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  6. Oat bread vs. Bread stuffing

Oat bread vs. Bread stuffing — In-Depth Nutrition Comparison

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How are Oat bread and Bread stuffing different?

  • Oat bread is richer in Manganese, and Fiber, while Bread stuffing is higher in Selenium, Folate, Copper, Iron, Vitamin B1, Vitamin B6, and Vitamin B3.
  • Bread stuffing covers your daily need of Sodium 46% more than Oat bread.
  • Oat bread is lower in Sodium.

Bread, oat bran and Bread stuffing, bread, dry mix types were used in this article.

Infographic

Oat bread vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
2
:
7
Bread stuffing
Bread stuffing
Contains less Sodium -74.9%
Contains more Manganese +31.1%
Contains more Calcium +49.2%
Contains more Iron +22.1%
Contains more Magnesium +14.3%
Contains more Potassium +67.3%
Contains more Copper +76.3%
Contains more Selenium +60%
Equal in Phosphorus - 141
Equal in Zinc - 0.93
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Contains less Sodium -74.9%
Contains more Manganese +31.1%
Contains more Calcium +49.2%
Contains more Iron +22.1%
Contains more Magnesium +14.3%
Contains more Potassium +67.3%
Contains more Copper +76.3%
Contains more Selenium +60%
Equal in Phosphorus - 141
Equal in Zinc - 0.93

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
4
:
6
Bread stuffing
Bread stuffing
Contains more Vitamin A +150%
Contains more Vitamin E +15.8%
Contains more Vitamin B5 +46%
Contains more Vitamin B1 +18.3%
Contains more Vitamin B2 +16.8%
Contains more Vitamin B3 +19.4%
Contains more Vitamin B6 +108.2%
Contains more Folate +107.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 1.1
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Contains more Vitamin A +150%
Contains more Vitamin E +15.8%
Contains more Vitamin B5 +46%
Contains more Vitamin B1 +18.3%
Contains more Vitamin B2 +16.8%
Contains more Vitamin B3 +19.4%
Contains more Vitamin B6 +108.2%
Contains more Folate +107.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 1.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
2
:
3
Bread stuffing
Bread stuffing
Contains more Fats +29.4%
Contains more Water +947.6%
Contains more Carbs +91.5%
Contains more Other +271.4%
Equal in Protein - 11
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more Fats +29.4%
Contains more Water +947.6%
Contains more Carbs +91.5%
Contains more Other +271.4%
Equal in Protein - 11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
3
:
0
Bread stuffing
Bread stuffing
Contains less Saturated Fat -17.5%
Contains more Polyunsaturated fat +137.6%
Equal in Monounsaturated Fat - 1.493
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Contains less Saturated Fat -17.5%
Contains more Polyunsaturated fat +137.6%
Equal in Monounsaturated Fat - 1.493

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Bread stuffing
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oat bread Bread stuffing Opinion
Net carbs 35.3g 73g Bread stuffing
Protein 10.4g 11g Bread stuffing
Fats 4.4g 3.4g Oat bread
Carbs 39.8g 76.2g Bread stuffing
Calories 236kcal 386kcal Bread stuffing
Sugar 7.7g 8.27g Oat bread
Fiber 4.5g 3.2g Oat bread
Calcium 65mg 97mg Bread stuffing
Iron 3.12mg 3.81mg Bread stuffing
Magnesium 35mg 40mg Bread stuffing
Phosphorus 141mg 141mg
Potassium 147mg 246mg Bread stuffing
Sodium 353mg 1405mg Oat bread
Zinc 0.89mg 0.93mg Bread stuffing
Copper 0.135mg 0.238mg Bread stuffing
Manganese 0.779mg 0.594mg Oat bread
Selenium 30µg 48µg Bread stuffing
Vitamin A 5IU 2IU Oat bread
Vitamin A RAE 2µg 0µg Oat bread
Vitamin E 0.44mg 0.38mg Oat bread
Vitamin B1 0.504mg 0.596mg Bread stuffing
Vitamin B2 0.346mg 0.404mg Bread stuffing
Vitamin B3 4.831mg 5.766mg Bread stuffing
Vitamin B5 0.581mg 0.398mg Oat bread
Vitamin B6 0.073mg 0.152mg Bread stuffing
Folate 81µg 168µg Bread stuffing
Vitamin B12 0µg 0.02µg Bread stuffing
Vitamin K 1.2µg 1.1µg Oat bread
Tryptophan 0.131mg 0.139mg Bread stuffing
Threonine 0.299mg 0.329mg Bread stuffing
Isoleucine 0.399mg 0.404mg Bread stuffing
Leucine 0.733mg 0.774mg Bread stuffing
Lysine 0.297mg 0.317mg Bread stuffing
Methionine 0.179mg 0.193mg Bread stuffing
Phenylalanine 0.518mg 0.553mg Bread stuffing
Valine 0.461mg 0.464mg Bread stuffing
Histidine 0.225mg 0.251mg Bread stuffing
Cholesterol 0mg 1mg Oat bread
Saturated Fat 0.697g 0.845g Oat bread
Monounsaturated Fat 1.59g 1.493g Oat bread
Polyunsaturated fat 1.694g 0.713g Oat bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Bread stuffing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
46%
Bread stuffing
Minerals Daily Need Coverage Score
62%
Oat bread
91%
Bread stuffing

Comparison summary

Which food is lower in Sugar?
Oat bread
Oat bread is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 1052mg)
Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 0.148g)
Which food is lower in glycemic index?
Oat bread
Oat bread is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.