Oat bread vs. Cheesecake — In-Depth Nutrition Comparison
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The main differences between oat bread and cheesecake
- Oat bread is richer in selenium, vitamin B1, iron, vitamin B3, manganese, fiber, and folate, yet cheesecake is richer in vitamin A.
- Daily need coverage for saturated fat for cheesecake is 46% higher.
- Oat bread contains 25 times more vitamin B3 than cheesecake. Oat bread contains 4.831mg of vitamin B3, while cheesecake contains 0.195mg.
- Oat bread contains less saturated fat.
- Cheesecake has a lower glycemic index than oat bread.
Food types used in this article are Bread, oat bran and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +218.2% |
| Contains more CalciumCalcium | +27.5% |
| Contains more PotassiumPotassium | +63.3% |
| Contains more IronIron | +395.2% |
| Contains more CopperCopper | +575% |
| Contains more ZincZinc | +74.5% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains less SodiumSodium | -19.4% |
| Contains more ManganeseManganese | +456.4% |
| Contains more SeleniumSelenium | +476.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B2Vitamin B2 | +79.3% |
| Contains more Vitamin B3Vitamin B3 | +2377.4% |
| Contains more Vitamin B6Vitamin B6 | +40.4% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7850% |
| Contains more Vitamin EVitamin E | +27.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more CholineCholine | +145.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +89.1% |
| Contains more CarbsCarbs | +56.1% |
| Contains more OtherOther | +55.6% |
| Contains more FatsFats | +411.4% |
~equal in
Water
~45.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.697 g
Monounsaturated fat:
Mono. Fat
1.59 g
Polyunsaturated fat:
Poly. Fat
1.694 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +443% |
~equal in
Polyunsaturated fat
~1.602g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 30µg | 5.2µg | 45% |
| Saturated fat | 0.697g | 9.921g | 42% |
| Vitamin B1 | 0.504mg | 0.028mg | 40% |
| Iron | 3.12mg | 0.63mg | 31% |
| Vitamin B3 | 4.831mg | 0.195mg | 29% |
| Fats | 4.4g | 22.5g | 28% |
| Manganese | 0.779mg | 0.14mg | 28% |
| Monounsaturated fat | 1.59g | 8.634g | 18% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 2µg | 159µg | 17% |
| Folate | 81µg | 18µg | 16% |
| Fiber | 4.5g | 0.4g | 16% |
| Copper | 0.135mg | 0.02mg | 13% |
| Vitamin B2 | 0.346mg | 0.193mg | 12% |
| Protein | 10.4g | 5.5g | 10% |
| Phosphorus | 141mg | 93mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Magnesium | 35mg | 11mg | 6% |
| Choline | 18.7mg | 45.9mg | 5% |
| Carbs | 39.8g | 25.5g | 5% |
| Calories | 236kcal | 321kcal | 4% |
| Sodium | 353mg | 438mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Zinc | 0.89mg | 0.51mg | 3% |
| Vitamin K | 1.2µg | 4.4µg | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin B6 | 0.073mg | 0.052mg | 2% |
| Potassium | 147mg | 90mg | 2% |
| Polyunsaturated fat | 1.694g | 1.602g | 1% |
| Vitamin E | 0.44mg | 0.56mg | 1% |
| Calcium | 65mg | 51mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 35.3g | 25.1g | N/A |
| Sugar | 7.7g | 21.8g | N/A |
| Vitamin B5 | 0.581mg | 0.571mg | 0% |
| Tryptophan | 0.131mg | 0.064mg | 0% |
| Threonine | 0.299mg | 0.222mg | 0% |
| Isoleucine | 0.399mg | 0.281mg | 0% |
| Leucine | 0.733mg | 0.464mg | 0% |
| Lysine | 0.297mg | 0.372mg | 0% |
| Methionine | 0.179mg | 0.136mg | 0% |
| Phenylalanine | 0.518mg | 0.258mg | 0% |
| Valine | 0.461mg | 0.314mg | 0% |
| Histidine | 0.225mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
19%
Minerals Daily Need Coverage Score
62%
22%
Comparison summary
Which food is lower in Cholesterol?
Oat bread is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Oat bread is lower in Sugar (difference - 14.1g)
Which food contains less Sodium?
Oat bread contains less Sodium (difference - 85mg)
Which food is lower in Saturated fat?
Oat bread is lower in Saturated fat (difference - 9.224g)
Which food is richer in minerals?
Oat bread is relatively richer in minerals
Which food is lower in glycemic index?
Cheesecake is lower in glycemic index (difference - 14)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.