.04g)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Pistachio
Pistachio is lower in glycemic index (difference - 8)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 5.304g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.