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  6. Oat bread vs. Dough

Oat bread vs. Dough — In-Depth Nutrition Comparison

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What are the main differences between Oat bread and Dough?

  • Oat bread is richer in Fiber, Manganese, Phosphorus, and Monounsaturated Fat, while Dough is higher in Vitamin B1, Folate, Iron, and Vitamin B2.
  • Dough's daily need coverage for Vitamin B1 is 17% higher.
  • Dough has 4 times less Monounsaturated Fat than Oat bread. Oat bread has 1.59g of Monounsaturated Fat, while Dough has 0.362g.
  • Oat bread is lower in Sodium.

We used Bread, oat bran and Bread, french or vienna (includes sourdough) types in this comparison.

Infographic

Oat bread vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
7
:
3
Dough
Dough
Contains more Calcium +25%
Contains more Phosphorus +34.3%
Contains more Potassium +25.6%
Contains less Sodium -41.4%
Contains more Manganese +35%
Contains more Iron +25.3%
Contains more Zinc +16.9%
Contains more Copper +12.6%
Equal in Magnesium - 32
Equal in Selenium - 28.6
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Calcium +25%
Contains more Phosphorus +34.3%
Contains more Potassium +25.6%
Contains less Sodium -41.4%
Contains more Manganese +35%
Contains more Iron +25.3%
Contains more Zinc +16.9%
Contains more Copper +12.6%
Equal in Magnesium - 32
Equal in Selenium - 28.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
5
:
4
Dough
Dough
Contains more Vitamin A +400%
Contains more Vitamin E +109.5%
Contains more Vitamin B5 +27.7%
Contains more Vitamin K +71.4%
Contains more Vitamin B1 +40.9%
Contains more Vitamin B2 +23.4%
Contains more Vitamin B6 +46.6%
Contains more Folate +51.9%
Equal in Vitamin B3 - 4.817
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin A +400%
Contains more Vitamin E +109.5%
Contains more Vitamin B5 +27.7%
Contains more Vitamin K +71.4%
Contains more Vitamin B1 +40.9%
Contains more Vitamin B2 +23.4%
Contains more Vitamin B6 +46.6%
Contains more Folate +51.9%
Equal in Vitamin B3 - 4.817

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
2
:
3
Dough
Dough
Contains more Fats +81.8%
Contains more Water +33.3%
Contains more Carbs +30.4%
Contains more Other +39.3%
Equal in Protein - 10.75
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Fats +81.8%
Contains more Water +33.3%
Contains more Carbs +30.4%
Contains more Other +39.3%
Equal in Protein - 10.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
2
:
1
Dough
Dough
Contains more Monounsaturated Fat +339.2%
Contains more Polyunsaturated fat +98.1%
Contains less Saturated Fat -24.1%
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +339.2%
Contains more Polyunsaturated fat +98.1%
Contains less Saturated Fat -24.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Dough
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oat bread Dough Opinion
Net carbs 35.3g 49.68g Dough
Protein 10.4g 10.75g Dough
Fats 4.4g 2.42g Oat bread
Carbs 39.8g 51.88g Dough
Calories 236kcal 272kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 7.7g 4.62g Dough
Fiber 4.5g 2.2g Oat bread
Calcium 65mg 52mg Oat bread
Iron 3.12mg 3.91mg Dough
Magnesium 35mg 32mg Oat bread
Phosphorus 141mg 105mg Oat bread
Potassium 147mg 117mg Oat bread
Sodium 353mg 602mg Oat bread
Zinc 0.89mg 1.04mg Dough
Copper 0.135mg 0.152mg Dough
Manganese 0.779mg 0.577mg Oat bread
Selenium 30µg 28.6µg Oat bread
Vitamin A 5IU 1IU Oat bread
Vitamin A RAE 2µg 0µg Oat bread
Vitamin E 0.44mg 0.21mg Oat bread
Vitamin B1 0.504mg 0.71mg Dough
Vitamin B2 0.346mg 0.427mg Dough
Vitamin B3 4.831mg 4.817mg Oat bread
Vitamin B5 0.581mg 0.455mg Oat bread
Vitamin B6 0.073mg 0.107mg Dough
Folate 81µg 123µg Dough
Vitamin K 1.2µg 0.7µg Oat bread
Tryptophan 0.131mg Oat bread
Threonine 0.299mg Oat bread
Isoleucine 0.399mg Oat bread
Leucine 0.733mg Oat bread
Lysine 0.297mg Oat bread
Methionine 0.179mg Oat bread
Phenylalanine 0.518mg Oat bread
Valine 0.461mg Oat bread
Histidine 0.225mg Oat bread
Trans Fat 0.005g Oat bread
Saturated Fat 0.697g 0.529g Dough
Monounsaturated Fat 1.59g 0.362g Oat bread
Polyunsaturated fat 1.694g 0.855g Oat bread
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
43%
Dough
Minerals Daily Need Coverage Score
62%
Oat bread
63%
Dough

Comparison summary

Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 249mg)
Which food is lower in glycemic index?
Oat bread
Oat bread is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 3.08g)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 0.168g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.