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  6. Oat bread vs. Cream of tartar

Oat bread vs. Cream of tartar — In-Depth Nutrition Comparison

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Significant differences between Oat bread and Cream of tartar

  • Oat bread has more Selenium, Vitamin B1, Vitamin B3, Vitamin B2, Manganese, Folate, Phosphorus, and Fiber, however, Cream of tartar is richer in Potassium.
  • Cream of tartar covers your daily Potassium needs 481% more than Oat bread.
  • Cream of tartar contains less Sodium.

Specific food types used in this comparison are Bread, oat bran and Leavening agents, cream of tartar.

Infographic

Oat bread vs Cream of tartar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
6
:
4
Cream of tartar
Cream of tartar
Contains more Calcium +712.5%
Contains more Magnesium +1650%
Contains more Phosphorus +2720%
Contains more Zinc +111.9%
Contains more Manganese +280%
Contains more Selenium +14900%
Contains more Iron +19.2%
Contains more Potassium +11124.5%
Contains less Sodium -85.3%
Contains more Copper +44.4%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Contains more Calcium +712.5%
Contains more Magnesium +1650%
Contains more Phosphorus +2720%
Contains more Zinc +111.9%
Contains more Manganese +280%
Contains more Selenium +14900%
Contains more Iron +19.2%
Contains more Potassium +11124.5%
Contains less Sodium -85.3%
Contains more Copper +44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
9
:
0
Cream of tartar
Cream of tartar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
3
:
2
Cream of tartar
Cream of tartar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +2488.2%
Contains more Carbs +54.5%
Contains more Other +2528.6%
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +2488.2%
Contains more Carbs +54.5%
Contains more Other +2528.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Cream of tartar
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oat bread Cream of tartar Opinion
Net carbs 35.3g 61.3g Cream of tartar
Protein 10.4g 0g Oat bread
Fats 4.4g 0g Oat bread
Carbs 39.8g 61.5g Cream of tartar
Calories 236kcal 258kcal Cream of tartar
Sugar 7.7g 0g Cream of tartar
Fiber 4.5g 0.2g Oat bread
Calcium 65mg 8mg Oat bread
Iron 3.12mg 3.72mg Cream of tartar
Magnesium 35mg 2mg Oat bread
Phosphorus 141mg 5mg Oat bread
Potassium 147mg 16500mg Cream of tartar
Sodium 353mg 52mg Cream of tartar
Zinc 0.89mg 0.42mg Oat bread
Copper 0.135mg 0.195mg Cream of tartar
Manganese 0.779mg 0.205mg Oat bread
Selenium 30µg 0.2µg Oat bread
Vitamin A 5IU 0IU Oat bread
Vitamin A RAE 2µg 0µg Oat bread
Vitamin E 0.44mg 0mg Oat bread
Vitamin B1 0.504mg 0mg Oat bread
Vitamin B2 0.346mg 0mg Oat bread
Vitamin B3 4.831mg 0mg Oat bread
Vitamin B5 0.581mg 0mg Oat bread
Vitamin B6 0.073mg 0mg Oat bread
Folate 81µg 0µg Oat bread
Vitamin K 1.2µg 0µg Oat bread
Tryptophan 0.131mg Oat bread
Threonine 0.299mg Oat bread
Isoleucine 0.399mg Oat bread
Leucine 0.733mg Oat bread
Lysine 0.297mg Oat bread
Methionine 0.179mg Oat bread
Phenylalanine 0.518mg Oat bread
Valine 0.461mg Oat bread
Histidine 0.225mg Oat bread
Saturated Fat 0.697g 0g Cream of tartar
Monounsaturated Fat 1.59g 0g Oat bread
Polyunsaturated fat 1.694g 0g Oat bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Cream of tartar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
0%
Cream of tartar
Minerals Daily Need Coverage Score
62%
Oat bread
171%
Cream of tartar

Comparison summary

Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food is richer in vitamins?
Oat bread
Oat bread is relatively richer in vitamins
Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 7.7g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 301mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 0.697g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 64)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.