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  6. Oat bread vs. Cracker

Oat bread vs. Cracker — In-Depth Nutrition Comparison

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What are the main differences between Oat bread and Cracker?

  • Oat bread is richer in Selenium, Manganese, and Fiber, while Cracker is higher in Vitamin K, Vitamin E , Phosphorus, Iron, and Vitamin B2.
  • Cracker's daily need coverage for Vitamin K is 57% higher.
  • Cracker has 4 times less Selenium than Oat bread. Oat bread has 30µg of Selenium, while Cracker has 6.7µg.
  • Oat bread is lower in Sodium.

We used Bread, oat bran and Crackers, standard snack-type, regular types in this comparison.

Infographic

Oat bread vs Cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
7
:
3
Cracker
Cracker
Contains more Magnesium +94.4%
Contains more Potassium +24.6%
Contains less Sodium -51.4%
Contains more Zinc +81.6%
Contains more Copper +29.8%
Contains more Manganese +58.7%
Contains more Selenium +347.8%
Contains more Calcium +84.6%
Contains more Iron +29.2%
Contains more Phosphorus +75.9%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Contains more Magnesium +94.4%
Contains more Potassium +24.6%
Contains less Sodium -51.4%
Contains more Zinc +81.6%
Contains more Copper +29.8%
Contains more Manganese +58.7%
Contains more Selenium +347.8%
Contains more Calcium +84.6%
Contains more Iron +29.2%
Contains more Phosphorus +75.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
5
:
4
Cracker
Cracker
Contains more Vitamin A +∞%
Contains more Vitamin B1 +21.2%
Contains more Vitamin B3 +11%
Contains more Vitamin B5 +39.3%
Contains more Vitamin B6 +15.9%
Contains more Vitamin E +588.6%
Contains more Vitamin B2 +31.8%
Contains more Folate +13.6%
Contains more Vitamin K +5675%
Equal in Vitamin B3 - 4.352
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +21.2%
Contains more Vitamin B3 +11%
Contains more Vitamin B5 +39.3%
Contains more Vitamin B6 +15.9%
Contains more Vitamin E +588.6%
Contains more Vitamin B2 +31.8%
Contains more Folate +13.6%
Contains more Vitamin K +5675%
Equal in Vitamin B3 - 4.352

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
2
:
3
Cracker
Cracker
Contains more Protein +56.6%
Contains more Water +1301.3%
Contains more Fats +500.7%
Contains more Carbs +54%
Contains more Other +77.9%
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more Protein +56.6%
Contains more Water +1301.3%
Contains more Fats +500.7%
Contains more Carbs +54%
Contains more Other +77.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
1
:
2
Cracker
Cracker
Contains less Saturated Fat -87.5%
Contains more Monounsaturated Fat +312.1%
Contains more Polyunsaturated fat +675.5%
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Contains less Saturated Fat -87.5%
Contains more Monounsaturated Fat +312.1%
Contains more Polyunsaturated fat +675.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oat bread Cracker Opinion
Net carbs 35.3g 59g Cracker
Protein 10.4g 6.64g Oat bread
Fats 4.4g 26.43g Cracker
Carbs 39.8g 61.3g Cracker
Calories 236kcal 510kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 7.7g 8.18g Oat bread
Fiber 4.5g 2.3g Oat bread
Calcium 65mg 120mg Cracker
Iron 3.12mg 4.03mg Cracker
Magnesium 35mg 18mg Oat bread
Phosphorus 141mg 248mg Cracker
Potassium 147mg 118mg Oat bread
Sodium 353mg 726mg Oat bread
Zinc 0.89mg 0.49mg Oat bread
Copper 0.135mg 0.104mg Oat bread
Manganese 0.779mg 0.491mg Oat bread
Selenium 30µg 6.7µg Oat bread
Vitamin A 5IU 0IU Oat bread
Vitamin A RAE 2µg 0µg Oat bread
Vitamin E 0.44mg 3.03mg Cracker
Vitamin B1 0.504mg 0.416mg Oat bread
Vitamin B2 0.346mg 0.456mg Cracker
Vitamin B3 4.831mg 4.352mg Oat bread
Vitamin B5 0.581mg 0.417mg Oat bread
Vitamin B6 0.073mg 0.063mg Oat bread
Folate 81µg 92µg Cracker
Vitamin K 1.2µg 69.3µg Cracker
Tryptophan 0.131mg 0.084mg Oat bread
Threonine 0.299mg 0.193mg Oat bread
Isoleucine 0.399mg 0.246mg Oat bread
Leucine 0.733mg 0.471mg Oat bread
Lysine 0.297mg 0.103mg Oat bread
Methionine 0.179mg 0.112mg Oat bread
Phenylalanine 0.518mg 0.331mg Oat bread
Valine 0.461mg 0.294mg Oat bread
Histidine 0.225mg 0.145mg Oat bread
Trans Fat 1.076g Oat bread
Saturated Fat 0.697g 5.562g Oat bread
Monounsaturated Fat 1.59g 6.553g Cracker
Polyunsaturated fat 1.694g 13.137g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
53%
Cracker
Minerals Daily Need Coverage Score
62%
Oat bread
56%
Cracker

Comparison summary

Which food is lower in Sugar?
Oat bread
Oat bread is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 373mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 4.865g)
Which food is cheaper?
Oat bread
Oat bread is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Cracker
Cracker is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.