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  6. Oat bread vs. Cheesecake

Oat bread vs. Cheesecake — In-Depth Nutrition Comparison

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The main differences between Oat bread and Cheesecake

  • Oat bread is richer in Selenium, Vitamin B1, Iron, Vitamin B3, Manganese, Fiber, and Folate, yet Cheesecake is richer in Vitamin A RAE.
  • Daily need coverage for Saturated Fat from Cheesecake is 46% higher.
  • Oat bread contains 25 times more Vitamin B3 than Cheesecake. Oat bread contains 4.831mg of Vitamin B3, while Cheesecake contains 0.195mg.
  • Oat bread contains less Saturated Fat.

Food types used in this article are Bread, oat bran and Cheesecake commercially prepared.

Infographic

Oat bread vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
10
:
0
Cheesecake
Cheesecake
Contains more Calcium +27.5%
Contains more Iron +395.2%
Contains more Magnesium +218.2%
Contains more Phosphorus +51.6%
Contains more Potassium +63.3%
Contains less Sodium -19.4%
Contains more Zinc +74.5%
Contains more Copper +575%
Contains more Manganese +456.4%
Contains more Selenium +476.9%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Calcium +27.5%
Contains more Iron +395.2%
Contains more Magnesium +218.2%
Contains more Phosphorus +51.6%
Contains more Potassium +63.3%
Contains less Sodium -19.4%
Contains more Zinc +74.5%
Contains more Copper +575%
Contains more Manganese +456.4%
Contains more Selenium +476.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
6
:
6
Cheesecake
Cheesecake
Contains more Vitamin B1 +1700%
Contains more Vitamin B2 +79.3%
Contains more Vitamin B3 +2377.4%
Contains more Vitamin B6 +40.4%
Contains more Folate +350%
Contains more Vitamin A +10840%
Contains more Vitamin E +27.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +266.7%
Equal in Vitamin B5 - 0.571
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin B1 +1700%
Contains more Vitamin B2 +79.3%
Contains more Vitamin B3 +2377.4%
Contains more Vitamin B6 +40.4%
Contains more Folate +350%
Contains more Vitamin A +10840%
Contains more Vitamin E +27.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +266.7%
Equal in Vitamin B5 - 0.571

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
3
:
2
Cheesecake
Cheesecake
Contains more Protein +89.1%
Contains more Carbs +56.1%
Contains more Other +55.6%
Contains more Fats +411.4%
Equal in Water - 45.6
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Protein +89.1%
Contains more Carbs +56.1%
Contains more Other +55.6%
Contains more Fats +411.4%
Equal in Water - 45.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
2
:
1
Cheesecake
Cheesecake
Contains less Saturated Fat -93%
Contains more Monounsaturated Fat +443%
Equal in Polyunsaturated fat - 1.602
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -93%
Contains more Monounsaturated Fat +443%
Equal in Polyunsaturated fat - 1.602

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Cheesecake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oat bread Cheesecake Opinion
Net carbs 35.3g 25.1g Oat bread
Protein 10.4g 5.5g Oat bread
Fats 4.4g 22.5g Cheesecake
Carbs 39.8g 25.5g Oat bread
Calories 236kcal 321kcal Cheesecake
Sugar 7.7g 21.8g Oat bread
Fiber 4.5g 0.4g Oat bread
Calcium 65mg 51mg Oat bread
Iron 3.12mg 0.63mg Oat bread
Magnesium 35mg 11mg Oat bread
Phosphorus 141mg 93mg Oat bread
Potassium 147mg 90mg Oat bread
Sodium 353mg 438mg Oat bread
Zinc 0.89mg 0.51mg Oat bread
Copper 0.135mg 0.02mg Oat bread
Manganese 0.779mg 0.14mg Oat bread
Selenium 30µg 5.2µg Oat bread
Vitamin A 5IU 547IU Cheesecake
Vitamin A RAE 2µg 159µg Cheesecake
Vitamin E 0.44mg 0.56mg Cheesecake
Vitamin D 0IU 18IU Cheesecake
Vitamin D 0µg 0.5µg Cheesecake
Vitamin C 0mg 0.4mg Cheesecake
Vitamin B1 0.504mg 0.028mg Oat bread
Vitamin B2 0.346mg 0.193mg Oat bread
Vitamin B3 4.831mg 0.195mg Oat bread
Vitamin B5 0.581mg 0.571mg Oat bread
Vitamin B6 0.073mg 0.052mg Oat bread
Folate 81µg 18µg Oat bread
Vitamin B12 0µg 0.17µg Cheesecake
Vitamin K 1.2µg 4.4µg Cheesecake
Tryptophan 0.131mg 0.064mg Oat bread
Threonine 0.299mg 0.222mg Oat bread
Isoleucine 0.399mg 0.281mg Oat bread
Leucine 0.733mg 0.464mg Oat bread
Lysine 0.297mg 0.372mg Cheesecake
Methionine 0.179mg 0.136mg Oat bread
Phenylalanine 0.518mg 0.258mg Oat bread
Valine 0.461mg 0.314mg Oat bread
Histidine 0.225mg 0.133mg Oat bread
Cholesterol 0mg 55mg Oat bread
Saturated Fat 0.697g 9.921g Oat bread
Omega-3 - DHA 0g 0.005g Cheesecake
Monounsaturated Fat 1.59g 8.634g Cheesecake
Polyunsaturated fat 1.694g 1.602g Oat bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
17%
Cheesecake
Minerals Daily Need Coverage Score
62%
Oat bread
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Oat bread
Oat bread is lower in Sugar (difference - 14.1g)
Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 85mg)
Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 9.224g)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 14)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.