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  6. Oat bread vs. Bagel

Oat bread vs. Bagel — In-Depth Nutrition Comparison

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A recap on differences between Oat bread and Bagel

  • Oat bread is higher in Vitamin B2, Vitamin B3, Vitamin B1, Polyunsaturated fat, and Monounsaturated Fat, yet Bagel is higher in Manganese, and Vitamin B6.
  • Bagel covers your daily Manganese needs 28% more than Oat bread.
  • Oat bread contains 5 times more Monounsaturated Fat than Bagel. While Oat bread contains 1.59g of Monounsaturated Fat, Bagel contains only 0.29g.

Food varieties used in this article are Bread, oat bran and Bagels, wheat.

Infographic

Oat bread vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
4
:
6
Bagel
Bagel
Contains more Calcium +225%
Contains more Iron +13%
Contains less Sodium -19.6%
Contains more Magnesium +45.7%
Contains more Potassium +12.2%
Contains more Zinc +23.6%
Contains more Copper +29.6%
Contains more Manganese +83.6%
Equal in Phosphorus - 142
Equal in Selenium - 28.7
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +225%
Contains more Iron +13%
Contains less Sodium -19.6%
Contains more Magnesium +45.7%
Contains more Potassium +12.2%
Contains more Zinc +23.6%
Contains more Copper +29.6%
Contains more Manganese +83.6%
Equal in Phosphorus - 142
Equal in Selenium - 28.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
7
:
2
Bagel
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin E +37.5%
Contains more Vitamin B1 +25.1%
Contains more Vitamin B2 +65.6%
Contains more Vitamin B3 +43.4%
Contains more Vitamin B5 +54.9%
Contains more Vitamin B6 +101.4%
Contains more Vitamin K +25%
Equal in Folate - 76
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +37.5%
Contains more Vitamin B1 +25.1%
Contains more Vitamin B2 +65.6%
Contains more Vitamin B3 +43.4%
Contains more Vitamin B5 +54.9%
Contains more Vitamin B6 +101.4%
Contains more Vitamin K +25%
Equal in Folate - 76

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
3
:
2
Bagel
Bagel
Contains more Fats +187.6%
Contains more Water +17.2%
Contains more Carbs +22.8%
Contains more Other +30.7%
Equal in Protein - 10.2
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Fats +187.6%
Contains more Water +17.2%
Contains more Carbs +22.8%
Contains more Other +30.7%
Equal in Protein - 10.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
2
:
1
Bagel
Bagel
Contains more Monounsaturated Fat +448.3%
Contains more Polyunsaturated fat +81%
Contains less Saturated Fat -100%
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +448.3%
Contains more Polyunsaturated fat +81%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Bagel
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oat bread Bagel Opinion
Net carbs 35.3g 44.79g Bagel
Protein 10.4g 10.2g Oat bread
Fats 4.4g 1.53g Oat bread
Carbs 39.8g 48.89g Bagel
Calories 236kcal 250kcal Bagel
Sugar 7.7g 6.12g Bagel
Fiber 4.5g 4.1g Oat bread
Calcium 65mg 20mg Oat bread
Iron 3.12mg 2.76mg Oat bread
Magnesium 35mg 51mg Bagel
Phosphorus 141mg 142mg Bagel
Potassium 147mg 165mg Bagel
Sodium 353mg 439mg Oat bread
Zinc 0.89mg 1.1mg Bagel
Copper 0.135mg 0.175mg Bagel
Manganese 0.779mg 1.43mg Bagel
Selenium 30µg 28.7µg Oat bread
Vitamin A 5IU 0IU Oat bread
Vitamin A RAE 2µg 0µg Oat bread
Vitamin E 0.44mg 0.32mg Oat bread
Vitamin B1 0.504mg 0.403mg Oat bread
Vitamin B2 0.346mg 0.209mg Oat bread
Vitamin B3 4.831mg 3.37mg Oat bread
Vitamin B5 0.581mg 0.375mg Oat bread
Vitamin B6 0.073mg 0.147mg Bagel
Folate 81µg 76µg Oat bread
Vitamin K 1.2µg 1.5µg Bagel
Tryptophan 0.131mg Oat bread
Threonine 0.299mg Oat bread
Isoleucine 0.399mg Oat bread
Leucine 0.733mg Oat bread
Lysine 0.297mg Oat bread
Methionine 0.179mg Oat bread
Phenylalanine 0.518mg Oat bread
Valine 0.461mg Oat bread
Histidine 0.225mg Oat bread
Saturated Fat 0.697g 0g Bagel
Monounsaturated Fat 1.59g 0.29g Oat bread
Polyunsaturated fat 1.694g 0.936g Oat bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
28%
Bagel
Minerals Daily Need Coverage Score
62%
Oat bread
71%
Bagel

Comparison summary

Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 86mg)
Which food is lower in glycemic index?
Oat bread
Oat bread is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Oat bread
Oat bread is relatively richer in vitamins
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 1.58g)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 0.697g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.