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  6. Oat bread vs. Butter cookie

Oat bread vs. Butter cookie — In-Depth Nutrition Comparison

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Important differences between Oat bread and Butter cookie

  • Oat bread has more Selenium, Manganese, Fiber, Iron, Vitamin B1, and Vitamin B3, however, Butter cookie has more Vitamin A RAE, and Vitamin B12.
  • Butter cookie's daily need coverage for Saturated Fat is 52% more.
  • Oat bread has 6 times more Fiber than Butter cookie. Oat bread has 4.5g of Fiber, while Butter cookie has 0.8g.
  • Oat bread is lower in Saturated Fat.

The food varieties used in the comparison are Bread, oat bran and Cookies, butter, commercially prepared, enriched.

Infographic

Oat bread vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
8
:
2
Butter cookie
Butter cookie
Contains more Calcium +124.1%
Contains more Iron +40.5%
Contains more Magnesium +191.7%
Contains more Phosphorus +38.2%
Contains more Potassium +32.4%
Contains more Zinc +134.2%
Contains more Manganese +358.2%
Contains more Selenium +257.1%
Contains less Sodium -20.1%
Contains more Copper +48.1%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Calcium +124.1%
Contains more Iron +40.5%
Contains more Magnesium +191.7%
Contains more Phosphorus +38.2%
Contains more Potassium +32.4%
Contains more Zinc +134.2%
Contains more Manganese +358.2%
Contains more Selenium +257.1%
Contains less Sodium -20.1%
Contains more Copper +48.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
6
:
5
Butter cookie
Butter cookie
Contains more Vitamin B1 +36.2%
Contains more Vitamin B3 +51.4%
Contains more Vitamin B5 +19.1%
Contains more Vitamin B6 +102.8%
Contains more Vitamin A +13360%
Contains more Vitamin E +31.8%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +41.7%
Equal in Vitamin B2 - 0.335
Equal in Folate - 76
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin B1 +36.2%
Contains more Vitamin B3 +51.4%
Contains more Vitamin B5 +19.1%
Contains more Vitamin B6 +102.8%
Contains more Vitamin A +13360%
Contains more Vitamin E +31.8%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +41.7%
Equal in Vitamin B2 - 0.335
Equal in Folate - 76

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
2
:
3
Butter cookie
Butter cookie
Contains more Protein +70.5%
Contains more Water +856.5%
Contains more Fats +327.3%
Contains more Carbs +73.1%
Contains more Other +14.3%
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Protein +70.5%
Contains more Water +856.5%
Contains more Fats +327.3%
Contains more Carbs +73.1%
Contains more Other +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
2
:
1
Butter cookie
Butter cookie
Contains less Saturated Fat -93.7%
Contains more Polyunsaturated fat +72.5%
Contains more Monounsaturated Fat +247.3%
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains less Saturated Fat -93.7%
Contains more Polyunsaturated fat +72.5%
Contains more Monounsaturated Fat +247.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Butter cookie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oat bread Butter cookie Opinion
Net carbs 35.3g 68.1g Butter cookie
Protein 10.4g 6.1g Oat bread
Fats 4.4g 18.8g Butter cookie
Carbs 39.8g 68.9g Butter cookie
Calories 236kcal 467kcal Butter cookie
Sugar 7.7g 20.24g Oat bread
Fiber 4.5g 0.8g Oat bread
Calcium 65mg 29mg Oat bread
Iron 3.12mg 2.22mg Oat bread
Magnesium 35mg 12mg Oat bread
Phosphorus 141mg 102mg Oat bread
Potassium 147mg 111mg Oat bread
Sodium 353mg 282mg Butter cookie
Zinc 0.89mg 0.38mg Oat bread
Copper 0.135mg 0.2mg Butter cookie
Manganese 0.779mg 0.17mg Oat bread
Selenium 30µg 8.4µg Oat bread
Vitamin A 5IU 673IU Butter cookie
Vitamin A RAE 2µg 165µg Butter cookie
Vitamin E 0.44mg 0.58mg Butter cookie
Vitamin D 0IU 16IU Butter cookie
Vitamin D 0µg 0.4µg Butter cookie
Vitamin B1 0.504mg 0.37mg Oat bread
Vitamin B2 0.346mg 0.335mg Oat bread
Vitamin B3 4.831mg 3.19mg Oat bread
Vitamin B5 0.581mg 0.488mg Oat bread
Vitamin B6 0.073mg 0.036mg Oat bread
Folate 81µg 76µg Oat bread
Vitamin B12 0µg 0.36µg Butter cookie
Vitamin K 1.2µg 1.7µg Butter cookie
Tryptophan 0.131mg 0.084mg Oat bread
Threonine 0.299mg 0.215mg Oat bread
Isoleucine 0.399mg 0.277mg Oat bread
Leucine 0.733mg 0.471mg Oat bread
Lysine 0.297mg 0.308mg Butter cookie
Methionine 0.179mg 0.131mg Oat bread
Phenylalanine 0.518mg 0.299mg Oat bread
Valine 0.461mg 0.315mg Oat bread
Histidine 0.225mg 0.136mg Oat bread
Cholesterol 0mg 117mg Oat bread
Saturated Fat 0.697g 11.051g Oat bread
Omega-3 - DHA 0g 0.007g Butter cookie
Omega-3 - EPA 0g 0.011g Butter cookie
Monounsaturated Fat 1.59g 5.522g Butter cookie
Polyunsaturated fat 1.694g 0.982g Oat bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
36%
Butter cookie
Minerals Daily Need Coverage Score
62%
Oat bread
34%
Butter cookie

Comparison summary

Which food is lower in Sugar?
Oat bread
Oat bread is lower in Sugar (difference - 12.54g)
Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 10.354g)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 71mg)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.