Oat bread vs. Crackers — In-Depth Nutrition Comparison
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What are the main differences between oat bread and crackers?
- Oat bread is richer in selenium, manganese, and fiber, while crackers are higher in vitamin K, vitamin E, phosphorus, iron, and vitamin B2.
- Crackers' daily need coverage for vitamin K is 57% higher.
- Crackers have 4 times less selenium than oat bread. Oat bread has 30µg of selenium, while crackers have 6.7µg.
- Oat bread is lower in sodium.
We used Bread, oat bran and Crackers, standard snack-type, regular types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.4% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more CopperCopper | +29.8% |
| Contains more ZincZinc | +81.6% |
| Contains less SodiumSodium | -51.4% |
| Contains more ManganeseManganese | +58.7% |
| Contains more SeleniumSelenium | +347.8% |
| Contains more CalciumCalcium | +84.6% |
| Contains more IronIron | +29.2% |
| Contains more PhosphorusPhosphorus | +75.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin B5Vitamin B5 | +39.3% |
| Contains more Vitamin B6Vitamin B6 | +15.9% |
| Contains more CholineCholine | +94.8% |
| Contains more Vitamin EVitamin E | +588.6% |
| Contains more Vitamin B2Vitamin B2 | +31.8% |
| Contains more Vitamin KVitamin K | +5675% |
| Contains more FolateFolate | +13.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.694g | 13.137g | 76% |
| Vitamin K | 1.2µg | 69.3µg | 57% |
| Selenium | 30µg | 6.7µg | 42% |
| Fats | 4.4g | 26.43g | 34% |
| Saturated fat | 0.697g | 5.562g | 22% |
| Starch | 49.69g | 20% | |
| Vitamin E | 0.44mg | 3.03mg | 17% |
| Sodium | 353mg | 726mg | 16% |
| Phosphorus | 141mg | 248mg | 15% |
| Calories | 236kcal | 510kcal | 14% |
| Manganese | 0.779mg | 0.491mg | 13% |
| Monounsaturated fat | 1.59g | 6.553g | 12% |
| Iron | 3.12mg | 4.03mg | 11% |
| Fiber | 4.5g | 2.3g | 9% |
| Vitamin B2 | 0.346mg | 0.456mg | 8% |
| Protein | 10.4g | 6.64g | 8% |
| Carbs | 39.8g | 61.3g | 7% |
| Vitamin B1 | 0.504mg | 0.416mg | 7% |
| Calcium | 65mg | 120mg | 6% |
| Zinc | 0.89mg | 0.49mg | 4% |
| Magnesium | 35mg | 18mg | 4% |
| Folate | 81µg | 92µg | 3% |
| Vitamin B5 | 0.581mg | 0.417mg | 3% |
| Vitamin B3 | 4.831mg | 4.352mg | 3% |
| Copper | 0.135mg | 0.104mg | 3% |
| Choline | 18.7mg | 9.6mg | 2% |
| Vitamin B6 | 0.073mg | 0.063mg | 1% |
| Potassium | 147mg | 118mg | 1% |
| Net carbs | 35.3g | 59g | N/A |
| Sugar | 7.7g | 8.18g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.131mg | 0.084mg | 0% |
| Threonine | 0.299mg | 0.193mg | 0% |
| Isoleucine | 0.399mg | 0.246mg | 0% |
| Leucine | 0.733mg | 0.471mg | 0% |
| Lysine | 0.297mg | 0.103mg | 0% |
| Methionine | 0.179mg | 0.112mg | 0% |
| Phenylalanine | 0.518mg | 0.331mg | 0% |
| Valine | 0.461mg | 0.294mg | 0% |
| Histidine | 0.225mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.6% |
| Contains more WaterWater | +1301.3% |
| Contains more FatsFats | +500.7% |
| Contains more CarbsCarbs | +54% |
| Contains more OtherOther | +77.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Mono. FatMonounsaturated fat | +312.1% |
| Contains more Poly. FatPolyunsaturated fat | +675.5% |
