Oat bread vs. Cream of tartar — In-Depth Nutrition Comparison
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Significant differences between oat bread and cream of tartar
- Oat bread has more selenium, vitamin B1, vitamin B3, vitamin B2, manganese, folate, phosphorus, and fiber; however, cream of tartar is richer in potassium.
- Cream of tartar covers your daily potassium needs 481% more than oat bread.
- Cream of tartar contains less sodium.
Specific food types used in this comparison are Bread, oat bran and Leavening agents, cream of tartar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1650% |
| Contains more CalciumCalcium | +712.5% |
| Contains more ZincZinc | +111.9% |
| Contains more PhosphorusPhosphorus | +2720% |
| Contains more ManganeseManganese | +280% |
| Contains more SeleniumSelenium | +14900% |
| Contains more PotassiumPotassium | +11124.5% |
| Contains more IronIron | +19.2% |
| Contains more CopperCopper | +44.4% |
| Contains less SodiumSodium | -85.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 147mg | 16500mg | 481% |
| Selenium | 30µg | 0.2µg | 54% |
| Vitamin B1 | 0.504mg | 0mg | 42% |
| Vitamin B3 | 4.831mg | 0mg | 30% |
| Vitamin B2 | 0.346mg | 0mg | 27% |
| Manganese | 0.779mg | 0.205mg | 25% |
| Protein | 10.4g | 0g | 21% |
| Folate | 81µg | 0µg | 20% |
| Phosphorus | 141mg | 5mg | 19% |
| Fiber | 4.5g | 0.2g | 17% |
| Sodium | 353mg | 52mg | 13% |
| Vitamin B5 | 0.581mg | 0mg | 12% |
| Polyunsaturated fat | 1.694g | 0g | 11% |
| Iron | 3.12mg | 3.72mg | 8% |
| Magnesium | 35mg | 2mg | 8% |
| Copper | 0.135mg | 0.195mg | 7% |
| Carbs | 39.8g | 61.5g | 7% |
| Fats | 4.4g | 0g | 7% |
| Calcium | 65mg | 8mg | 6% |
| Vitamin B6 | 0.073mg | 0mg | 6% |
| Zinc | 0.89mg | 0.42mg | 4% |
| Monounsaturated fat | 1.59g | 0g | 4% |
| Vitamin E | 0.44mg | 0mg | 3% |
| Saturated fat | 0.697g | 0g | 3% |
| Choline | 18.7mg | 0mg | 3% |
| Calories | 236kcal | 258kcal | 1% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Net carbs | 35.3g | 61.3g | N/A |
| Sugar | 7.7g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.131mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.399mg | 0% | |
| Leucine | 0.733mg | 0% | |
| Lysine | 0.297mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.518mg | 0% | |
| Valine | 0.461mg | 0% | |
| Histidine | 0.225mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +2488.2% |
| Contains more CarbsCarbs | +54.5% |
| Contains more OtherOther | +2528.6% |
