Oat bread vs. Bagel — In-Depth Nutrition Comparison
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A recap on differences between Oat bread and Bagel
- Oat bread is higher in Vitamin B2, Vitamin B3, Vitamin B1, Monounsaturated Fat, and Polyunsaturated fat, yet Bagel is higher in Manganese, and Vitamin B6.
- Bagel covers your daily Manganese needs 28% more than Oat bread.
- Oat bread contains 5 times more Monounsaturated Fat than Bagel. While Oat bread contains 1.59g of Monounsaturated Fat, Bagel contains only 0.29g.
Food varieties used in this article are Bread, oat bran and Bagels, wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +13% |
| Contains less SodiumSodium | -19.6% |
| Contains more MagnesiumMagnesium | +45.7% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more CopperCopper | +29.6% |
| Contains more ZincZinc | +23.6% |
| Contains more ManganeseManganese | +83.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +37.5% |
| Contains more Vitamin B1Vitamin B1 | +25.1% |
| Contains more Vitamin B2Vitamin B2 | +65.6% |
| Contains more Vitamin B3Vitamin B3 | +43.4% |
| Contains more Vitamin B5Vitamin B5 | +54.9% |
| Contains more CholineCholine | +90.8% |
| Contains more Vitamin B6Vitamin B6 | +101.4% |
| Contains more Vitamin KVitamin K | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +187.6% |
| Contains more WaterWater | +17.2% |
| Contains more CarbsCarbs | +22.8% |
| Contains more OtherOther | +30.7% |
~equal in
Protein
~10.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +448.3% |
| Contains more Poly. FatPolyunsaturated fat | +81% |
| Contains less Sat. FatSaturated Fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 236kcal | 250kcal |
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| Protein | 10.4g | 10.2g |
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| Fats | 4.4g | 1.53g |
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| Net carbs | 35.3g | 44.79g |
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| Carbs | 39.8g | 48.89g |
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| Magnesium | 35mg | 51mg |
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| Calcium | 65mg | 20mg |
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| Potassium | 147mg | 165mg |
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| Iron | 3.12mg | 2.76mg |
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| Sugar | 7.7g | 6.12g |
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| Fiber | 4.5g | 4.1g |
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| Copper | 0.135mg | 0.175mg |
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| Zinc | 0.89mg | 1.1mg |
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| Phosphorus | 141mg | 142mg |
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| Sodium | 353mg | 439mg |
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| Vitamin A | 5IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.44mg | 0.32mg |
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| Manganese | 0.779mg | 1.43mg |
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| Selenium | 30µg | 28.7µg |
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| Vitamin B1 | 0.504mg | 0.403mg |
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| Vitamin B2 | 0.346mg | 0.209mg |
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| Vitamin B3 | 4.831mg | 3.37mg |
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| Vitamin B5 | 0.581mg | 0.375mg |
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| Vitamin B6 | 0.073mg | 0.147mg |
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| Vitamin K | 1.2µg | 1.5µg |
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| Folate | 81µg | 76µg |
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| Choline | 18.7mg | 9.8mg |
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| Saturated Fat | 0.697g | 0g |
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| Monounsaturated Fat | 1.59g | 0.29g |
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| Polyunsaturated fat | 1.694g | 0.936g |
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| Tryptophan | 0.131mg |
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| Threonine | 0.299mg |
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| Isoleucine | 0.399mg |
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| Leucine | 0.733mg |
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| Lysine | 0.297mg |
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| Methionine | 0.179mg |
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| Phenylalanine | 0.518mg |
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| Valine | 0.461mg |
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| Histidine | 0.225mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
26%
Minerals Daily Need Coverage Score
62%
71%
Comparison summary
Which food contains less Sodium?
Oat bread contains less Sodium (difference - 86mg)
Which food is lower in glycemic index?
Oat bread is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Oat bread is relatively richer in vitamins
Which food is lower in Sugar?
Bagel is lower in Sugar (difference - 1.58g)
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 0.697g)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)