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  6. Pistachio vs. Chickpea raw

Pistachio vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the differences between pistachios and chickpea raw?

  • Pistachios are higher in vitamin B6, copper, fats, phosphorus, vitamin B1, and vitamin E, yet chickpea raw is higher in manganese, folate, and vitamin B5.
  • Chickpea raw's daily need coverage for manganese is 874% more.
  • Pistachios have 10 times more saturated fat than chickpea raw. While pistachios have 5.907g of saturated fat, chickpea raw has only 0.603g.

We used Nuts, pistachio nuts, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.

Infographic

Pistachio vs Chickpea raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more MagnesiumMagnesium +53.2%
Contains more CalciumCalcium +84.2%
Contains more PotassiumPotassium +42.8%
Contains more CopperCopper +98.2%
Contains more PhosphorusPhosphorus +94.4%
Contains less SodiumSodium -95.8%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +25.5%
Contains more ManganeseManganese +1675.5%
~equal in Iron ~4.31mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 19% 0% 8.7% 57% 218% 37% 24% 31% 392% 0% 0% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 16% 119% 49% 29% 95% 123% 0% 23% 418%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin AVitamin A +766.7%
Contains more Vitamin EVitamin E +248.8%
Contains more Vitamin B1Vitamin B1 +82.4%
Contains more Vitamin B6Vitamin B6 +217.8%
Contains more Vitamin B2Vitamin B2 +32.5%
Contains more Vitamin B3Vitamin B3 +18.5%
Contains more Vitamin B5Vitamin B5 +205.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +992.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pistachio Chickpea raw DV% diff.
Manganese 1.2mg 21.306mg 874%
Folate 51µg 557µg 127%
Vitamin B6 1.7mg 0.535mg 90%
Omega-6 (Linoleic acid) 14.091g 83%
Polyunsaturated fat 14.38g 2.731g 78%
Copper 1.3mg 0.656mg 72%
Fats 45.32g 6.04g 60%
Monounsaturated fat 23.257g 1.377g 55%
Phosphorus 490mg 252mg 34%
Vitamin B1 0.87mg 0.477mg 33%
Saturated fat 5.907g 0.603g 24%
Vitamin B5 0.52mg 1.588mg 21%
Choline 99.3mg 18%
Vitamin E 2.86mg 0.82mg 14%
Selenium 7µg 0µg 13%
Carbs 27.17g 62.95g 12%
Magnesium 121mg 79mg 10%
Calories 560kcal 378kcal 9%
Potassium 1025mg 718mg 9%
Vitamin K 9µg 8%
Fiber 10.6g 12.2g 6%
Calcium 105mg 57mg 5%
Iron 3.92mg 4.31mg 5%
Zinc 2.2mg 2.76mg 5%
Vitamin B2 0.16mg 0.212mg 4%
Vitamin A 26µg 3µg 3%
Vitamin C 5.6mg 4mg 2%
Vitamin B3 1.3mg 1.541mg 2%
Protein 20.16g 20.47g 1%
Starch 1.67g 1%
Sodium 1mg 24mg 1%
Protein per 100 calories 3.6g 5.4g N/A
Calories per 10 g protein 278kcal 185kcal N/A
Weight per 100 calories 18g 26g N/A
Unsaturated / Saturated Fat ratio 6.4 6.8 N/A
Net carbs 16.57g 50.75g N/A
Sugar 7.66g 10.7g N/A
Tryptophan 0.251mg 0.2mg 0%
Threonine 0.684mg 0.766mg 0%
Isoleucine 0.917mg 0.882mg 0%
Leucine 1.604mg 1.465mg 0%
Lysine 1.138mg 1.377mg 0%
Methionine 0.36mg 0.27mg 0%
Phenylalanine 1.092mg 1.103mg 0%
Valine 1.249mg 0.865mg 0%
Histidine 0.512mg 0.566mg 0%
Fructose 0.24g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +650.3%
Contains more CarbsCarbs +131.7%
Contains more WaterWater +75.7%
~equal in Protein ~20.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +1589%
Contains more Poly. FatPolyunsaturated fat +426.5%
Contains less Sat. FatSaturated fat -89.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.