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  6. Pistachio vs. Tuna Bluefin

Pistachio vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are Pistachio and Tuna Bluefin different?

  • Pistachio is higher in Copper, Vitamin B6, Manganese, Vitamin B1, Fiber, and Iron, however, Tuna Bluefin is richer in Vitamin B12, Vitamin A RAE, Selenium, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Tuna Bluefin is 453% higher.

Nuts, pistachio nuts, raw and Fish, tuna, fresh, bluefin, cooked, dry heat are the varieties used in this article.

Infographic

Pistachio vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pistachio
Pistachio
9
:
1
Tuna Bluefin
Tuna Bluefin
Contains more Calcium +950%
Contains more Iron +199.2%
Contains more Magnesium +89.1%
Contains more Phosphorus +50.3%
Contains more Potassium +217.3%
Contains less Sodium -98%
Contains more Zinc +185.7%
Contains more Copper +1081.8%
Contains more Manganese +5900%
Contains more Selenium +568.6%
Pistachio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 147% 87% 210% 91% 1% 60% 434% 157% 39%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Contains more Calcium +950%
Contains more Iron +199.2%
Contains more Magnesium +89.1%
Contains more Phosphorus +50.3%
Contains more Potassium +217.3%
Contains less Sodium -98%
Contains more Zinc +185.7%
Contains more Copper +1081.8%
Contains more Manganese +5900%
Contains more Selenium +568.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pistachio
Pistachio
6
:
5
Tuna Bluefin
Tuna Bluefin
Contains more Vitamin C +∞%
Contains more Vitamin B1 +212.9%
Contains more Vitamin B6 +223.8%
Contains more Folate +2450%
Contains more Vitamin A +388.4%
Contains more Vitamin B2 +91.3%
Contains more Vitamin B3 +710.8%
Contains more Vitamin B5 +163.5%
Contains more Vitamin B12 +∞%
Pistachio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 58% 0% 19% 218% 37% 25% 32% 393% 39% 0% 0%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +212.9%
Contains more Vitamin B6 +223.8%
Contains more Folate +2450%
Contains more Vitamin A +388.4%
Contains more Vitamin B2 +91.3%
Contains more Vitamin B3 +710.8%
Contains more Vitamin B5 +163.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pistachio
Pistachio
2
:
3
Tuna Bluefin
Tuna Bluefin
Contains more Fats +621.7%
Contains more Carbs +∞%
Contains more Protein +48.4%
Contains more Water +1252.2%
Contains more Other +58.4%
Pistachio
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more Fats +621.7%
Contains more Carbs +∞%
Contains more Protein +48.4%
Contains more Water +1252.2%
Contains more Other +58.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pistachio
Pistachio
2
:
1
Tuna Bluefin
Tuna Bluefin
Contains more Monounsaturated Fat +1032.8%
Contains more Polyunsaturated fat +679.8%
Contains less Saturated Fat -72.7%
Pistachio
14% 53% 33%
Saturated Fat: 5.907 g
Monounsaturated Fat: 23.257 g
Polyunsaturated fat: 14.38 g
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Contains more Monounsaturated Fat +1032.8%
Contains more Polyunsaturated fat +679.8%
Contains less Saturated Fat -72.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pistachio Tuna Bluefin
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pistachio Tuna Bluefin Opinion
Net carbs 16.57g 0g Pistachio
Protein 20.16g 29.91g Tuna Bluefin
Fats 45.32g 6.28g Pistachio
Carbs 27.17g 0g Pistachio
Calories 560kcal 184kcal Pistachio
Starch 1.67g Pistachio
Fructose 0.24g Pistachio
Sugar 7.66g Tuna Bluefin
Fiber 10.6g 0g Pistachio
Calcium 105mg 10mg Pistachio
Iron 3.92mg 1.31mg Pistachio
Magnesium 121mg 64mg Pistachio
Phosphorus 490mg 326mg Pistachio
Potassium 1025mg 323mg Pistachio
Sodium 1mg 50mg Pistachio
Zinc 2.2mg 0.77mg Pistachio
Copper 1.3mg 0.11mg Pistachio
Manganese 1.2mg 0.02mg Pistachio
Selenium 7µg 46.8µg Tuna Bluefin
Vitamin A 516IU 2520IU Tuna Bluefin
Vitamin A RAE 26µg 757µg Tuna Bluefin
Vitamin E 2.86mg Pistachio
Vitamin C 5.6mg 0mg Pistachio
Vitamin B1 0.87mg 0.278mg Pistachio
Vitamin B2 0.16mg 0.306mg Tuna Bluefin
Vitamin B3 1.3mg 10.54mg Tuna Bluefin
Vitamin B5 0.52mg 1.37mg Tuna Bluefin
Vitamin B6 1.7mg 0.525mg Pistachio
Folate 51µg 2µg Pistachio
Vitamin B12 0µg 10.88µg Tuna Bluefin
Tryptophan 0.251mg 0.335mg Tuna Bluefin
Threonine 0.684mg 1.311mg Tuna Bluefin
Isoleucine 0.917mg 1.378mg Tuna Bluefin
Leucine 1.604mg 2.431mg Tuna Bluefin
Lysine 1.138mg 2.747mg Tuna Bluefin
Methionine 0.36mg 0.885mg Tuna Bluefin
Phenylalanine 1.092mg 1.168mg Tuna Bluefin
Valine 1.249mg 1.541mg Tuna Bluefin
Histidine 0.512mg 0.88mg Tuna Bluefin
Cholesterol 0mg 49mg Pistachio
Saturated Fat 5.907g 1.612g Tuna Bluefin
Omega-3 - DHA 0g 1.141g Tuna Bluefin
Omega-3 - EPA 0g 0.363g Tuna Bluefin
Omega-3 - DPA 0g 0.16g Tuna Bluefin
Monounsaturated Fat 23.257g 2.053g Pistachio
Polyunsaturated fat 14.38g 1.844g Pistachio
Omega-6 - Linoleic acid 14.091g Pistachio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pistachio Tuna Bluefin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Pistachio
171%
Tuna Bluefin
Minerals Daily Need Coverage Score
125%
Pistachio
59%
Tuna Bluefin

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 4.295g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 49mg)
Which food is cheaper?
Pistachio
Pistachio is cheaper (difference - $4.4)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.