Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Pistachio
  5. Compare
  6. Pistachio vs. Tuna Bluefin

Pistachio vs. Tuna Bluefin — In-Depth Nutrition Comparison

Compare

How are pistachios and tuna Bluefin different?

  • Pistachios are higher in copper, vitamin B6, manganese, vitamin B1, fiber, and iron; however, tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, and vitamin A.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Tuna Bluefin has a lower glycemic index (0) than pistachios (28).

Nuts, pistachio nuts, raw and Fish, tuna, fresh, bluefin, cooked, dry heat are the varieties used in this article.

Infographic

Pistachio vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more MagnesiumMagnesium +89.1%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +217.3%
Contains more IronIron +199.2%
Contains more CopperCopper +1081.8%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +50.3%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +5900%
Contains more SeleniumSelenium +568.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +212.9%
Contains more Vitamin B6Vitamin B6 +223.8%
Contains more FolateFolate +2450%
Contains more Vitamin AVitamin A +2811.5%
Contains more Vitamin B2Vitamin B2 +91.3%
Contains more Vitamin B3Vitamin B3 +710.8%
Contains more Vitamin B5Vitamin B5 +163.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pistachio Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Copper 1.3mg 0.11mg 132%
Vitamin B6 1.7mg 0.525mg 90%
Polyunsaturated fat 14.38g 1.844g 84%
Vitamin A 26µg 757µg 81%
Selenium 7µg 46.8µg 72%
Fats 45.32g 6.28g 60%
Vitamin B3 1.3mg 10.54mg 58%
Monounsaturated fat 23.257g 2.053g 53%
Manganese 1.2mg 0.02mg 51%
Vitamin B1 0.87mg 0.278mg 49%
Fiber 10.6g 0g 42%
Iron 3.92mg 1.31mg 33%
Phosphorus 490mg 326mg 23%
Potassium 1025mg 323mg 21%
Protein 20.16g 29.91g 20%
Saturated fat 5.907g 1.612g 20%
Vitamin E 2.86mg 19%
Calories 560kcal 184kcal 19%
Vitamin B5 0.52mg 1.37mg 17%
Cholesterol 0mg 49mg 16%
Magnesium 121mg 64mg 14%
Zinc 2.2mg 0.77mg 13%
Folate 51µg 2µg 12%
Vitamin B2 0.16mg 0.306mg 11%
Calcium 105mg 10mg 10%
Carbs 27.17g 0g 9%
Vitamin C 5.6mg 0mg 6%
Sodium 1mg 50mg 2%
Starch 1.67g 1%
Net carbs 16.57g 0g N/A
Sugar 7.66g N/A
Tryptophan 0.251mg 0.335mg 0%
Threonine 0.684mg 1.311mg 0%
Isoleucine 0.917mg 1.378mg 0%
Leucine 1.604mg 2.431mg 0%
Lysine 1.138mg 2.747mg 0%
Methionine 0.36mg 0.885mg 0%
Phenylalanine 1.092mg 1.168mg 0%
Valine 1.249mg 1.541mg 0%
Histidine 0.512mg 0.88mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +621.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +48.4%
Contains more WaterWater +1252.2%
Contains more OtherOther +58.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +1032.8%
Contains more Poly. FatPolyunsaturated fat +679.8%
Contains less Sat. FatSaturated fat -72.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.