Oat bread vs. Cheesecake — In-Depth Nutrition Comparison
Compare
The main differences between oat bread and cheesecake
- Oat bread is richer in selenium, vitamin B1, iron, vitamin B3, manganese, and fiber, yet cheesecake is richer in fats and vitamin A.
- Daily need coverage for saturated fat for cheesecake is 46% higher.
- Oat bread contains 25 times more vitamin B3 than cheesecake. Oat bread contains 4.831mg of vitamin B3, while cheesecake contains 0.195mg.
- Oat bread contains less saturated fat.
- Cheesecake has a lower glycemic index than oat bread.
Food types used in this article are Bread, oat bran and Cheesecake commercially prepared.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +218.2% |
| Contains more CalciumCalcium | +27.5% |
| Contains more PotassiumPotassium | +63.3% |
| Contains more IronIron | +395.2% |
| Contains more CopperCopper | +575% |
| Contains more ZincZinc | +74.5% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains less SodiumSodium | -19.4% |
| Contains more ManganeseManganese | +456.4% |
| Contains more SeleniumSelenium | +476.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B2Vitamin B2 | +79.3% |
| Contains more Vitamin B3Vitamin B3 | +2377.4% |
| Contains more Vitamin B6Vitamin B6 | +40.4% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +7850% |
| Contains more Vitamin EVitamin E | +27.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 30µg | 5.2µg | 45% |
| Saturated fat | 0.697g | 9.921g | 42% |
| Vitamin B1 | 0.504mg | 0.028mg | 40% |
| Iron | 3.12mg | 0.63mg | 31% |
| Vitamin B3 | 4.831mg | 0.195mg | 29% |
| Fats | 4.4g | 22.5g | 28% |
| Manganese | 0.779mg | 0.14mg | 28% |
| Cholesterol | 0mg | 55mg | 18% |
| Monounsaturated fat | 1.59g | 8.634g | 18% |
| Vitamin A | 2µg | 159µg | 17% |
| Fiber | 4.5g | 0.4g | 16% |
| Folate | 81µg | 18µg | 16% |
| Copper | 0.135mg | 0.02mg | 13% |
| Vitamin B2 | 0.346mg | 0.193mg | 12% |
| Protein | 10.4g | 5.5g | 10% |
| Phosphorus | 141mg | 93mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Magnesium | 35mg | 11mg | 6% |
| Carbs | 39.8g | 25.5g | 5% |
| Choline | 18.7mg | 45.9mg | 5% |
| Calories | 236kcal | 321kcal | 4% |
| Sodium | 353mg | 438mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Zinc | 0.89mg | 0.51mg | 3% |
| Vitamin K | 1.2µg | 4.4µg | 3% |
| Vitamin D* | 0 IU | 18 IU | 2% |
| Potassium | 147mg | 90mg | 2% |
| Vitamin B6 | 0.073mg | 0.052mg | 2% |
| Calcium | 65mg | 51mg | 1% |
| Vitamin E | 0.44mg | 0.56mg | 1% |
| Polyunsaturated fat | 1.694g | 1.602g | 1% |
| Protein per 100 calories | 4.4g | 1.7g | N/A |
| Calories per 10 g protein | 227kcal | 584kcal | N/A |
| Weight per 100 calories | 42g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 4.7 | 1 | N/A |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 35.3g | 25.1g | N/A |
| Sugar | 7.7g | 21.8g | N/A |
| Vitamin B5 | 0.581mg | 0.571mg | 0% |
| Tryptophan | 0.131mg | 0.064mg | 0% |
| Threonine | 0.299mg | 0.222mg | 0% |
| Isoleucine | 0.399mg | 0.281mg | 0% |
| Leucine | 0.733mg | 0.464mg | 0% |
| Lysine | 0.297mg | 0.372mg | 0% |
| Methionine | 0.179mg | 0.136mg | 0% |
| Phenylalanine | 0.518mg | 0.258mg | 0% |
| Valine | 0.461mg | 0.314mg | 0% |
| Histidine | 0.225mg | 0.133mg | 0% |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +89.1% |
| Contains more CarbsCarbs | +56.1% |
| Contains more FatsFats | +411.4% |
~equal in
Water
~45.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.697 g
Monounsaturated fat:
Mono. Fat
1.59 g
Polyunsaturated fat:
Poly. Fat
1.694 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +443% |
~equal in
Polyunsaturated fat
~1.602g
