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  6. Oat bread vs. Bread stuffing

Oat bread vs. Bread stuffing — In-Depth Nutrition Comparison

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How are oat bread and bread stuffing different?

  • Oat bread is richer in manganese and fiber, while bread stuffing is higher in selenium, folate, copper, iron, vitamin B1, vitamin B6, and vitamin B3.
  • Bread stuffing covers your daily need for sodium, 46% more than oat bread.
  • Oat bread is lower in sodium.
  • Bread stuffing has a higher glycemic index (75) than oat bread (64).

Bread, oat bran and Bread stuffing, bread, dry mix types were used in this article.

Infographic

Oat bread vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Contains less SodiumSodium -74.9%
Contains more ManganeseManganese +31.1%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +49.2%
Contains more PotassiumPotassium +67.3%
Contains more IronIron +22.1%
Contains more CopperCopper +76.3%
Contains more SeleniumSelenium +60%
~equal in Zinc ~0.93mg
~equal in Phosphorus ~141mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +15.8%
Contains more Vitamin B5Vitamin B5 +46%
Contains more CholineCholine +28.1%
Contains more Vitamin B1Vitamin B1 +18.3%
Contains more Vitamin B2Vitamin B2 +16.8%
Contains more Vitamin B3Vitamin B3 +19.4%
Contains more Vitamin B6Vitamin B6 +108.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +107.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.1µg

All nutrients comparison - raw data values

Nutrient Oat bread Bread stuffing DV% diff.
Sodium 353mg 1405mg 46%
Selenium 30µg 48µg 33%
Folate 81µg 168µg 22%
Carbs 39.8g 76.2g 12%
Copper 0.135mg 0.238mg 11%
Iron 3.12mg 3.81mg 9%
Calories 236kcal 386kcal 8%
Manganese 0.779mg 0.594mg 8%
Vitamin B1 0.504mg 0.596mg 8%
Polyunsaturated fat 1.694g 0.713g 7%
Vitamin B6 0.073mg 0.152mg 6%
Vitamin B3 4.831mg 5.766mg 6%
Fiber 4.5g 3.2g 5%
Vitamin B2 0.346mg 0.404mg 4%
Vitamin B5 0.581mg 0.398mg 4%
Potassium 147mg 246mg 3%
Calcium 65mg 97mg 3%
Fats 4.4g 3.4g 2%
Saturated fat 0.697g 0.845g 1%
Choline 18.7mg 14.6mg 1%
Vitamin B12 0µg 0.02µg 1%
Protein 10.4g 11g 1%
Magnesium 35mg 40mg 1%
Net carbs 35.3g 73g N/A
Cholesterol 0mg 1mg 0%
Sugar 7.7g 8.27g N/A
Zinc 0.89mg 0.93mg 0%
Phosphorus 141mg 141mg 0%
Vitamin A 2µg 0µg 0%
Vitamin E 0.44mg 0.38mg 0%
Vitamin K 1.2µg 1.1µg 0%
Monounsaturated fat 1.59g 1.493g 0%
Tryptophan 0.131mg 0.139mg 0%
Threonine 0.299mg 0.329mg 0%
Isoleucine 0.399mg 0.404mg 0%
Leucine 0.733mg 0.774mg 0%
Lysine 0.297mg 0.317mg 0%
Methionine 0.179mg 0.193mg 0%
Phenylalanine 0.518mg 0.553mg 0%
Valine 0.461mg 0.464mg 0%
Histidine 0.225mg 0.251mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more FatsFats +29.4%
Contains more WaterWater +947.6%
Contains more CarbsCarbs +91.5%
Contains more OtherOther +271.4%
~equal in Protein ~11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.697 g
Monounsaturated fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
Contains less Sat. FatSaturated fat -17.5%
Contains more Poly. FatPolyunsaturated fat +137.6%
~equal in Monounsaturated fat ~1.493g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.