Oat bread vs. Bagel — In-Depth Nutrition Comparison
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A recap on differences between oat bread and bagel
- Oat bread is higher in vitamin B2, vitamin B3, vitamin B1, polyunsaturated fat, and monounsaturated fat, yet bagel is higher in manganese and vitamin B6.
- Bagel covers your daily manganese needs 28% more than oat bread.
- Oat bread contains 5 times more monounsaturated fat than bagel. While oat bread contains 1.59g of monounsaturated fat, bagel contains only 0.29g.
Food varieties used in this article are Bread, oat bran and Bagels, wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +13% |
| Contains less SodiumSodium | -19.6% |
| Contains more MagnesiumMagnesium | +45.7% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more CopperCopper | +29.6% |
| Contains more ZincZinc | +23.6% |
| Contains more ManganeseManganese | +83.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +37.5% |
| Contains more Vitamin B1Vitamin B1 | +25.1% |
| Contains more Vitamin B2Vitamin B2 | +65.6% |
| Contains more Vitamin B3Vitamin B3 | +43.4% |
| Contains more Vitamin B5Vitamin B5 | +54.9% |
| Contains more CholineCholine | +90.8% |
| Contains more Vitamin B6Vitamin B6 | +101.4% |
| Contains more Vitamin KVitamin K | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.779mg | 1.43mg | 28% |
| Vitamin B2 | 0.346mg | 0.209mg | 11% |
| Vitamin B3 | 4.831mg | 3.37mg | 9% |
| Vitamin B1 | 0.504mg | 0.403mg | 8% |
| Vitamin B6 | 0.073mg | 0.147mg | 6% |
| Calcium | 65mg | 20mg | 5% |
| Iron | 3.12mg | 2.76mg | 5% |
| Polyunsaturated fat | 1.694g | 0.936g | 5% |
| Fats | 4.4g | 1.53g | 4% |
| Copper | 0.135mg | 0.175mg | 4% |
| Magnesium | 35mg | 51mg | 4% |
| Vitamin B5 | 0.581mg | 0.375mg | 4% |
| Sodium | 353mg | 439mg | 4% |
| Carbs | 39.8g | 48.89g | 3% |
| Monounsaturated fat | 1.59g | 0.29g | 3% |
| Saturated fat | 0.697g | 0g | 3% |
| Selenium | 30µg | 28.7µg | 2% |
| Zinc | 0.89mg | 1.1mg | 2% |
| Fiber | 4.5g | 4.1g | 2% |
| Choline | 18.7mg | 9.8mg | 2% |
| Folate | 81µg | 76µg | 1% |
| Calories | 236kcal | 250kcal | 1% |
| Potassium | 147mg | 165mg | 1% |
| Vitamin E | 0.44mg | 0.32mg | 1% |
| Protein | 10.4g | 10.2g | 0% |
| Net carbs | 35.3g | 44.79g | N/A |
| Sugar | 7.7g | 6.12g | N/A |
| Phosphorus | 141mg | 142mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 1.2µg | 1.5µg | 0% |
| Tryptophan | 0.131mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.399mg | 0% | |
| Leucine | 0.733mg | 0% | |
| Lysine | 0.297mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.518mg | 0% | |
| Valine | 0.461mg | 0% | |
| Histidine | 0.225mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +187.6% |
| Contains more WaterWater | +17.2% |
| Contains more CarbsCarbs | +22.8% |
| Contains more OtherOther | +30.7% |
~equal in
Protein
~10.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +448.3% |
| Contains more Poly. FatPolyunsaturated fat | +81% |
| Contains less Sat. FatSaturated fat | -100% |
