Oat bread vs. Cheese sandwich — In-Depth Nutrition Comparison
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Significant differences between oat bread and cheese sandwich
- Oat bread has more vitamin B1, selenium, vitamin B3, and iron; however, cheese sandwich is richer in phosphorus, vitamin B6, calcium, and manganese.
- Cheese sandwich covers your daily phosphorus needs 34% more than oat bread.
- Cheese sandwich has 2 times less vitamin B3 than oat bread. Oat bread has 4.831mg of vitamin B3, while cheese sandwich has 3.185mg.
- Oat bread contains less sodium.
Specific food types used in this comparison are Bread, oat bran and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +19.1% |
| Contains less SodiumSodium | -57.9% |
| Contains more SeleniumSelenium | +23.5% |
| Contains more MagnesiumMagnesium | +54.3% |
| Contains more CalciumCalcium | +213.8% |
| Contains more PotassiumPotassium | +108.2% |
| Contains more CopperCopper | +18.5% |
| Contains more PhosphorusPhosphorus | +170.9% |
| Contains more ManganeseManganese | +39% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.8% |
| Contains more Vitamin B3Vitamin B3 | +51.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +26.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin B2Vitamin B2 | +23.4% |
| Contains more Vitamin B6Vitamin B6 | +257.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.694g | 9.166g | 50% |
| Phosphorus | 141mg | 382mg | 34% |
| Fats | 4.4g | 25g | 32% |
| Monounsaturated fat | 1.59g | 10.351g | 22% |
| Sodium | 353mg | 839mg | 21% |
| Saturated fat | 0.697g | 4.129g | 16% |
| Vitamin B6 | 0.073mg | 0.261mg | 14% |
| Calcium | 65mg | 204mg | 14% |
| Calories | 236kcal | 497kcal | 13% |
| Manganese | 0.779mg | 1.083mg | 13% |
| Vitamin B1 | 0.504mg | 0.358mg | 12% |
| Selenium | 30µg | 24.3µg | 10% |
| Vitamin B3 | 4.831mg | 3.185mg | 10% |
| Carbs | 39.8g | 58.2g | 6% |
| Fiber | 4.5g | 3.1g | 6% |
| Iron | 3.12mg | 2.62mg | 6% |
| Vitamin B2 | 0.346mg | 0.427mg | 6% |
| Magnesium | 35mg | 54mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Potassium | 147mg | 306mg | 5% |
| Folate | 81µg | 64µg | 4% |
| Vitamin E | 0.44mg | 3% | |
| Copper | 0.135mg | 0.16mg | 3% |
| Choline | 18.7mg | 3% | |
| Vitamin A | 2µg | 21µg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin B5 | 0.581mg | 0.622mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Protein | 10.4g | 9.8g | 1% |
| Net carbs | 35.3g | 55.1g | N/A |
| Sugar | 7.7g | N/A | |
| Zinc | 0.89mg | 0.87mg | 0% |
| Tryptophan | 0.131mg | 0.13mg | 0% |
| Threonine | 0.299mg | 0.298mg | 0% |
| Isoleucine | 0.399mg | 0.383mg | 0% |
| Leucine | 0.733mg | 0.698mg | 0% |
| Lysine | 0.297mg | 0.344mg | 0% |
| Methionine | 0.179mg | 0.167mg | 0% |
| Phenylalanine | 0.518mg | 0.472mg | 0% |
| Valine | 0.461mg | 0.438mg | 0% |
| Histidine | 0.225mg | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +1275% |
| Contains more FatsFats | +468.2% |
| Contains more CarbsCarbs | +46.2% |
| Contains more OtherOther | +171.4% |
~equal in
Protein
~9.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.697 g
Monounsaturated fat:
Mono. Fat
1.59 g
Polyunsaturated fat:
Poly. Fat
1.694 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Mono. FatMonounsaturated fat | +551% |
| Contains more Poly. FatPolyunsaturated fat | +441.1% |
