Oat bread vs. Butter cookie — In-Depth Nutrition Comparison

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Important differences between oat bread and butter cookie

Oat bread has more selenium, manganese, fiber, iron, and vitamin B1; however, butter cookie has more fats, vitamin A, and vitamin B12.
Butter cookie's daily need coverage for saturated fat is 52% more.
Oat bread has 6 times more fiber than butter cookie. Oat bread has 4.5g of fiber, while butter cookie has 0.8g.
Oat bread is lower in saturated fat.

The food varieties used in the comparison are Bread, oat bran and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oat bread

Butter cookie

Contains more MagnesiumMagnesium	+191.7%
Contains more CalciumCalcium	+124.1%
Contains more PotassiumPotassium	+32.4%
Contains more IronIron	+40.5%
Contains more ZincZinc	+134.2%
Contains more PhosphorusPhosphorus	+38.2%
Contains more ManganeseManganese	+358.2%
Contains more SeleniumSelenium	+257.1%

Contains more CopperCopper	+48.1%
Contains less SodiumSodium	-20.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oat bread

Butter cookie

Contains more Vitamin B1Vitamin B1	+36.2%
Contains more Vitamin B3Vitamin B3	+51.4%
Contains more Vitamin B5Vitamin B5	+19.1%
Contains more Vitamin B6Vitamin B6	+102.8%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+8150%
Contains more Vitamin EVitamin E	+31.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+41.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.335mg

~equal in Folate ~76µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.697g	11.051g	47%
Cholesterol	0mg	117mg	39%
Selenium	30µg	8.4µg	39%
Manganese	0.779mg	0.17mg	26%
Fats	4.4g	18.8g	22%
Vitamin A	2µg	165µg	18%
Fiber	4.5g	0.8g	15%
Vitamin B12	0µg	0.36µg	15%
Calories	236kcal	467kcal	12%
Iron	3.12mg	2.22mg	11%
Vitamin B1	0.504mg	0.37mg	11%
Carbs	39.8g	68.9g	10%
Vitamin B3	4.831mg	3.19mg	10%
Monounsaturated fat	1.59g	5.522g	10%
Protein	10.4g	6.1g	9%
Copper	0.135mg	0.2mg	7%
Phosphorus	141mg	102mg	6%
Magnesium	35mg	12mg	5%
Zinc	0.89mg	0.38mg	5%
Polyunsaturated fat	1.694g	0.982g	5%
Calcium	65mg	29mg	4%
Sodium	353mg	282mg	3%
Vitamin B6	0.073mg	0.036mg	3%
Vitamin D*	0 IU	16 IU	2%
Vitamin D	0µg	0.4µg	2%
Vitamin B5	0.581mg	0.488mg	2%
Choline	18.7mg	6.5mg	2%
Potassium	147mg	111mg	1%
Vitamin E	0.44mg	0.58mg	1%
Vitamin B2	0.346mg	0.335mg	1%
Folate	81µg	76µg	1%
Protein per 100 calories	4.4g	1.3g	N/A
Calories per 10 g protein	227kcal	766kcal	N/A
Weight per 100 calories	42g	21g	N/A
Unsaturated / Saturated Fat ratio	4.7	0.59	N/A
Net carbs	35.3g	68.1g	N/A
Sugar	7.7g	20.24g	N/A
Vitamin K	1.2µg	1.7µg	0%
Tryptophan	0.131mg	0.084mg	0%
Threonine	0.299mg	0.215mg	0%
Isoleucine	0.399mg	0.277mg	0%
Leucine	0.733mg	0.471mg	0%
Lysine	0.297mg	0.308mg	0%
Methionine	0.179mg	0.131mg	0%
Phenylalanine	0.518mg	0.299mg	0%
Valine	0.461mg	0.315mg	0%
Histidine	0.225mg	0.136mg	0%
Omega-3 (EPA)	0g	0.011g	N/A
Omega-3 (DHA)	0g	0.007g	N/A