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  6. Oat bread vs. Cheese sandwich

Oat bread vs. Cheese sandwich — In-Depth Nutrition Comparison

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Significant differences between Oat bread and Cheese sandwich

  • Oat bread has more Vitamin B1, Selenium, Vitamin B3, and Iron, however, Cheese sandwich is richer in Phosphorus, Vitamin B6, Calcium, and Manganese.
  • Cheese sandwich covers your daily Phosphorus needs 34% more than Oat bread.
  • Cheese sandwich has 2 times less Vitamin B3 than Oat bread. Oat bread has 4.831mg of Vitamin B3, while Cheese sandwich has 3.185mg.
  • Oat bread contains less Sodium.

Specific food types used in this comparison are Bread, oat bran and Crackers, wheat, sandwich, with cheese filling.

Infographic

Oat bread vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
4
:
6
Cheese sandwich
Cheese sandwich
Contains more Iron +19.1%
Contains less Sodium -57.9%
Contains more Selenium +23.5%
Contains more Calcium +213.8%
Contains more Magnesium +54.3%
Contains more Phosphorus +170.9%
Contains more Potassium +108.2%
Contains more Copper +18.5%
Contains more Manganese +39%
Equal in Zinc - 0.87
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Contains more Iron +19.1%
Contains less Sodium -57.9%
Contains more Selenium +23.5%
Contains more Calcium +213.8%
Contains more Magnesium +54.3%
Contains more Phosphorus +170.9%
Contains more Potassium +108.2%
Contains more Copper +18.5%
Contains more Manganese +39%
Equal in Zinc - 0.87

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
6
:
6
Cheese sandwich
Cheese sandwich
Contains more Vitamin B1 +40.8%
Contains more Vitamin B3 +51.7%
Contains more Folate +26.6%
Contains more Vitamin A +1320%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +23.4%
Contains more Vitamin B6 +257.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.622
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Contains more Vitamin B1 +40.8%
Contains more Vitamin B3 +51.7%
Contains more Folate +26.6%
Contains more Vitamin A +1320%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +23.4%
Contains more Vitamin B6 +257.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.622

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
2
:
3
Cheese sandwich
Cheese sandwich
Contains more Water +1275%
Contains more Fats +468.2%
Contains more Carbs +46.2%
Contains more Other +171.4%
Equal in Protein - 9.8
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more Water +1275%
Contains more Fats +468.2%
Contains more Carbs +46.2%
Contains more Other +171.4%
Equal in Protein - 9.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
1
:
2
Cheese sandwich
Cheese sandwich
Contains less Saturated Fat -83.1%
Contains more Monounsaturated Fat +551%
Contains more Polyunsaturated fat +441.1%
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Contains less Saturated Fat -83.1%
Contains more Monounsaturated Fat +551%
Contains more Polyunsaturated fat +441.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Cheese sandwich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oat bread Cheese sandwich Opinion
Net carbs 35.3g 55.1g Cheese sandwich
Protein 10.4g 9.8g Oat bread
Fats 4.4g 25g Cheese sandwich
Carbs 39.8g 58.2g Cheese sandwich
Calories 236kcal 497kcal Cheese sandwich
Sugar 7.7g Cheese sandwich
Fiber 4.5g 3.1g Oat bread
Calcium 65mg 204mg Cheese sandwich
Iron 3.12mg 2.62mg Oat bread
Magnesium 35mg 54mg Cheese sandwich
Phosphorus 141mg 382mg Cheese sandwich
Potassium 147mg 306mg Cheese sandwich
Sodium 353mg 839mg Oat bread
Zinc 0.89mg 0.87mg Oat bread
Copper 0.135mg 0.16mg Cheese sandwich
Manganese 0.779mg 1.083mg Cheese sandwich
Selenium 30µg 24.3µg Oat bread
Vitamin A 5IU 71IU Cheese sandwich
Vitamin A RAE 2µg 21µg Cheese sandwich
Vitamin E 0.44mg Oat bread
Vitamin C 0mg 1.5mg Cheese sandwich
Vitamin B1 0.504mg 0.358mg Oat bread
Vitamin B2 0.346mg 0.427mg Cheese sandwich
Vitamin B3 4.831mg 3.185mg Oat bread
Vitamin B5 0.581mg 0.622mg Cheese sandwich
Vitamin B6 0.073mg 0.261mg Cheese sandwich
Folate 81µg 64µg Oat bread
Vitamin B12 0µg 0.12µg Cheese sandwich
Vitamin K 1.2µg Oat bread
Tryptophan 0.131mg 0.13mg Oat bread
Threonine 0.299mg 0.298mg Oat bread
Isoleucine 0.399mg 0.383mg Oat bread
Leucine 0.733mg 0.698mg Oat bread
Lysine 0.297mg 0.344mg Cheese sandwich
Methionine 0.179mg 0.167mg Oat bread
Phenylalanine 0.518mg 0.472mg Oat bread
Valine 0.461mg 0.438mg Oat bread
Histidine 0.225mg 0.219mg Oat bread
Cholesterol 0mg 7mg Oat bread
Saturated Fat 0.697g 4.129g Oat bread
Monounsaturated Fat 1.59g 10.351g Cheese sandwich
Polyunsaturated fat 1.694g 9.166g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Cheese sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
35%
Cheese sandwich
Minerals Daily Need Coverage Score
62%
Oat bread
85%
Cheese sandwich

Comparison summary

Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 486mg)
Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 3.432g)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 7.7g)
Which food is lower in glycemic index?
Cheese sandwich
Cheese sandwich is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.