Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Oat bread
  5. Compare
  6. Oat bread vs. Cheese crackers

Oat bread vs. Cheese crackers — In-Depth Nutrition Comparison

Compare

Differences between Oat bread and Cheese crackers

  • Oat bread has more Selenium, Manganese, and Fiber, while Cheese crackers has more Iron, Folate, Vitamin B12, Vitamin E , and Phosphorus.
  • Oat bread's daily need coverage for Selenium is 30% higher.
  • Cheese crackers contain 2 times less Fiber than Oat bread. Oat bread contains 4.5g of Fiber, while Cheese crackers contain 2.3g.
  • The amount of Sodium in Oat bread is lower.

The food types used in this comparison are Bread, oat bran and Crackers, cheese, regular.

Infographic

Oat bread vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
5
:
5
Cheese crackers
Cheese crackers
Contains more Magnesium +40%
Contains less Sodium -63.7%
Contains more Manganese +38.6%
Contains more Selenium +122.2%
Contains more Calcium +109.2%
Contains more Iron +56.4%
Contains more Phosphorus +41.8%
Contains more Zinc +33.7%
Equal in Potassium - 156
Equal in Copper - 0.125
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Contains more Magnesium +40%
Contains less Sodium -63.7%
Contains more Manganese +38.6%
Contains more Selenium +122.2%
Contains more Calcium +109.2%
Contains more Iron +56.4%
Contains more Phosphorus +41.8%
Contains more Zinc +33.7%
Equal in Potassium - 156
Equal in Copper - 0.125

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
2
:
8
Cheese crackers
Cheese crackers
Contains more Vitamin B5 +23.1%
Contains more Vitamin A +3020%
Contains more Vitamin E +397.7%
Contains more Vitamin B1 +11.5%
Contains more Vitamin B3 +26.5%
Contains more Vitamin B6 +132.9%
Contains more Folate +87.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +683.3%
Equal in Vitamin B2 - 0.338
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Contains more Vitamin B5 +23.1%
Contains more Vitamin A +3020%
Contains more Vitamin E +397.7%
Contains more Vitamin B1 +11.5%
Contains more Vitamin B3 +26.5%
Contains more Vitamin B6 +132.9%
Contains more Folate +87.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +683.3%
Equal in Vitamin B2 - 0.338

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
1
:
4
Cheese crackers
Cheese crackers
Contains more Water +1139.4%
Contains more Fats +416.8%
Contains more Carbs +49.3%
Contains more Other +140%
Equal in Protein - 10.93
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more Water +1139.4%
Contains more Fats +416.8%
Contains more Carbs +49.3%
Contains more Other +140%
Equal in Protein - 10.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
1
:
2
Cheese crackers
Cheese crackers
Contains less Saturated Fat -86.8%
Contains more Monounsaturated Fat +261.3%
Contains more Polyunsaturated fat +495.6%
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Contains less Saturated Fat -86.8%
Contains more Monounsaturated Fat +261.3%
Contains more Polyunsaturated fat +495.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Cheese crackers
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oat bread Cheese crackers Opinion
Net carbs 35.3g 57.12g Cheese crackers
Protein 10.4g 10.93g Cheese crackers
Fats 4.4g 22.74g Cheese crackers
Carbs 39.8g 59.42g Cheese crackers
Calories 236kcal 489kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 7.7g 4.53g Cheese crackers
Fiber 4.5g 2.3g Oat bread
Calcium 65mg 136mg Cheese crackers
Iron 3.12mg 4.88mg Cheese crackers
Magnesium 35mg 25mg Oat bread
Phosphorus 141mg 200mg Cheese crackers
Potassium 147mg 156mg Cheese crackers
Sodium 353mg 973mg Oat bread
Zinc 0.89mg 1.19mg Cheese crackers
Copper 0.135mg 0.125mg Oat bread
Manganese 0.779mg 0.562mg Oat bread
Selenium 30µg 13.5µg Oat bread
Vitamin A 5IU 156IU Cheese crackers
Vitamin A RAE 2µg 17µg Cheese crackers
Vitamin E 0.44mg 2.19mg Cheese crackers
Vitamin D 0IU 1IU Cheese crackers
Vitamin B1 0.504mg 0.562mg Cheese crackers
Vitamin B2 0.346mg 0.338mg Oat bread
Vitamin B3 4.831mg 6.113mg Cheese crackers
Vitamin B5 0.581mg 0.472mg Oat bread
Vitamin B6 0.073mg 0.17mg Cheese crackers
Folate 81µg 152µg Cheese crackers
Vitamin B12 0µg 0.34µg Cheese crackers
Vitamin K 1.2µg 9.4µg Cheese crackers
Tryptophan 0.131mg 0.129mg Oat bread
Threonine 0.299mg 0.295mg Oat bread
Isoleucine 0.399mg 0.424mg Cheese crackers
Leucine 0.733mg 0.744mg Cheese crackers
Lysine 0.297mg 0.418mg Cheese crackers
Methionine 0.179mg 0.194mg Cheese crackers
Phenylalanine 0.518mg 0.49mg Oat bread
Valine 0.461mg 0.478mg Cheese crackers
Histidine 0.225mg 0.245mg Cheese crackers
Cholesterol 0mg 3mg Oat bread
Trans Fat 0.542g Oat bread
Saturated Fat 0.697g 5.288g Oat bread
Omega-3 - EPA 0g 0.001g Cheese crackers
Omega-3 - DPA 0g 0.001g Cheese crackers
Monounsaturated Fat 1.59g 5.744g Cheese crackers
Polyunsaturated fat 1.694g 10.09g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Cheese crackers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Oat bread
Oat bread vs Oatmeal bread
Oatmeal bread
Oat bread
Oat bread vs Pita bread
Pita bread
Oat bread
Oat bread vs Protein bread
Protein bread
Cheese crackers
Cheese crackers vs Ladyfingers
Ladyfingers
Cheese crackers
Cheese crackers vs Gingersnaps
Gingersnaps
Cheese crackers
Cheese crackers vs Melba toast
Melba toast

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
53%
Cheese crackers
Minerals Daily Need Coverage Score
62%
Oat bread
69%
Cheese crackers

Comparison summary

Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 620mg)
Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 4.591g)
Which food is lower in Sugar?
Cheese crackers
Cheese crackers is lower in Sugar (difference - 3.17g)
Which food is lower in glycemic index?
Cheese crackers
Cheese crackers is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.